{"id":1310,"date":"2024-09-26T18:24:29","date_gmt":"2024-09-26T09:24:29","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1310"},"modified":"2025-10-27T09:40:11","modified_gmt":"2025-10-27T00:40:11","slug":"9%ec%9b%94-%eb%8f%99%ed%96%89%ec%b6%95%ec%a0%9c-10%ec%9b%94-6%ec%9d%bc-%ec%a7%95%ea%b2%80%eb%8b%a4%eb%a6%ac-%ec%97%b0%ed%9c%b4%ea%b9%8c%ec%a7%80-%ec%97%b0%ec%9e%a5","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1310","title":{"rendered":"9\uc6d4 \ub3d9\ud589\ucd95\uc81c, 10\uc6d4 6\uc77c \uc9d5\uac80\ub2e4\ub9ac \uc5f0\ud734\uae4c\uc9c0 \uc5f0\uc7a5"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.09\/26\/25eaa07c8fed352bb0b70b5843e26b92\/25eaa07c8fed352bb0b70b5843e26b92.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: 1.\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80_\uad6d_\uac00\ub85c.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2154pixel, \uc138\ub85c 477pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\uc790\ub8cc<\/td>\n<td><span class=\"div_inline\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2024.09\/26\/25eaa07c8fed352bb0b70b5843e26b92\/25eaa07c8fed352bb0b70b5843e26b92.files\/image2_effect.png\" alt=\"\" \/>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>(\uc9c0\u00a0\u00a0\uba74)\u00a09. 27.(\uae08) \uc870\uac04<\/p>\n<p>(\uc778\ud130\ub137)\u00a09. 26.(\ubaa9) 12:00<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>9\uc6d4 \ub3d9\ud589\ucd95\uc81c, 10\uc6d4\u00a06\uc77c \uc9d5\uac80\ub2e4\ub9ac \uc5f0\ud734\uae4c\uc9c0 \uc5f0\uc7a5<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a011\ubc88\uac00, \ucfe0\ud321 \ub4f1 \uc8fc\uc694 \uc720\ud1b5\uc0ac 90\uc5ec\uac1c \ucc38\uc5ec\ud558\ub294 \uc628\u00b7\uc624\ud504\ub77c\uc778 \uae30\ud68d\uc804 \uac1c\ucd5c<\/p>\n<p>&#8211; \uad70\uc0b0 \uc2dc\uac04\uc5ec\ud589\ucd95\uc81c \ub4f1 \uc9c0\uc5ed \ud589\uc0ac\ub3c4 \uc774\uc5b4\uac00\uba70 \ub0b4\uc218\uc9c4\uc791 \ubd84\uc704\uae30 \uc9c0\uc18d \ud655\uc0b0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \uc624\uc601\uc8fc,\u00a0\uc774\ud558 \uc911\uae30\ubd80)\ub294\u00a010\uc6d4 \uc9d5\uac80\ub2e4\ub9ac \uc5f0\ud734\uae30\uac04\uc744 \ub9de\uc544\u00a09\uc6d4 \ub3d9\ud589\ucd95\uc81c(8.28~9.28)\ub97c\u00a010\uc6d4\u00a06\uc77c\uae4c\uc9c0 \uc5f0\uc7a5\ud558\uba70,\u00a0\ucd94\uc11d \uc774\ud6c4 \ub610 \ud55c\ubc88\u00a0\ub0b4\uc218\uc9c4\uc791 \ubd84\uc704\uae30\ub97c \uc774\uc5b4\uac08 \uc608\uc815\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc9c0\ub09c\ud574\u00a09\uc6d4 \ub3d9\ud589\ucd95\uc81c\uc5d0\uc11c\ub3c4 \uc5f0\uc7a5(8.30~10.8(+11\uc77c))\uc744 \ud1b5\ud574\u00a02,029\uc5b5\uc6d0\uc758 \ucd94\uac00\ub9e4\ucd9c \uae30\ub85d<\/p>\n<p>&nbsp;<\/p>\n<p>\uc62c\ud574 \uc608\ub144\ubcf4\ub2e4 \uc77c\ucc0d \ucc3e\uc544\uc628 \ucd94\uc11d \uc5f0\ud734\ub85c \uc2dd\ud488,\u00a0\ubdf0\ud2f0\u00b7\ud5ec\uc2a4 \ub4f1 \uba85\uc808 \uc804\ud6c4\uc5d0 \ub9de\ucdb0\u00a0\ub2e4\uc591\ud55c\u00a0\uc911\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778 \uc81c\ud488 \ud560\uc778\ud589\uc0ac\ub97c \uc120\ubcf4\uc600\uc73c\uba70, 9\uc6d4 24\uc77c \uae30\uc900 \uc628\u00b7\uc624\ud504\ub77c\uc778 5,922\uc5b5\uc6d0\uc758 \uc9c1\uc811 \ud310\ub9e4\uc2e4\uc801\uc744 \uae30\ub85d\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc628\ub204\ub9ac\uc0c1\ud488\uad8c(8.28~9.24)\uc740\u00a01\uc870\u00a03,383\uc5b5\uc6d0 \ud310\ub9e4<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc5f0\uc7a5 \uae30\uac04\uc5d0\ub294 \uc131\ud07c \ub2e4\uac00\uc628\u00a0\uac00\uc744 \uc2dc\uc98c\uc5d0 \ub9de\ucdb0 \uc721\ub958\u00b7\uc81c\ucca0\uacfc\uc77c \ub4f1 \uace0\uac1d\ub4e4\uc774 \uc790\uc8fc \ucc3e\ub294 \uc2dd\ud488\ub958\uc640 \uc758\ub958\u00b7\uce68\uad6c\ub958,\u00a0\uc0dd\ud65c\uc6a9\ud488 \ub4f1\u00a0\uacc4\uc808 \ud2b9\uc131\uc5d0 \ub9de\ub294 \uc81c\ud488\ub4e4\uc744 \ucd5c\ub300 50%\uae4c\uc9c0 \ud560\uc778 \ud310\ub9e4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uba3c\uc800,\u00a094\uac1c\uc758 \uc628\u00b7\uc624\ud504\ub77c\uc778 \ucc44\ub110\uc744 \ud1b5\ud574\u00a01\ub9cc 5\ucc9c\uc5ec \uac1c\uc0ac\uc758 \uc911\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778\ub4e4\uc774 \ucc38\uc5ec\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ucfe0\ud321, 11\ubc88\uac00 \ub4f1 \uad6d\ub0b4 \uc8fc\uc694 \uc628\ub77c\uc778 \uc1fc\ud551\ubab0\uc5d0\uc11c \uc911\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778 \uc81c\ud488\uc744\u00a0\ucd5c\ub300\u00a050%\uae4c\uc9c0 \ud560\uc778 \ud310\ub9e4\ub97c \uc9c4\ud589\ud558\uace0,\u00a0\uadf8\ub9bd,\u00a0\uce74\uce74\uc624 \ub4f1\u00a02\uac1c\uc758 \ub77c\uc774\ube0c\ucee4\uba38\uc2a4\u00a0\ud50c\ub7ab\ud3fc\uc5d0\uc11c\u00a0\ub77c\uc774\ube0c \ud2b9\uac00, \ucfe0\ud3f0 \ubc1c\ud589 \ud504\ub85c\ubaa8\uc158\ub3c4 \ucd1d 4\ud68c \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uc11c\uc6b8 \ubaa9\ub3d9\u00a0\ud589\ubcf5\ud55c\ubc31\ud654\uc810\uc5d0\uc11c\ub294 \uac00\uc744 \ub9de\uc774\u00a0\ud328\uc158\u00b7\uc7a1\ud654\u00b7\uc758\ub958 \uae30\ud68d\uc804(10.2~10.6)\uc744 \uc9c4\ud589\ud560 \uc608\uc815\uc774\uba70, \ubaa9\ub3d9 \uc911\uc18c\uae30\uc5c5\uc81c\ud488 \uc804\uc6a9\ub9e4\uc7a5(\ud310\ud310\uc0f5)\uacfc \uc778\ucc9c\uacf5\ud56d\u00a0\uba74\uc138\uc810\u00a03\uac1c\uc18c\uc5d0\uc11c\u00a030\uac1c\uc0ac\uac00\u00a01+1\u00a0\ubb36\uc74c \ud560\uc778 \ubc0f \uc0ac\uc740\ud488 \uc99d\uc815 \ud589\uc0ac\ub3c4 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774 \ubc16\uc5d0\ub3c4, \uadf8\ub9bd, \uc624\uc544\uc2dc\uc2a4 \ub4f1 5\uac1c \ubbf8\ub514\uc5b4\ucee4\uba38\uc2a4\uc5d0\uc11c\u00a010\uc6d4 \uc2dc\uc98c \ucee8\uc149\uc744 \ubc18\uc601\ud55c \u2018\uc18c\ube44\ub354\ub9c8\ucf13\u2019\uc744 \uc624\ud508\ud558\uace0, \uc1fc\ud53c, G\ub9c8\ucf13 \uae00\ub85c\ubc8c\uc0f5 \ub4f1 \ucd1d 7\uac1c \ucc44\ub110\uc5d0\uc11c\ub3c4 \ud574\uc678\uc9c4\ucd9c \uc911\uc18c\u00b7\uc18c\uc0c1\uacf5\uc778\ub4e4\uc744 \uc704\ud55c\u00a0\uae00\ub85c\ubc8c \uae30\ud68d\uc804\uc744 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\uc5f0\uc7a5 \uae30\uac04\ub3d9\uc548\u00a0\uc804\uad6d \uac01\uc9c0\uc5d0\uc11c\u00a018\uac1c\uc758 \ud06c\uace0 \uc791\uc740 \ud589\uc0ac\uac00 \ud568\uaed8<br \/>\n\uc5f4\ub9ac\uba70 \ub0b4\uc218 \ud65c\ub825 \ubd84\uc704\uae30\ub97c \uc774\uc5b4\uac04\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a02024 \uc778\ucc9c\uac1c\ud56d \ubbf8\ub2c8\uc57c\ud589(10.3~10.6), \uad11\uc8fc\ucda9\uc7a5 \ube14\ub799\ud504\ub77c\uc774\ub370\uc774(10.2~10.6), \uc548\ub3d9\uad6c\uc81c \ud0c8\ucda4 \ud398\uc2a4\ud2f0\ubc8c(9.28~10.3), 2024 \uad70\uc0b0 \uc2dc\uac04\uc5ec\ud589\ucd95\uc81c(10.3~10.6) \ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uae30\ubd80 \uc774\ub300\uac74 \uc18c\uc0c1\uacf5\uc778\uc815\ucc45\uad00\uc740 \u201c\uad6d\uad70\uc758\ub0a0\uc774 \uc784\uc2dc\uacf5\ud734\uc77c\ub85c \uc9c0\uc815\ub418\uba74\uc11c\u00a0\uc911\uc18c\uae30\uc5c5\u00b7\uc18c\uc0c1\uacf5\uc778\u00b7\uc804\ud1b5\uc2dc\uc7a5 \uc0c1\uc778 \ubd84\ub4e4\uc5d0\uac8c \uc870\uae08\uc774\ub098\ub9c8 \ud669\uae08\uc5f0\ud734 \ud2b9\uc218\ud6a8\uacfc\uac00\u00a0\ub418\uae38\u00a0\ubc14\ub77c\ub294 \ub9c8\uc74c\uc73c\ub85c \uc5f0\uc7a5\uc744 \uc900\ube44\ud558\uc600\ub2e4\u201d\ub77c\uba70,\u00a0\u201c\ub3d9\ud589\ucd95\uc81c \uc5f0\uc7a5\uc774 \uc18c\ube44 \uc9c4\uc791\uc5d0\u00a0\uae30\uc5ec\ud560 \uc218 \uc788\uae38 \ud76c\ub9dd\ud55c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc18c\uc0c1\uacf5\uc778\uc815\ucc45\uad00\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc774\uc815\ud6c8<\/td>\n<td>(044-204-7240)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\ub0b4\uc218\ud65c\uc131\ud654\ucd94\uc9c4\ub2e8<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubc15\uc815\uc740<\/td>\n<td>(044-204-7266)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<td>\uc8fc\ubb34\uad00<\/td>\n<td>\uc815\ub95c\uc870<\/td>\n<td>(044-204-7361)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4\uc790\ub8cc \u00a0 \ubcf4\ub3c4\uc2dc\uc810 (\uc9c0\u00a0\u00a0\uba74)\u00a09. 27.(\uae08) \uc870\uac04 (\uc778\ud130\ub137)\u00a09. 26.(\ubaa9) 12:00 &nbsp; 9\uc6d4 \ub3d9\ud589\ucd95\uc81c, 10\uc6d4\u00a06\uc77c \uc9d5\uac80\ub2e4\ub9ac \uc5f0\ud734\uae4c\uc9c0 \uc5f0\uc7a5 &#8211;\u00a011\ubc88\uac00, \ucfe0\ud321 \ub4f1 \uc8fc\uc694 \uc720\ud1b5\uc0ac 90\uc5ec\uac1c <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1310"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1310"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions"}],"predecessor-version":[{"id":1896,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1310\/revisions\/1896"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}