{"id":1154,"date":"2023-11-09T18:28:02","date_gmt":"2023-11-09T09:28:02","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1154"},"modified":"2023-11-09T18:28:02","modified_gmt":"2023-11-09T09:28:02","slug":"%ec%b6%94%ec%9b%8c%ec%a7%80%eb%8a%94-%eb%82%a0%ec%94%a8-%eb%82%9c%eb%b0%a9%ea%b8%b0%ea%b5%ac-%ec%82%ac%ec%9a%a9-%ec%8b%9c-%ec%9d%bc%ec%82%b0%ed%99%94%ed%83%84%ec%86%8c-%ec%a4%91%eb%8f%85-%ec%a3%bc","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1154","title":{"rendered":"\ucd94\uc6cc\uc9c0\ub294 \ub0a0\uc528, \ub09c\ubc29\uae30\uad6c \uc0ac\uc6a9 \uc2dc \uc77c\uc0b0\ud654\ud0c4\uc18c \uc911\ub3c5 \uc8fc\uc758! – \ubcf4\uc77c\ub7ec \uac00\ub3d9 \uc804\uc5d0\ub294 \ubc30\uae30\ud1b5 \uc774\ud0c8, \ubc30\uad00 \ucc0c\uadf8\ub7ec\uc9d0 \ub4f1 \uc810\uac80 \ucca0\uc800 – \ubc00\ud3d0\ub41c \ud150\ud2b8 \uc548 \uc22f\u00b7\ub09c\ub85c \uc0ac\uc6a9 \ub9e4\uc6b0 \uc704\ud5d8, \uce68\ub0ad\u00b7\ubcf4\uc628\ubb3c\uc8fc\uba38\ub2c8 \ub4f1 \ud65c\uc6a9"},"content":{"rendered":"
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\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \ucd94\uc6cc\uc9c0\ub294 \ub0a0\uc528\uc5d0 \ubcf4\uc77c\ub7ec \ub4f1 \ub09c\ubc29\uae30\uad6c\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \ucca0\uc800\ud788 \uc810\uac80\ud558\uace0 \uc218\uc2dc\ub85c \ud655\uc778\ud558\uc5ec \uc77c\uc0b0\ud654\ud0c4\uc18c \uc911\ub3c5 \uc0ac\uace0 \uc608\ubc29\uc5d0\u00a0\uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \uae30\ud560 \uac83\uc744 \uc694\uccad\ud558\uc600\ub2e4.<\/p>\n

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\u25a1\u00a0\ucd5c\uadfc\u00a05\ub144(2018~2022)\u00a0\ub3d9\uc548 \ubc1c\uc0dd\ud55c \uac00\uc2a4\ubcf4\uc77c\ub7ec \uc0ac\uace0 \uac74\uc218\ub294 \ucd1d\u00a020\uac74\uc774\uba70,\u00a0\uc778\uba85\ud53c\ud574\ub294 \ucd1d 44\uba85(\uc0ac\ub9dd 16, \ubd80\uc0c1 28)\u00a0\ubc1c\uc0dd\ud558\uc600\ub2e4.<\/p>\n

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\u25cb\u00a0\ud2b9\ud788,\u00a0\uc778\uba85\ud53c\ud574 \uc911 \ud654\uc7ac\ub85c \uc778\ud55c \ubd80\uc0c1\uc790\u00a01\uba85\uc744 \uc81c\uc678\ud55c\u00a043\uba85\uc774 \uc77c\uc0b0\ud654\ud0c4\uc18c\u00a0\uc911\ub3c5\uc73c\ub85c \ubc1c\uc0dd\ud558\uace0 \uc788\uc5b4 \uac00\uc2a4\ubcf4\uc77c\ub7ec \uc0ac\uace0 \uc608\ubc29\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

\n\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n\n\n
\uad6c\u00a0\u00a0\ubd84<\/td>\n\ud569 \uacc4<\/td>\n2018\ub144<\/td>\n2019\ub144<\/td>\n2020\ub144<\/td>\n2021\ub144<\/td>\n2022\ub144<\/td>\n<\/tr>\n
\ubcf4\uc77c\ub7ec \uc0ac\uace0(\uac74)<\/td>\n20<\/td>\n6<\/td>\n6<\/td>\n3<\/td>\n1<\/td>\n4<\/td>\n<\/tr>\n
\uc0ac\u00a0\u00a0\ub9dd(\uba85)<\/td>\n16<\/td>\n9<\/td>\n1<\/td>\n3<\/td>\n–<\/td>\n3<\/td>\n<\/tr>\n
\ubd80\u00a0\u00a0\uc0c1(\uba85)<\/td>\n28<\/td>\n10<\/td>\n7<\/td>\n3<\/td>\n4<\/td>\n4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

[\ucd9c\ucc98: \uac00\uc2a4\uc0ac\uace0\uc5f0\uac10]<\/p>\n<\/div>\n<\/div>\n

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\u25cb\u00a0\uac00\uc2a4\ubcf4\uc77c\ub7ec \uc0ac\uace0\ub294 \uc8fc\ud0dd\uc5d0\uc11c \uac00\uc7a5 \ub9ce\uc774 \ubc1c\uc0dd\ud558\uc600\uc73c\uba70,\u00a0\uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c\ub294\u00a0\uae09\u00b7\ubc30\uae30\ud1b5 \uc124\uce58\uae30\uc900 \ubbf8\uc900\uc218\uc640 \ubc30\uae30\ud1b5 \uc5f0\uacb0\ubd80 \uc774\ud0c8 \ub4f1\uc758 \uc2dc\uc124\ubbf8\ube44\uac00 15\uac74\uc73c\ub85c \uac00\uc7a5 \ub9ce\uc558\uace0, \uc81c\ud488\ub178\ud6c4 2\uac74, \uc0ac\uc6a9\uc790 \ucde8\uae09\ubd80\uc8fc\uc758 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n

\u203b \uc0ac\uc6a9\ucc98\ubcc4 \uac00\uc2a4\ubcf4\uc77c\ub7ec \uc0ac\uace0\ud604\ud669 : \uc8fc\ud0dd 15\uac74, \uc219\ubc15\uc5c5\uc18c 3\uac74, \ubaa9\uc695\uc7a5\uc5c5\u00b7\uc0c1\uac00 \ub4f1 2\uac74<\/p>\n

 <\/p>\n\n\n<\/colgroup>\n\n\n\n
\u00a0<\u00a0\ucd5c\uadfc 5\ub144(\u201818~\u201922)\uac04\u00a0\uac00\uc2a4\ubcf4\uc77c\ub7ec \uc0ac\uace0 \uc6d0\uc778\ubcc4 \ud604\ud669\u00a0><\/td>\n<\/tr>\n
\n
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\n

\u00a0\u203b\u00a0\uae30\ud0c0: \uc778\ud14c\ub9ac\uc5b4 \uacf5\uc0ac\ub098 \uc99d\ucd95\uacf5\uc0ac\uc5d0 \uc758\ud55c \ubc30\uae30\ubd88\ub7c9 \ubc0f \ubc30\uae30\ud1b5 \uc2e4\ub0b4\ub178\ucd9c \ub4f1<\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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[\ucd9c\ucc98: \uac00\uc2a4\uc0ac\uace0\uc5f0\uac10]<\/p>\n<\/div>\n<\/div>\n

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\u25a1\u00a0\ub610\ud55c,\u00a0\ub0a0\uc528\uac00 \ucd94\uc6cc\uc9c0\uba70 \ucea0\ud551\uc744 \ud560 \ub54c \ud150\ud2b8 \uc548 \ud654\ub85c\ub098 \uc774\ub3d9\uc2dd \ub09c\ub85c\uc758 \uc0ac\uc6a9\uc740\u00a0\uc77c\uc0b0\ud654\ud0c4\uc18c \uc911\ub3c5 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c0\uae30 \uc26c\uc6cc \ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2e4.<\/p>\n

 <\/p>\n

\u203b\u00a0\uc0ac\uace0\uc0ac\ub840(2023.10.22.)\u00a0:\u00a0\uad11\uc8fc \ubd81\uad6c \ub300\uc57c\uc800\uc8fc\uc2dc \uc8fc\ubcc0 \ud150\ud2b8\uc5d0\uc11c \uc628\uc5f4\uae30\uad6c \uc0ac\uc6a9 \uc911
\n\uc77c\uc0b0\ud654\ud0c4\uc18c \uc911\ub3c5(\ucd94\uc815), \uc0ac\ub9dd 2\uba85<\/p>\n

 <\/p>\n

\u25cb \ucd5c\uadfc\uc5d0\ub294 \uc57c\uc678\ud65c\ub3d9\ud558\uae30 \uc88b\uc740 \ubd04\u00b7\uc5ec\ub984\u00b7\uac00\uc744\ubfd0 \uc544\ub2c8\ub77c, \ucd94\uc6b4 \uaca8\uc6b8\uc5d0\ub3c4\u00a0\ucea0\ud551\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\uc774 \ub298\uc5b4 \ud150\ud2b8 \ub0b4 \ub09c\ubc29\uae30\uad6c \uc0ac\uc6a9\uc2dc \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n

 <\/p>\n

\n\n\n<\/colgroup>\n\n\n\n
<\u00a0\ucd5c\uadfc 3\ub144(\u201820~\u201922)\uac04 \uc6d4\ubcc4 \uc57c\uc601(\ucea0\ud551)\u00a0\uc774\uc6a9\ud604\ud669\u00a0><\/td>\n<\/tr>\n
\n
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(\ub2e8\uc704: \ucc9c\ubc15)<\/p>\n

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 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\u00a0[\ucd9c\ucc98: \uad6d\ubbfc\uc5ec\ud589\uc870\uc0ac, \ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80]<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

\u25a1 \uc77c\uc0b0\ud654\ud0c4\uc18c \uc911\ub3c5\uc73c\ub85c \uc778\ud55c \uc0ac\uace0\ub97c \uc608\ubc29\ud558\ub824\uba74 \ub2e4\uc74c\uacfc \uac19\uc740 \uc0ac\ud56d\uc5d0 \uc720\uc758\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25cb \ubcf4\uc77c\ub7ec(\uac00\uc2a4\u00b7\uae30\ub984)\ub97c \uc0ac\uc6a9\ud558\uae30 \uc804\uc5d0\ub294 \ubc30\uae30\ud1b5 \uc774\ud0c8\uc774\ub098 \ubc30\uad00\uc758 \ucc0c\uadf8\ub7ec\uc9d0 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud540\ub2e4.<\/p>\n

 <\/p>\n

– \ubcf4\uc77c\ub7ec\ub97c \ucf30\uc744 \ub54c, \uacfc\uc5f4\uc774\ub098 \uc18c\uc74c, \uc9c4\ub3d9 \ub4f1\uc774 \ud3c9\uc18c\uc640 \ub2e4\ub97c \uacbd\uc6b0\uc5d0\ub294\u00a0\ubc18\ub4dc\uc2dc \uc804\uc6d0\uc744 \ub044\uace0 \uc804\ubb38\uac00(\uac00\uc2a4\ubcf4\uc77c\ub7ec \uc218\ub9ac(A\/S)\uc5c5\uc790,\u00a0\uac00\uc2a4\uacf5\uae09\uc790 \ub4f1)\uc5d0\uac8c\u00a0\uc810\uac80\ubc1b\uc740 \ud6c4 \uc0ac\uc6a9\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

 <\/p>\n

–\u00a0\ubcf4\uc77c\ub7ec\uc2e4\uc758 \ud658\uae30\uad6c\ub294 \uc720\ud574\uac00\uc2a4\uac00 \uc798 \ubc30\ucd9c\ub420 \uc218 \uc788\ub3c4\ub85d \ud56d\uc0c1 \uc5f4\uc5b4 \ub450\uace0\u00a0\uc2e4\ub0b4\uc5d0\ub294 \uc77c\uc0b0\ud654\ud0c4\uc18c \ub204\ucd9c\uc744 \uac10\uc9c0\ud558\ub294 \uacbd\ubcf4\uae30\ub97c \uc124\uce58\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25cb \ub610\ud55c, \ucea0\ud551\uc744 \ud560 \ub54c\ub294 \uc57c\uc601\uc7a5 \uc8fc\ubcc0\uc758 \uc2dc\uc124\ubc30\uce58\ub098 \ub300\ud53c\uc18c, \uc18c\ud654 \uae30\uad6c \uc704\uce58, \uc774\uc6a9\uc790 \uc548\uc804\uc218\uce59 \ub4f1\uc744 \uc219\uc9c0\ud558\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

 <\/p>\n

– \ubaa8\ub2e5\ubd88\uc744 \ud53c\uc6b0\uae30 \uc804\uc5d0\ub294 \uc8fc\ubcc0 \ubc14\ub2e5\uc5d0 \ubb3c\uc744 \ubfcc\ub824 \ud654\uc7ac\ub97c \uc608\ubc29\ud558\uace0,\u00a0\ub9c8\uce58\uace0 \ub09c \ud6c4\uc5d0\ub294 \uc794\ubd88\uc774 \ub0a8\uc9c0 \uc54a\ub3c4\ub85d \ud655\uc2e4\ud558\uac8c \ucc98\ub9ac\ud55c\ub2e4.\u00a0\uc774\ub54c\u00a0\ubaa8\ub2e5\ubd88\uc740 \uc804\uc6a9 \ud654\ub85c\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
\n

 <\/p>\n

–\u00a0\uc544\uc6b8\ub7ec,\u00a0\ubc00\ud3d0\ub41c \ud150\ud2b8 \uc548\uc5d0\uc11c \uc22f \ub4f1\uc744 \ud65c\uc6a9\ud55c \ub09c\ubc29\uc740 \uc77c\uc0b0\ud654\ud0c4\uc18c\u00a0\uc911\ub3c5\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc5b4 \ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2c8,\u00a0\uc7a0\uc744 \uc798 \ub54c\ub294 \uce68\ub0ad\uc774\ub098 \ub530\ub73b\ud55c \ubb3c\uc8fc\uba38\ub2c8 \ub4f1\uc744 \ud65c\uc6a9\ud558\uc5ec \uccb4\uc628\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc548\uc804\ud558\ub2e4.<\/p>\n

 <\/p>\n

–\u00a0\ubd80\ub4dd\uc774\ud558\uac8c \ud150\ud2b8 \uc548\uc5d0\uc11c \ub09c\ubc29\uae30\uae30\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \uc218\uc2dc\ub85c \ud658\uae30\ub97c\u00a0\ud558\ub3c4\ub85d \ud558\uace0,\u00a0\ud734\ub300\uc6a9 \uc77c\uc0b0\ud654\ud0c4\uc18c \uacbd\ubcf4\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \ud639\uc2dc \ubaa8\ub97c \uc0ac\uace0\uc5d0\u00a0\ub300\ube44\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\u25a1\u00a0\ubc15\uba85\uade0 \uc608\ubc29\uc815\ucc45\uad6d\uc7a5\uc740 \u201c\ucd94\uc6cc\uc9c0\ub294 \ub0a0\uc528\uc5d0 \ubc00\ud3d0\ub41c \uacf5\uac04\uc5d0\uc11c\uc758 \ub09c\ubc29\uae30\uad6c \uc0ac\uc6a9\uc740\u00a0\uc77c\uc0b0\ud654\ud0c4\uc18c\uc5d0 \ub178\ucd9c\ub418\uae30 \uc26c\uc6cc \ub9e4\uc6b0 \uc704\ud5d8\ud558\ub2e4\u201d\ub77c\uba70,<\/p>\n

 <\/p>\n

\u25cb \u201c\ubcf4\uc77c\ub7ec\ub97c \uac00\ub3d9\ud560 \ub54c\ub294 \ubc30\uae30\ud1b5\uc758 \uc5f0\uacb0\uc0c1\ud0dc \ub4f1\uc744 \uc218\uc2dc\ub85c \uc810\uac80\ud558\uace0,\u00a0\ucea0\ud551 \ud150\ud2b8 \uc548\uc5d0\uc11c\ub294 \ub09c\ub85c \ub4f1\uc758 \uc0ac\uc6a9\uc744 \uac00\uae09\uc801 \uc790\uc81c\ud558\uc5ec \uc548\uc804\ud55c \uaca8\uc6b8\uc744\u00a0\ubcf4\ub0b4\uc2dc\uae30\ub97c \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\n\n\n\n\n\n\n\n<\/colgroup>\n\n\n\n
\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n\uc548\uc804\uc608\ubc29\uc815\ucc45\uc2e4<\/td>\n\ucc45\uc784\uc790<\/td>\n\uacfc\u00a0\u00a0\uc7a5<\/td>\n\ubc15\ub0a8\uae30<\/td>\n(044-205-4510)<\/td>\n<\/tr>\n
 <\/td>\n\uc608\ubc29\uc548\uc804\uc81c\ub3c4\uacfc<\/td>\n\ub2f4\ub2f9\uc790<\/td>\n\uc8fc\ubb34\uad00<\/td>\n\uc624\uc601\ub0a8<\/td>\n(044-205-4506)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n
<\/div>\n<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1 \ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc774\uc0c1\ubbfc)\ub294 \ucd94\uc6cc\uc9c0\ub294 \ub0a0\uc528\uc5d0 \ubcf4\uc77c\ub7ec \ub4f1 \ub09c\ubc29\uae30\uad6c\ub97c \uc0ac\uc6a9\ud560 \ub54c\ub294 \ucca0\uc800\ud788 \uc810\uac80\ud558\uace0 \uc218\uc2dc\ub85c \ud655\uc778\ud558\uc5ec \uc77c\uc0b0\ud654\ud0c4\uc18c \uc911\ub3c5 \uc0ac\uace0 \uc608\ubc29\uc5d0\u00a0\uac01\ubcc4\ud55c \uc8fc\uc758\ub97c \uae30\ud560 \uac83\uc744 \uc694\uccad\ud558\uc600\ub2e4. <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1154"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1154"}],"version-history":[{"count":0,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1154\/revisions"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}