{"id":1053,"date":"2023-04-20T18:58:16","date_gmt":"2023-04-20T09:58:16","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1053"},"modified":"2023-04-20T18:58:16","modified_gmt":"2023-04-20T09:58:16","slug":"%ea%b5%ad%eb%af%bc%ec%97%b0%ea%b8%88-%ec%b2%ad%eb%85%84%ec%9d%98-%eb%aa%a9%ec%86%8c%eb%a6%ac%eb%a5%bc-%eb%8b%b4%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1053","title":{"rendered":"\uad6d\ubbfc\uc5f0\uae08, \uccad\ub144\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub2f4\ub2e4"},"content":{"rendered":"
\n\n\n\n\n<\/colgroup>\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.\uad11\ubd80<\/td>\n\ubcf4\ub3c4\uc790\ub8cc<\/td>\n\"\"\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\n\n\n\n\n<\/colgroup>\n\n\n
\ubcf4\ub3c4\uc2dc\uc810<\/td>\n2023. 4. 20.(\ubaa9)<\/p>\n

\ud589\uc0ac\uc2dc\uc791(14:30)\uc774\ud6c4<\/td>\n

\ubc30\ud3ec<\/td>\n2023. 4. 20.(\ubaa9)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\n\n\n<\/colgroup>\n\n\n\n
\uad6d\ubbfc\uc5f0\uae08,\u00a0\uccad\ub144\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub2f4\ub2e4<\/td>\n<\/tr>\n
–\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80,\u00a0\uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8 \uccad\ub144\uc9c1\uc6d0\uacfc \uac04\ub2f4\ud68c \uc2e4\uc2dc\u00a0–<\/p>\n

-\uad6d\ubbfc\uc5f0\uae08 \uac00\uc785\uc790\uc774\uba74\uc11c \uad6d\ubbfc\uc5f0\uae08\uc744 \uac00\uc7a5 \uc798 \uc544\ub294 \uccad\ub144\ub4e4\uc758 \uc758\uacac \uccad\ucde8 –<\/p>\n

-\ubcf5\uc9c0\ubd80, \uccad\ub144\uc5d0\uac8c \ud76c\ub9dd\uc744 \uc8fc\ub294 \uac1c\ud601\uc774 \ub418\ub3c4\ub85d \uc9c0\uc18d\uc801\uc778 \uc758\uacac\uc218\ub834 –<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8\uc740 \uc0c1\uc0dd\uc758 \uc5f0\uae08\uac1c\ud601 \ucd94\uc9c4\uc744 \uc704\ud558\uc5ec,\u00a0\uc9c1\uc811\uc801\uc778\u00a0\uc774\ud574\ub2f9\uc0ac\uc790\uc778 \uccad\ub144\uc758 \ud544\uc694\uc0ac\ud56d\uc744 \ud655\uc778\ud558\uace0 \uc758\uacac\uc744 \ub4e3\uace0\uc790 4\uc6d4 20\uc77c(\ubaa9)\u00a0\uc774\uae30\uc77c \uc81c1\ucc28\uad00 \uc8fc\uc7ac\ub85c \uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8\u00a0\uccad\ub144\uc9c1\uc6d0 \ub300\uc0c1\u00a0\u300c\uad6d\ubbfc\uc5f0\uae08\u00a02030\u00a0\uccad\ub144\uc9c1\uc6d0 \uac04\ub2f4\ud68c\u300d\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8\uc740 \uc81c5\ucc28 \uad6d\ubbfc\uc5f0\uae08 \uc885\ud569\uc6b4\uc601\uacc4\ud68d \uc218\ub9bd\uc744 \uc55e\ub450\uace0,\u00a0\uc0ac\uc6a9\uc790,\u00a0\uadfc\ub85c\uc790,\u00a0\uc804\ubb38\uac00 \ubc0f \uccad\ub144 \ub4f1\uacfc \uc801\uadf9\uc801\uc73c\ub85c \uc18c\ud1b5\ud558\uba70 \uc758\uacac\uc744 \uc218\ub834\ud558\uace0 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ubc88 \uac04\ub2f4\ud68c\ub294 22\ub144 11\uc6d4(1\ucc28), 12\uc6d4(2\ucc28)\uc5d0 \uc774\uc740 \uc138 \ubc88\uc9f8 \uac04\ub2f4\ud68c\ub85c, \uc2e4\ubb34\ub97c \uc218\ud589\ud558\uc5ec \uad6d\ubbfc\uc5f0\uae08 \uc81c\ub3c4\uc5d0 \ub300\ud574 \uc774\ud574\ub3c4\uac00 \ub192\uace0, \ud604\uc7a5\uc758 \ubaa9\uc18c\ub9ac\uc640\u00a0\uc5f0\uae08\uac1c\ud601\uc758 \ub2f9\uc0ac\uc790\uc778 \uccad\ub144\uc73c\ub85c\uc11c\uc758 \uc758\uacac\uc744 \uc0dd\uc0dd\ud558\uac8c \uc804\ub2ec\ud560 \uc218 \uc788\ub294\u00a0\uacf5\ub2e8 \uccad\ub144 \uc9c1\uc6d0\uacfc\uc758 \uc18c\ud1b5\uc744 \uc704\ud55c \uc790\ub9ac\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ub0a0 \uac04\ub2f4\ud68c\uc5d0\uc11c \uc774\uae30\uc77c \uc81c1\ucc28\uad00\uc740 \u2018\uad6d\ubbfc\uc5f0\uae08\uc758 \uc2e0\ub8b0\ub3c4 \ud655\ubcf4\u2019,\u00a0\u2018\uc9c0\uc18d\uac00\ub2a5\uc131 \uac15\ud654\u2019,\u00a0\u2018\uad6d\ubbfc\uc5f0\uae08 \ub0b4\uc2e4\ud654\u2019,\u00a0\u2018\uccad\ub144\uce35\uacfc\uc758 \uc18c\ud1b5\ubc29\uc548\u2019\u00a0\ub4f1\uc758 \uc8fc\uc81c\ub85c\u00a0\uccad\ub144\ub4e4\uc774\u00a0\uc81c\uc2dc\ud558\ub294 \uad6c\uccb4\uc801\uc778 \uc81c\uc548\uc744 \uc9c1\uc811 \uccad\ucde8\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\ucc38\uc11d\uc790\ub4e4\uc740\u2018\uad6d\ubbfc\uc5f0\uae08\uc758 \uc2e0\ub8b0\ub3c4 \ud655\ubcf4\u2019\ub97c \uc704\ud574\uc11c\ub294,\u00a0\uc9c0\uae09\ubcf4\uc7a5\uc5d0 \ub300\ud55c \ud64d\ubcf4 \uac15\ud654\uc640 \uae30\uae08\uc6b4\uc6a9 \uc218\uc775\ub960 \uc81c\uace0 \uc758\uacac\uc744 \uc81c\uc2dc\ud558\uc600\uc73c\uba70,\u00a0\uc798\ubabb\ub41c \uc815\ubcf4\uc5d0 \ub300\ud558\uc5ec\ub294 \uc2e0\uc18d\ud55c \ub300\uc751\uc744 \ud1b5\ud574\u00a0\ud655\uc0b0\uc744 \ube60\ub974\uac8c \ub9c9\uc544\uc57c \ud55c\ub2e4\uace0 \uc81c\uc5b8\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\u2018\uc9c0\uc18d\uac00\ub2a5\uc131 \uac15\ud654\u2019\uc640 \u2018\uad6d\ubbfc\uc5f0\uae08 \ub0b4\uc2e4\ud654\u2019\ub97c \uc704\ud574\uc11c\ub294, \uc800\ucd9c\uc0b0\uacfc \ud3c9\uade0\uc218\uba85 \uc99d\uac00\u00a0\uc0c1\ud669\uc744 \uace0\ub824\ud558\uc5ec,\u00a0\uc0ac\ud68c\uc801 \ud569\uc758\ub97c \ud1b5\ud55c \ubcf4\ud5d8\ub8cc\uc728\u00b7\uc18c\ub4dd\ub300\uccb4\uc728 \uc870\uc815\uacfc\u00a0\uc0ac\uac01\uc9c0\ub300 \ud574\uc18c\ubc29\uc548\uc744 \ub9c8\ub828\ud574 \uc904 \uac83\uc744 \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n
\n

 <\/p>\n<\/div>\n

 <\/p>\n

\ub610\ud55c,\u00a0\uad6d\ubbfc\uc5f0\uae08\uc774 \uad6d\ubbfc\uc758 \uc548\uc815\uc801\uc778 \ub178\ud6c4 \uc0dd\ud65c\uc744 \ubcf4\uc7a5\ud558\uace0,\u00a0\uc81c\ub3c4\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ub3c4\u00a0\ud655\ubcf4\ud560 \uc218\u00a0\uc788\ub3c4\ub85d \ud558\ub294\u00a0\u2018\uccad\ub144\uce35\uacfc\uc758 \uc18c\ud1b5\ubc29\uc548\u2019\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc81c\uc548\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\uc774 \uc790\ub9ac\uc5d0 \ucc38\uc11d\ud55c \uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8 \uccad\ub144 \uc9c1\uc6d0\ub4e4\uc740 \uad6d\ubbfc\uc5f0\uae08 \uac1c\ud601\uc5d0 \uad00\ud55c \uc758\uacac\uacfc\u00a0\ud568\uaed8,\u00a0\ud604\uc7a5\uc5d0\uc11c \ubcf4\uace0 \ub4e4\uc740 \uad6d\ubbfc\uc5f0\uae08 \uc81c\ub3c4 \uac1c\uc120 \ud544\uc694\uc0ac\ud56d \ubc0f \uac1c\uc120\ubc29\uc548 \ub4f1\ub3c4\u00a0\uc81c\uc2dc\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\uc774\uae30\uc77c \uc81c1\ucc28\uad00\uc740\u201c\uc815\ubd80\ub294 \uc0c1\uc0dd\uc758 \uad6d\ubbfc\uc5f0\uae08 \uac1c\ud601\uc744 \uc774\ub8e8\uae30 \uc704\ud574 \uad6d\ubbfc\uacfc \uc5ec\ub7ec \ubc29\uba74\uc73c\ub85c \uc18c\ud1b5\uc744 \uacc4\uc18d \uc9c4\ud589\ud560 \uacc4\ud68d\u201d\uc774\ub77c\uba70, \u201c\uac04\ub2f4\ud68c\uc5d0\uc11c \uc81c\uc548\ud55c \uc758\uacac\uc744 \ubc14\ud0d5\uc73c\ub85c \uccad\ub144\uc758 \uc2e0\ub8b0\ub97c \uc5bb\uc744 \uc218 \uc788\ub294 \uad6d\ubbfc\uc5f0\uae08\uc73c\ub85c \uac70\ub4ed\ub0a0 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

<\ubd99\uc784> \uccad\ub144\uc9c1\uc6d0 \ub300\uc0c1 \uad6d\ubbfc\uc5f0\uae08 \uac04\ub2f4\ud68c \uac1c\uc694<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n\uc5f0\uae08\uc815\ucc45\uad6d<\/td>\n\ucc45\uc784\uc790<\/td>\n\ud300\u00a0\u00a0\uc7a5<\/td>\n\ubc15\uc815\uc6b0<\/td>\n(044-202-3630)<\/td>\n<\/tr>\n
 <\/td>\n\uc5f0\uae08\uae09\uc5ec\ud300<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc0ac\ubb34\uad00<\/td>\n\uac15\ubd09\uae38<\/td>\n(044-202-3631)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n
\n
\n
<\/div>\n\n\n\n
\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.\"\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n
\n

 <\/p>\n<\/div>\n\n\n\n\n<\/colgroup>\n\n\n
\ubd99\uc784<\/td>\n <\/td>\n\u00a0\uac04\ub2f4\ud68c \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\u25a1 \uac1c\ucd5c \ubaa9\uc801<\/p>\n

 <\/p>\n

\u25cb \uc5f0\uae08\uc5d0 \ub300\ud55c\u00a0\uc774\ud574\ub3c4\uac00 \ub192\uc740 \uccad\ub144\uce35(\uc5f0\uae08\uacf5\ub2e8\u00a02030\uc9c1\uc6d0)\u00a0\ub300\uc0c1\u00a0\uac04\ub2f4\ud68c\ub97c \ud1b5\ud574,\u00a0\uad6d\ubbfc\uc5f0\uae08 \uc81c\ub3c4 \uac1c\uc120 \ubc0f \uac1c\ud601 \uad00\ub828 \uc758\uacac \uc218\ub834<\/p>\n

 <\/p>\n

\u25a1 \uac1c\uc694<\/p>\n

 <\/p>\n

\u25cb\u00a0(\uc77c\uc2dc)\u00a0\u201923.4.20.(\ubaa9), 14:30 ~ 16:00<\/p>\n

 <\/p>\n

\u25cb\u00a0(\uc7a5\uc18c)\u00a0\uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8 \uc11c\uc6b8 \ubd81\ubd80\uc9c0\uc5ed\ubcf8\ubd80(4\uce35 \ub300\ud68c\uc758\uc2e4)<\/p>\n

 <\/p>\n

\u25cb\u00a0(\ucc38\uc11d)\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80\u00a01\ucc28\uad00,\u00a0\uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8 \uccad\ub144(20\u00b730\ub300)\u00a0\uc9c1\uc6d0\u00a011\uba85<\/p>\n

 <\/p>\n

\u25cb\u00a0(\ub0b4\uc6a9)\u00a0\uad6d\ubbfc\uc5f0\uae08 \uc81c\ub3c4 \uac1c\uc120 \ubc0f \uac1c\ud601 \uad00\ub828 \uc758\uacac \uccad\ucde8<\/p>\n

 <\/p>\n

<\uc9c4\ud589\uc21c\uc11c \ubc0f \uc8fc\uc694 \ub0b4\uc6a9><\/p>\n

 <\/p>\n

\n\n\n\n<\/colgroup>\n\n\n\n\n\n
\uad6c\ubd84<\/td>\n\ub0b4\uc6a9<\/td>\n<\/tr>\n
14:30\uff5e14:40\u00a0(\u201910)<\/td>\n\u3147\u00a0\ucc38\uc11d\uc790 \uc778\uc0ac<\/p>\n

 <\/p>\n

\u3147\u00a0\ubaa8\ub450\ubc1c\uc5b8(\uc774\uae30\uc77c \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc81c1\ucc28\uad00)<\/td>\n<\/tr>\n

14:40\uff5e15:55\u00a0(\u201975)<\/td>\n <\/p>\n

\u3147\u00a0\ucc38\uc11d\uc790 \uc758\uacac \uccad\ucde8<\/p>\n

 <\/p>\n

– \uad6d\ubbfc\uc5f0\uae08 \uc81c\ub3c4 \uc2e0\ub8b0\ub3c4 \ud655\ubcf4 \ubc29\uc548<\/p>\n

 <\/p>\n

– \uad6d\ubbfc\uc5f0\uae08 \uac1c\ud601 \uad00\ub828 \uc758\uacac<\/p>\n

 <\/p>\n

–\u00a0\uad6d\ubbfc\uc5f0\uae08 \uc81c\ub3c4 \ub0b4\uc2e4\ud654 \ubc29\uc548(\uc0ac\uac01\uc9c0\ub300 \ud574\uc18c,\u00a0\ubcf4\ud5d8\ub8cc \uc9c0\uc6d0 \ub4f1)<\/p>\n

 <\/p>\n

– \uccad\ub144\uce35\uacfc\uc758 \uc18c\ud1b5\ubc29\uc548<\/p>\n

 <\/td>\n<\/tr>\n

15:55\uff5e16:00\u00a0(\u20195)<\/td>\n\u3147\u00a0\ub9c8\ubb34\ub9ac<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uad11\ubd80 \ubcf4\ub3c4\uc790\ub8cc \u00a0 \ubcf4\ub3c4\uc2dc\uc810 2023. 4. 20.(\ubaa9) \ud589\uc0ac\uc2dc\uc791(14:30)\uc774\ud6c4 \ubc30\ud3ec 2023. 4. 20.(\ubaa9)   \uad6d\ubbfc\uc5f0\uae08,\u00a0\uccad\ub144\uc758 \ubaa9\uc18c\ub9ac\ub97c \ub2f4\ub2e4 –\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80,\u00a0\uad6d\ubbfc\uc5f0\uae08\uacf5\ub2e8 \uccad\ub144\uc9c1\uc6d0\uacfc \uac04\ub2f4\ud68c \uc2e4\uc2dc\u00a0– -\uad6d\ubbfc\uc5f0\uae08 \uac00\uc785\uc790\uc774\uba74\uc11c <\/p>\n","protected":false},"author":15,"featured_media":1054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1053"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1053"}],"version-history":[{"count":0,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1053\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}