{"id":1307,"date":"2024-09-19T18:07:11","date_gmt":"2024-09-19T09:07:11","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1307"},"modified":"2025-10-27T09:40:11","modified_gmt":"2025-10-27T00:40:11","slug":"%eb%b0%9c%eb%aa%85%ec%9d%98-%eb%82%a0-60%ec%a3%bc%eb%85%84-%ea%b8%b0%eb%85%90%ec%8b%9d-%ea%b5%ad%eb%af%bc%ea%b3%bc-%ed%95%a8%ea%bb%98-%eb%a7%8c%eb%93%ad%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1307","title":{"rendered":"\ubc1c\uba85\uc758 \ub0a0 60\uc8fc\ub144 \uae30\ub150\uc2dd, \uad6d\ubbfc\uacfc \ud568\uaed8 \ub9cc\ub4ed\ub2c8\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><span class=\"div_inline\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.09\/19\/ddf294d9c7bc0307c510e3bf19b80ed4\/ddf294d9c7bc0307c510e3bf19b80ed4.files\/image1_effect.png\" alt=\"\" \/>\u00a0<\/span><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.09\/19\/ddf294d9c7bc0307c510e3bf19b80ed4\/ddf294d9c7bc0307c510e3bf19b80ed4.files\/image2_effect.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ub2e4\uc2dc\ub300\ud55c\ubbfc\uad6d \uc218\uc815\ubcf8.png  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2525pixel, \uc138\ub85c 1026pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>2024. 9. 19.(\ubaa9) 15:00<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2024. 9. 19.(\ubaa9) 08:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubc1c\uba85\uc758 \ub0a0\u00a060\uc8fc\ub144 \uae30\ub150\uc2dd,\u00a0\uad6d\ubbfc\uacfc \ud568\uaed8 \ub9cc\ub4ed\ub2c8\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uae30\ub150\ud589\uc0ac \uc544\uc774\ub514\uc5b4 \ub300\uad6d\ubbfc \uacf5\ubaa8\uc804 \uc2e4\uc2dc(9.19.~10.18.) &#8211;<\/p>\n<p>&#8211;\u00a0\ubc1c\uba85\uc758 \ub0a0\u00a060\uc8fc\ub144 \uae30\ub150\ud589\uc0ac \ucd94\uc9c4\ub2e8 \ud604\ud310\uc2dd\u00b7\ubc1c\uc871\uc2dd \uac1c\ucd5c(9.19.) &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud5c8\uccad(\uccad\uc7a5 \uae40\uc644\uae30)\uc740\u00a09. 19.(\ubaa9) 15\uc2dc \uc815\ubd80\ub300\uc804\uccad\uc0ac(\ub300\uc804 \uc11c\uad6c)\uc5d0\uc11c\u00a0\ubc1c\uba85\uc758\u00a0\ub0a0\u00a060\uc8fc\ub144 \uae30\ub150\ud589\uc0ac\uc758 \uc131\uacf5\uc801 \uac1c\ucd5c \uc900\ube44\ub97c\u00a0\uc704\ud55c \uccab\uac78\uc74c\uc73c\ub85c \u2018\ubc1c\uba85\uc758 \ub0a0\u00a060\uc8fc\ub144\u00a0\uae30\ub150\ud589\uc0ac \ucd94\uc9c4\ub2e8(\uc774\ud558 \ucd94\uc9c4\ub2e8)\u2019 \ud604\ud310\uc2dd\uacfc \ubc1c\uc871\uc2dd\uc744 \uac1c\ucd5c\ud588\ub2e4.\u00a0\ub610\ud55c\u00a09. 19.(\ubaa9)~10.\u00a018.(\uae08)\uae4c\uc9c0\u00a0\uae30\ub150\ud589\uc0ac\uc758 \uc544\uc774\ub514\uc5b4\ub97c \uacf5\ubaa8\ud558\ub294 \u300c\ub0b4\uac00 \ub9cc\ub4dc\ub294 \ubc1c\uba85\uc758 \ub0a0\u00a060\uc8fc\ub144 \uae30\ub150\uc2dd\u300d\uacf5\ubaa8\uc804\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\ubc1c\uba85\uc758 \ub0a0 60\uc8fc\ub144 \uae30\ub150\ud589\uc0ac \ucd94\uc9c4\ub2e8 \ud604\ud310\uc2dd\u00b7\ubc1c\uc871\uc2dd \uac1c\ucd5c(9.19.)&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\u2018\ubc1c\uba85\uc758 \ub0a0\u2019\uc740 \uc138\uacc4 \ucd5c\ucd08\ub85c \uce21\uc6b0\uae30\ub97c \ubc1c\uba85\ud55c\u00a01441\ub144\u00a05\uc6d4\u00a019\uc77c\uc744 \uae30\ub150\ud574\u00a01957\ub144\uc5d0 \uc81c\uc815\ub41c \ubc95\uc815 \uae30\ub150\uc77c\ub85c,\u00a0\ub0b4\ub144\uc740 \u2018\ubc1c\uba85\uc758 \ub0a0\u2019\uc774 60\uc8fc\ub144\uc744 \ub9de\uc774\ud558\ub294 \ud2b9\ubcc4\ud55c \ud574\ub2e4.<\/p>\n<p>* 1973\ub144~1981\ub144\uae4c\uc9c0 \u2018\uc0c1\uacf5\uc758 \ub0a0\u2019\ub85c \ud1b5\ud569\ub418\uc5b4 \uc911\ub2e8\ub418\uc5c8\ub2e4\uac00 1982\ub144\ubd80\ud130 \uc7ac\uac1c<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub0a0 \ubc1c\uc871\uc2dd\uc5d0\uc11c \ucd94\uc9c4\ub2e8\uc740 \u2018Best 60, Next 60*\u2019\uc774\ub77c\ub294 \uc2ac\ub85c\uac74\uc744 \ub0b4\uac78\uace0 \ud33b\ub9d0(\ud53c\ucf13)\u00a0\uc138\ub9ac\uba38\ub2c8\ub97c \uc9c4\ud589\ud558\uba70,\u00a0\uc9c0\ub09c\u00a060\ub144 \ub3d9\uc548\uc758 \ubc1c\uba85\uc744 \ud1b5\ud55c \uae30\uc220 \ud601\uc2e0 \uc131\uacfc\ub97c \ub418\ub3cc\uc544\ubcf4\uace0 \ubbf8\ub798 \ube44\uc804\uc744 \uc81c\uc2dc\ud558\uc5ec \uad6d\ubbfc\ub4e4\uc758 \ubc1c\uba85 \uc758\uc2dd\uc744 \ub354\uc6b1\u00a0\ub192\uc774\uaca0\ub2e4\uace0 \ub2e4\uc9d0\ud588\ub2e4.<\/p>\n<p>*\u00a0\u2018\ub300\ud55c\ubbfc\uad6d\uc758 \uc9c0\ub09c\u00a060\ub144\uac04\uc758 \ubc1c\uba85\uacfc \uae30\uc220 \ud601\uc2e0\u00a0\uc131\uacfc\ub97c\u00a0\ub418\ub3cc\uc544\ubcf4\uace0,\u00a0\uc774\ub97c \ud1a0\ub300\ub85c \uc0c8\ub85c\uc6b4 \uc21c\ud658\uacfc \uc644\uc804\ud568\uc744 \ub9de\uc774\ud560 \ub2e4\uc74c\u00a060\ub144\uc744 \uc900\ube44\ud558\uaca0\ub2e4\u2019\ub294\u00a0\uc758\ubbf8\ub97c \ub2f4\uc74c<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\uc544\uc774\ub514\uc5b4\ub85c\uc5d0\uc11c \uae30\ub150\ud589\uc0ac \uc544\uc774\ub514\uc5b4 \ub300\uad6d\ubbfc \uacf5\ubaa8\uc804 \uc2e4\uc2dc(9.19.~10.18.)&gt;<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud5c8\uccad\uc740 \ubc95\uc815 \uae30\ub150\uc77c\uc778 \ubc1c\uba85\uc758 \ub0a0\uc5d0 \ub300\ud55c \ub300\uc678\uc801 \uc778\uc9c0\ub3c4\ub97c \ub192\uc774\uace0\u00a0\uad6d\ubbfc\uc758 \ubc1c\uba85 \uc758\uc695\uc744 \uc99d\uc9c4\ud558\uae30 \uc704\ud574 \uc544\uc774\ub514\uc5b4\ub85c(www.idearo.kr)\ub97c \ud1b5\ud574 \uae30\ub150\ud589\uc0ac \uc544\uc774\ub514\uc5b4\uc5d0 \ub300\ud55c\u00a0\uacf5\ubaa8\uc804\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\uc811\uc218 \uae30\uac04\uc740\u00a09. 19.(\ubaa9)~10. 18.(\uae08)\uae4c\uc9c0\uc774\uba70,\u00a0\ubc1c\uba85\uc758 \ub0a0\uc5d0 \uad00\uc2ec \uc788\ub294 \uc0ac\ub78c\uc774\uba74 \ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.\u00a0\ucc38\uac00\uc790\ub294 \ubc1c\uba85\uc758 \ub0a0\u00a060\uc8fc\ub144\uc758 \uc5ed\uc0ac\uc801 \uc0c1\uc9d5\uc131\uc744\u00a0\ubcf4\uc5ec\uc904 \uc218 \uc788\ub294 \uae30\ub150\uc2dd \uc8fc\uc81c\ub97c\u00a0\uc81c\uc2dc\ud558\uace0,\u00a0\uc774\ub97c \ucda9\uc2e4\ud788 \uad6c\ud604\ud560 \uc218 \uc788\ub294 \ubd80\ub300\ud589\uc0ac\ub098 \ud2b9\ubcc4 \uc804\uc2dc\uad00 \uc911 \ud55c\u00a0\uac00\uc9c0\ub97c\u00a0\uae30\ud68d\ud574 \uc81c\ucd9c\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud2b9\ud5c8\uccad\uc740 \uc2ec\uc0ac\ub97c \uac70\uccd0 \ucd5c\uc6b0\uc218\uc0c1 1\uac74(\ud2b9\ud5c8\uccad\uc7a5\uc0c1, \uc0c1\uae08 100\ub9cc\uc6d0), \uc6b0\uc218\uc0c1 1\uac74(\ud2b9\ud5c8\uccad\uc7a5\uc0c1, \uc0c1\uae08 50\ub9cc\uc6d0), \uc7a5\ub824\uc0c1 3\uac74(\ud55c\uad6d\ubc1c\uba85\uc9c4\ud765\ud68c\uc7a5\uc0c1, \uc0c1\uae08 \uac01 10\ub9cc\uc6d0)\uc744 \uc120\uc815\ud560 \uc608\uc815\uc774\ub2e4. \uc120\uc815\uacb0\uacfc\ub294 11\uc6d4 \uc911\uc5d0 \ubc1c\ud45c\ub418\uba70\u00a0\ucd5c\uc6b0\uc218\uc0c1\uacfc \uc6b0\uc218\uc0c1 \uc218\uc0c1\uc790\ub294\u00a011\uc6d4 \ub9d0 \uc2dc\uc0c1\uc2dd \ud604\uc7a5\uc5d0\uc11c \uc81c\uc548\uc11c\ub97c\u00a0\ubc1c\ud45c\ud558\uac8c \ub41c\ub2e4.\u00a0\uc6b0\uc218\ud55c\u00a0\uc81c\uc548\uc740 \uc81c60\ud68c \ubc1c\uba85\uc758 \ub0a0 \uae30\ub150\uc2dd \uacc4\ud68d\uc548\uc5d0 \ubc18\uc601\ud558\uc5ec \uae30\ub150\uc2dd \ud604\uc7a5\uc5d0\uc11c\u00a0\uad6c\ud604\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc644\uae30 \ud2b9\ud5c8\uccad\uc7a5\uc740 \u201c\ucd94\uc9c4\ub2e8\uc740 \ubc1c\uba85\uc758 \ub0a0 60\uc8fc\ub144 \uae30\ub150\ud589\uc0ac\ub97c \ub0b4\uc2e4 \uc788\uac8c\u00a0\uc900\ube44\ud558\uc5ec \ubc1c\uba85\uc778\ub4e4\uc758 \uc0ac\uae30\ub97c \ubd81\ub3cb\uc6b0\uace0 \ubc1c\uba85 \ubd84\uc704\uae30\ub97c \ud655\uc0b0\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.\u00a0\ub610\ud55c, \uc774\ubc88 \uacf5\ubaa8\uc804\uc744 \ud1b5\ud574 \uad6d\ubbfc\uc774 \uc6d0\ud558\ub294 \ubc1c\uba85\uc758 \ub0a0 \uae30\ub150\uc2dd\uc758 \ubaa8\uc2b5\uc744 \uc54c\uc544\ubcf4\uace0 \ub2e4\uc591\ud55c \uc81c\uc548\ub4e4\uc744 \uc811\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\u201d\uba70 \u201c\uc774\ubc88 \uacf5\ubaa8\uc804\uc5d0 \ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \ubd99\uc784: \uacf5\ubaa8\uc804 \ud3ec\uc2a4\ud130 \ubc0f \uacf5\ubaa8\uc804 \uac1c\uc694<\/p>\n<p>\u203b \uc0ac\uc9c4\uc740 \ud589\uc0ac \ud6c4 \ubc30\ud3ec<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\ud2b9\ud5c8\uccad \uc0b0\uc5c5\uc7ac\uc0b0\uc815\ucc45\uad6d<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc724\uc885\uc11d<\/td>\n<td>(042-481-8622)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc9c0\uc5ed\uc0b0\uc5c5\uc7ac\uc0b0\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\uc815\uc720\uc9c4<\/td>\n<td>(042-481-8313)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_2\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td>\n<div id=\"shape_1\" class=\"div_inline\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \ubcf4\ub3c4\uc790\ub8cc &nbsp; \ubcf4\ub3c4\uc2dc\uc810 2024. 9. 19.(\ubaa9) 15:00 \ubc30\ud3ec 2024. 9. 19.(\ubaa9) 08:30 &nbsp; \ubc1c\uba85\uc758 \ub0a0\u00a060\uc8fc\ub144 \uae30\ub150\uc2dd,\u00a0\uad6d\ubbfc\uacfc \ud568\uaed8 \ub9cc\ub4ed\ub2c8\ub2e4 &#8211;\u00a0\uae30\ub150\ud589\uc0ac \uc544\uc774\ub514\uc5b4 \ub300\uad6d\ubbfc <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1307"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1307"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1307\/revisions"}],"predecessor-version":[{"id":1897,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1307\/revisions\/1897"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}