{"id":1158,"date":"2023-11-30T18:55:24","date_gmt":"2023-11-30T09:55:24","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1158"},"modified":"2023-11-30T18:55:24","modified_gmt":"2023-11-30T09:55:24","slug":"%ea%b0%81%ea%b5%ad-%ec%95%88%ec%a0%84%ec%97%ac%ed%96%89-%ec%9c%84%ed%97%98%eb%8f%84%ec%97%90-%eb%94%b0%eb%a5%b8-%ec%97%ac%ed%96%89%ea%b2%bd%eb%b3%b4-%eb%8b%a8%ea%b3%84-%ec%a1%b0%ec%a0%95","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1158","title":{"rendered":"\uac01\uad6d \uc548\uc804\uc5ec\ud589 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub978 \uc5ec\ud589\uacbd\ubcf4 \ub2e8\uacc4 \uc870\uc815"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.11\/24\/78bb9315e968350af481f4d6e6af3277\/78bb9315e968350af481f4d6e6af3277.files\/image1_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \uc678\uad50\ubd80_\uad6d_\uc88c\uc6b0.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1079pixel, \uc138\ub85c 413pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><span class=\"div_inline\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2023.11\/24\/78bb9315e968350af481f4d6e6af3277\/78bb9315e968350af481f4d6e6af3277.files\/image2_effect.png\" alt=\"\" \/>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2023. 11. 24.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uac01\uad6d \uc548\uc804\uc5ec\ud589 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub978 \uc5ec\ud589\uacbd\ubcf4 \ub2e8\uacc4 \uc870\uc815<\/p>\n<p>&#8211; \ubbf8\uc580\ub9c8 \uc77c\ubd80\uc9c0\uc5ed \uad50\uc804 \uaca9\ud654 \ubc0f \ucde8\uc5c5\uc0ac\uae30 \uc99d\uac00\ub85c \uc5ec\ud589\uae08\uc9c0 \uc2e0\uaddc \uc9c0\uc815<\/p>\n<p>&#8211; \ucf54\ub85c\ub09819 \ubc29\uc5ed \uc644\ud654 \ucd94\uc138 \ubc18\uc601 57\uac1c\uad6d \uc77c\uad04 \uc5ec\ud589\uacbd\ubcf4 \ud574\uc81c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc678\uad50\ubd80\ub294 \uac01\uad6d\uc758 \uce58\uc548 \uc0c1\ud669, \ubcf4\uac74 \ubc0f \uc7ac\ub09c \uc0c1\ud669 \ub4f1\uc744 \uac10\uc548\ud558\uc5ec,\u00a02023.11.24.(\uae08)\u00a0\uad6d\uac00\ubcc4 \uc548\uc804\uc5ec\ud589 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub978 \uc5ec\ud589\uacbd\ubcf4 \ub2e8\uacc4\ub97c \uc870\uc815\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc6b0\uc120,\u00a0\ubbf8\uc580\ub9c8 \uc77c\ubd80\uc9c0\uc5ed(\uc0e8\uc8fc \ubd81\ubd80,\u00a0\uc0e8\uc8fc \ub3d9\ubd80,\u00a0\uae4c\uc57c\uc8fc)\uc5d0 \ub300\ud574 \uc5ec\uad8c\uc815\ucc45\ud611\uc758\ud68c\u00a0\uc5ec\uad8c\uc0ac\uc6a9\uc815\ucc45\ubd84\uacfc\ud611\uc758\ud68c \uc2ec\uc758\u318d\uc758\uacb0\uc744 \uac70\uccd0 \ud55c\uad6d\uc2dc\uac04 11.25(\ud1a0)\u00a000\uc2dc(\ubbf8\uc580\ub9c8 \ud604\uc9c0\uc2dc\uac04 11.24(\uae08) 22\uc2dc)\ubd80\ud130 \uc5ec\ud589\uacbd\ubcf4 4\ub2e8\uacc4(\uc5ec\ud589\uae08\uc9c0)\ub97c \ubc1c\ub839\ud558\uae30\ub85c \uacb0\uc815\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud611\uc758\ud68c\ub294 \uad70\ubd80\uc640 \uc18c\uc218\ubbfc\uc871\ubb34\uc7a5\ub2e8\uccb4 \uac04 \uad50\uc804 \uaca9\ud654(\uc0e8\uc8fc \ubd81\ubd80,\u00a0\uae4c\uc57c\uc8fc)\u00a0\ubc0f\u00a0\ucde8\uc5c5\uc0ac\uae30\u00b7\ub9c8\uc57d \ub4f1 \ubc94\uc8c4 \uc99d\uac00(\uc0e8\uc8fc \ub3d9\ubd80*)\ub85c\u00a0\uc6b0\ub9ac \uad6d\ubbfc \ubcf4\ud638\ub97c \uc704\ud574 \uc774\ub4e4 \uc9c0\uc5ed\uc5d0\u00a0\ub300\ud55c \ubc29\ubb38\u00b7\uccb4\ub958\ub97c \uae08\uc9c0\ud560 \ud544\uc694\uac00 \uc788\ub2e4\uace0 \ud310\ub2e8\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\u00a0\ucd5c\uadfc \uc6b0\ub9ac \uad6d\ubbfc\u00a019\uba85\uc774 \ud604\uc9c0 \ubd88\ubc95\uc5c5\uccb4\uc5d0 \uc758\ud574 \uac10\uae08\ub418\uc5c8\ub2e4\uac00 \ud480\ub824\ub09c \uace8\ub4e0 \ud2b8\ub77c\uc774\uc575\uae00 \uc9c0\uc5ed<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u00a0\uc5ec\ud589\uacbd\ubcf4\u00a04\ub2e8\uacc4(\uc5ec\ud589\uae08\uc9c0)\u00a0\ubc1c\ub839\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0 \ud574\ub2f9 \uc9c0\uc5ed\uc5d0 \ubc29\ubb38\u00b7\uccb4\ub958\ud558\ub294 \uacbd\uc6b0,\u00a0\uc5ec\uad8c\ubc95\u00a0\ub4f1 \uad00\ub828 \uaddc\uc815\uc5d0 \ub530\ub978 \ucc98\ubc8c\uc744 \ubc1b\uc744 \uc218 \uc788\uc74c\uc5d0 \uc720\uc758<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c, \uc804\uc138\uacc4 \ubc29\uc5ed\uc870\uce58 \uc644\ud654 \ucd94\uc138\ub97c \ubc18\uc601\ud558\uc5ec \ucf54\ub85c\ub09819 \uc774\uc804 \uc5ec\ud589\uacbd\ubcf4\u00a0\ubbf8\ubc1c\ub839 \uad6d\uac00 \uc911 \uc815\uc138\u00b7\uce58\uc548\uc774 \uc591\ud638\ud55c\u00a057\uac1c\uad6d(\ubcc4\ucca8 \ucc38\uc870)\uc5d0 \ub300\ud574 \uc77c\uad04 \uc5ec\ud589\uacbd\ubcf4\ub97c\u00a0\ud574\uc81c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\ub77c\uc624\uc2a4 \uace8\ub4e0\ud2b8\ub77c\uc774\uc575\uae00 \uacbd\uc81c\ud2b9\uad6c\uc758 \uacbd\uc6b0 \uc9c0\ub09c\u00a08\uc6d4 \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4\u00a0\ubc1c\ub839 \uc774\ud6c4\uc5d0\ub3c4 \uc6b0\ub9ac \uad6d\ubbfc \ub300\uc0c1 \ucde8\uc5c5\uc0ac\uae30 \ud53c\ud574\uac00 \uc9c0\uc18d \ubc1c\uc0dd\ud568\uc5d0 \ub530\ub77c \uae30\uc874\u00a0\ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4\uc5d0\uc11c \uc5ec\ud589\uacbd\ubcf4\u00a03\ub2e8\uacc4\ub85c \uaca9\uc0c1\ud558\uc600\ub2e4.\u00a0\ubc29\uae00\ub77c\ub370\uc2dc(3\ub2e8\uacc4 \uc9c0\uc815\uc9c0\uc5ed\u00a0\uc81c\uc678)\ub294\u00a0\ub0b4\ub144\u00a01\uc6d4 \ucd1d\uc120\uc744 \uc55e\ub450\uace0 \uc9d1\ud68c\u00b7\uc2dc\uc704 \uc99d\uac00 \uc6b0\ub824\ub85c\u00a02\ub2e8\uacc4\uc5d0\uc11c \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4\ub85c\u00a0\uc0c1\ud5a5 \uc870\uc815\ud558\uc600\ub2e4.\u00a0\uac00\ubd09\uc740 \uacfc\ub3c4\uc815\ubd80 \uccb4\uc81c\uc5d0\uc11c \uce58\uc548 \uc0c1\ud669\uc774\u00a0\uc548\uc815 \ucd94\uc138\ub97c \ubcf4\uc5ec\u00a0\ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4\uc5d0\uc11c 2\ub2e8\uacc4\ub85c \ud558\ud5a5 \uc870\uc815\ud558\uc600\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8,\u00a0\ubbf8\uc580\ub9c8\uc758 \uacbd\uc6b0 \uae08\ubc88 \uc5ec\ud589\uae08\uc9c0\uc9c0\uc5ed \uc9c0\uc815 \uc678 \uc9c0\uc5ed\ub3c4 \uce58\uc548 \uc0c1\ud669\uc774\u00a0\ubd88\uc548\ud558\ubbc0\ub85c \ubc29\ubb38\u318d\uccb4\ub958\ub97c \uc790\uc81c\ud558\uc5ec \uc8fc\uc2dc\uae30 \ubc14\ub77c\uba70, \uc678\uad50\ubd80\ub294 \ud5a5\ud6c4 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc774\ub4e4 \uc9c0\uc5ed\uc5d0 \ub300\ud55c \uacbd\ubcf4\ub2e8\uacc4 \uc870\uc815\uc744 \uacc4\uc18d \uac80\ud1a0\ud574\ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4 : (\uc870\uc815 \uc774\uc804) 12\uac1c\uad6d \u2192 (\uc870\uc815 \uc774\ud6c4) 11\uac1c\uad6d<\/p>\n<p>&#8211;\u00a0\uae30\uc874 \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4 \ubc1c\ub839\u00a012\uac1c\uad6d \uc911 \uc0c1\uae30 \ub77c\uc624\uc2a4(\uace8\ub4e0\ud2b8\ub77c\uc774\uc575\uae00 \uacbd\uc81c\ud2b9\uad6c)\u318d\uac00\ubd09\uc744\u00a0\uc81c\uc678\ud55c 10\uac1c\uad6d*\uc5d0 \ub300\ud574 \uc77c\uad04 \uc5f0\uc7a5 \ubc0f \ubc29\uae00\ub77c\ub370\uc2dc(3\ub2e8\uacc4 \uc9c0\uc5ed \uc81c\uc678) \uc2e0\uaddc \ubc1c\ub839<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\u25b3\ub0a8\uc544\ud504\ub9ac\uce74\uacf5\ud654\uad6d \u25b3\ub7ec\uc2dc\uc544(3,4\ub2e8\uacc4 \uc9c0\uc815\uc9c0\uc5ed \uc81c\uc678)\u00a0\u25b3\ub808\uc18c\ud1a0 \u25b3\uba55\uc2dc\ucf54(\ubbf8\ucd08\uc544\uce78\uc8fc,\u00a0\ud0c0\ub9c8\uc62c\ub9ac\ud30c\uc2a4\uc8fc)\u00a0\u25b3\ubcf4\uce20\uc640\ub098 \u25b3\uc5d8\uc0b4\ubc14\ub3c4\ub974 \u25b3\uc911\uad6d(\ud2f0\ubca0\ud2b8,\u00a0\uc2e0\uc7a5\uc704\uad6c\ub974\uc790\uce58\uc8fc)\u00a0\u25b3\ucf69\uace0\ubbfc\uc8fc\uacf5\ud654\uad6d(3\ub2e8\uacc4 \uc9c0\uc815\uc9c0\uc5ed \uc81c\uc678)\u00a0\u25b3\ud280\ub974\ud0a4\uc608(\ub9d0\ub77c\ud2f0\uc57c,\u00a0\uc544\ub4dc\uc57c\ub9cc,\u00a0\uce74\ud750\ub77c\ub9cc\ub9c8\ub77c\uc26c,\u00a0\uc624\uc2a4\ub9c8\ub2c8\uc608,\u00a0\uc544\ub2e4\ub098,\u00a0\ud558\ud0c0\uc774),\u00a0\u25b3\ud398\ub8e8(\ud0c0\ud06c\ub098)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \uc5ec\ud589\uacbd\ubcf4 \ub2e8\uacc4\ubcc4 \ud589\ub3d9\uc694\ub839<\/p>\n<p>&#8211; 1\ub2e8\uacc4(\uc5ec\ud589\uc720\uc758) : \uc2e0\ubcc0\uc548\uc804 \uc704\ud5d8 \uc694\uc778 \uc219\uc9c0\u2027\ub300\ube44<\/p>\n<p>&#8211; 2\ub2e8\uacc4(\uc5ec\ud589\uc790\uc81c) : (\uc5ec\ud589\uc608\uc815\uc790) \ubd88\ud544\uc694\ud55c \uc5ec\ud589 \uc790\uc81c, (\uccb4\ub958\uc790) \uc2e0\ubcc0\uc548\uc804 \ud2b9\ubcc4\uc720\uc758<\/p>\n<p>&#8211; \ud2b9\ubcc4\uc5ec\ud589\uc8fc\uc758\ubcf4 : (\uc5ec\ud589\uc608\uc815\uc790) \uae34\uae09\uc6a9\ubb34\uac00 \uc544\ub2cc \ud55c \uc5ec\ud589 \ucde8\uc18c\u2027\uc5f0\uae30, (\uccb4\ub958\uc790) \uc2e0\ubcc0\uc548\uc804 \ud2b9\ubcc4\uc720\uc758<\/p>\n<p>&#8211; 3\ub2e8\uacc4(\ucd9c\uad6d\uad8c\uace0) :\u00a0(\uc5ec\ud589\uc608\uc815\uc790)\u00a0\uc5ec\ud589 \ucde8\uc18c\u2027\uc5f0\uae30, (\uccb4\ub958\uc790)\u00a0\uae34\uc694\ud55c \uc6a9\ubb34\uac00 \uc544\ub2cc \ud55c \ucd9c\uad6d<\/p>\n<p>&#8211; 4\ub2e8\uacc4(\uc5ec\ud589\uae08\uc9c0) : (\uc5ec\ud589\uc608\uc815\uc790) \uc5ec\ud589\uae08\uc9c0 \uc900\uc218, (\uccb4\ub958\uc790) \uc989\uc2dc \ub300\ud53c\u2027\ucca0\uc218<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784 : 1. \ubbf8\uc580\ub9c8 \uc5ec\ud589\uae08\uc9c0\uc9c0\uc5ed \uc9c0\uc815 \uc804\ud6c4 \ube44\uad50\uc9c0\ub3c4<\/p>\n<p>2. 2023\ub144 \ud558\ubc18\uae30 \uad6d\uac00\ubcc4 \uc5ec\ud589\uacbd\ubcf4\ub2e8\uacc4 \uc218\uc2dc\uc870\uc815 \uacb0\uacfc.\u00a0\u00a0\ub05d.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc601\uc0ac\uc548\uc804\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc591\uc81c\ud604<\/td>\n<td>(02-2100-8201)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc7ac\uc678\uad6d\ubbfc\ubcf4\ud638\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc774\ud604\uc2dd<\/td>\n<td>(02-2100-8206)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc \u00a0 \ubcf4\ub3c4\uc2dc\uc810 \ubc30\ud3ec \uc989\uc2dc \ubcf4\ub3c4 \ubc30\ud3ec 2023. 11. 24.(\uae08) &nbsp; \uac01\uad6d \uc548\uc804\uc5ec\ud589 \uc704\ud5d8\ub3c4\uc5d0 \ub530\ub978 \uc5ec\ud589\uacbd\ubcf4 \ub2e8\uacc4 \uc870\uc815 &#8211; \ubbf8\uc580\ub9c8 \uc77c\ubd80\uc9c0\uc5ed \uad50\uc804 <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1158"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1158"}],"version-history":[{"count":0,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1158\/revisions"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}