{"id":1361,"date":"2025-01-03T18:27:24","date_gmt":"2025-01-03T09:27:24","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1361"},"modified":"2025-10-27T09:40:11","modified_gmt":"2025-10-27T00:40:11","slug":"%eb%86%8d%ec%8b%9d%ed%92%88%eb%b6%80-%eb%8c%80%ec%84%a4%c2%b7%ed%95%9c%ed%8c%8c%ec%97%90-%eb%8c%80%eb%b9%84-%eb%86%8d%ec%97%85%ec%8b%9c%ec%84%a4-%eb%b0%8f-%eb%86%8d%ec%9e%91%eb%ac%bc-%ec%b2%a0","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1361","title":{"rendered":"\ub18d\uc2dd\ud488\ubd80, \ub300\uc124\u00b7\ud55c\ud30c\uc5d0 \ub300\ube44 \ub18d\uc5c5\uc2dc\uc124 \ubc0f \ub18d\uc791\ubb3c \ucca0\uc800\ud55c \uad00\ub9ac \ub2f9\ubd80   &#8211; \ub18d\uc2dd\ud488\ubd80, 1\uc6d4 5\uc77c\ubd80\ud130 \uc608\ubcf4\ub41c \ub300\uc124\u00b7\ud55c\ud30c \ub300\ube44\ud558\uc5ec \uc0ac\uc804\ub300\ucc45 \ud68c\uc758 \uac1c\ucd5c(1.3.)   &#8211; \ub18d\uc5c5 \ubd84\uc57c \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \ubcf4\uac15 \uc9c0\uc8fc \uc124\uce58, \ub09c\ubc29\uae30 \uac00\ub3d9, \ucc28\uad11\ub9c9\uacfc \ubcf4\uc628\ub36e\uac1c \uc81c\uac70 \ub4f1 \uc0ac\uc804 \ub300\ube44 \ub2f9\ubd80"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"table_1\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uae30\uad00\uba85\"><img decoding=\"async\" id=\"shape_1\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.01\/03\/db3496f2340e2dc2de69b493cafae803\/db3496f2340e2dc2de69b493cafae803.files\/BIN0001.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ub18d\uc2dd\ud488\ubd80 \ub85c\uace0.jpg \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 399pixel, \uc138\ub85c 100pixel\" \/><\/td>\n<td>\ubcf4\ub3c4 \ucc38\uace0\uc790\ub8cc<\/td>\n<td><img decoding=\"async\" id=\"shape_2\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.01\/03\/db3496f2340e2dc2de69b493cafae803\/db3496f2340e2dc2de69b493cafae803.files\/BIN0002.png\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4. \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ub2e4\uc2dc \ub300\ud55c\ubbfc\uad6d! \uc0c8\ub85c\uc6b4 \uad6d\ubbfc\uc758 \ub098\ub77c.png \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 2525pixel, \uc138\ub85c 1026pixel\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"table_2\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td id=\"\ubcf4\ub3c4\uc77c\uc2dc\">2025. 1. 3.(\uae08)\u00a0\ubc30\ud3ec \uc2dc<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td id=\"\ubc30\ud3ec\uc77c\uc2dc\">2025. 1. 3.(\uae08)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ub18d\uc2dd\ud488\ubd80,\u00a0\ub300\uc124\u00b7\ud55c\ud30c\uc5d0 \ub300\ube44<br \/>\n\ub18d\uc5c5\uc2dc\uc124 \ubc0f \ub18d\uc791\ubb3c \ucca0\uc800\ud55c \uad00\ub9ac \ub2f9\ubd80<\/td>\n<\/tr>\n<tr>\n<td>\u00a0&#8211;\u00a0\ub18d\uc2dd\ud488\ubd80, 1\uc6d4\u00a05\uc77c\ubd80\ud130 \uc608\ubcf4\ub41c \ub300\uc124\u00b7\ud55c\ud30c \ub300\ube44\ud558\uc5ec \uc0ac\uc804\ub300\ucc45 \ud68c\uc758 \uac1c\ucd5c(1.3.)<\/p>\n<p>&#8211;\u00a0\ub18d\uc5c5 \ubd84\uc57c \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \ubcf4\uac15 \uc9c0\uc8fc \uc124\uce58,\u00a0\ub09c\ubc29\uae30 \uac00\ub3d9,\u00a0\ucc28\uad11\ub9c9\uacfc \ubcf4\uc628\ub36e\uac1c \uc81c\uac70 \ub4f1 \uc0ac\uc804 \ub300\ube44 \ub2f9\ubd80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839,\u00a0\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\u00a0\uc1a1\ubbf8\ub839 \uc7a5\uad00\uc740\u00a01\uc6d4\u00a05\uc77c(\uc77c)\ubd80\ud130\u00a09\uc77c(\ubaa9)\uae4c\uc9c0 \ub208\uc774 \ub0b4\ub9ac\uace0 \uae30\uc628\uc774 \ud558\ub77d\ud55c\ub2e4\ub294 \uc608\ubcf4\uc5d0 \ub530\ub77c \ube44\ub2d0\ud558\uc6b0\uc2a4 \ub4f1\u00a0\uc2dc\uc124 \ud53c\ud574\uc640 \ub18d\uc0b0\ubb3c \uc218\uae09 \ubd88\uc548\uc744 \uc608\ubc29\ud558\uae30 \uc704\ud55c \uc0ac\uc804 \ub300\ucc45\ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc0c1\uccad\uc740\u00a01\uc6d4\u00a05\uc77c\ubd80\ud130\u00a06\uc77c\uae4c\uc9c0 \uc911\ubd80\uc9c0\ubc29 \uc911\uc2ec\uc73c\ub85c \ube44 \ub610\ub294 \ub208\uc774 \ub0b4\ub9ac\uace0,\u00a01\uc6d4\u00a07\uc77c\ubd80\ud130\u00a09\uc77c\uae4c\uc9c0 \uc804\ub77c\uad8c \uc911\uc2ec\uc73c\ub85c \ub9ce\uc740 \ub208\uc774 \ub0b4\ub9ac\uaca0\uc73c\uba70, 1\uc6d4\u00a07\uc77c\ubd80\ud130\u00a09\uc77c\uae4c\uc9c0 \uc544\uce68 \ucd5c\uc800 \uae30\uc628\uc774 \uc601\ud558\u00a014\ub3c4\uae4c\uc9c0 \ub0b4\ub824\uac00\ub294 \ub4f1 \ud3c9\ub144(\ucd5c\uc800 \uae30\uc628 \uc601\ud558\u00a010~0\ub3c4,\u00a0\ucd5c\uace0\uae30\uc628\u00a01~9\ub3c4)\ubcf4\ub2e4 \ub0ae\uc544 \ub9e4\uc6b0 \ucd94\uc6b8 \uac83\uc73c\ub85c \uc608\ubcf4\ud558\uc600\ub2e4.\u00a0\ud2b9\ud788,\u00a01\uc6d4\u00a05\uc77c \uacbd\uae30\ub3d9\ubd80\uc640 \uac15\uc6d0\ub0b4\ub959\u00b7\uc0b0\uc9c0\uc5d0 \uc2dc\uac04\ub2f9\u00a01~2cm\uc758 \uc2b5\ud558\uace0 \ubb34\uac70\uc6b4 \ub208\uc774\u00a0\ub0b4\ub9b4 \uac83\uc73c\ub85c \uc608\ubcf4\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uc608\uc0c1 \uc801\uc124\ub7c9(5\uc77c) : (\uac15\uc6d0\ub0b4\ub959\uc0b0\uc9c0) 3~10cm, (\uacbd\uae30\ub3d9\ubd80) 3~8, (\uc11c\uc6b8\u00b7\uacbd\uae30\ubd81\uc11c\ub0b4\ub959\u00b7\ucda9\ubd81\ubd81\ubd80) 1~5,\u00a0(\uc778\ucc9c\u00b7\uacbd\uae30\uc11c\ud574\uc548\u00b7\ucda9\ub0a8\ub0b4\ub959\u00b7\ucda9\ubd81\uc911\ub0a8\ubd80\u00b7\uc804\ubd81\ub3d9\ubd80\u00b7\uc804\ub0a8\ub3d9\ubd80\ub0b4\ub959\u00b7\uacbd\uc0c1\uad8c\u00b7\uc81c\uc8fc\uc0b0\uc9c0) 1\u00a0\ub0b4\uc678<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \ub18d\uc2dd\ud488\ubd80\ub294 \uc804\uad6d \ub300\ubd80\ubd84 \uc9c0\uc5ed\uc5d0 \ub208\uc774 \uc608\ubcf4\ub41c \ub9cc\ud07c\u00a0\ub18d\ucd95\uc0b0\uc2dc\uc124\u00a0\ubd95\uad34\uc5d0\u00a0\ub300\ube44\ud558\uc5ec\u00a0\uc784\uc2dc\ubc84\ud300\ubaa9 \uc124\uce58,\u00a0\ucc28\uad11\ub9c9 \uc81c\uac70,\u00a0\ub208 \uc4f8\uc5b4\ub0b4\ub9ac\uae30,\u00a0\ub09c\ubc29\uae30 \uac00\ub3d9\uc744 \ud1b5\ud55c \uc2dc\uc124 \ub0b4\ubd80 \uc628\ub3c4 \ub192\uc774\uae30 \ub4f1 \uc870\uce58\uc640 \ud568\uaed8 \ucd5c\ud6c4\uc758 \uc218\ub2e8\uc73c\ub85c \ube44\ub2d0 \ucc22\uae30 \ub4f1 \uc801\uadf9\uc801\uc778 \uc870\uce58\ub97c\u00a0\uc2e4\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \ub18d\ucd0c\uc9c4\ud765\uccad\uacfc \uc9c0\uc790\uccb4\uc5d0 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c \uae30\uc628 \ud558\uac15\ub3c4 \uc608\uc0c1\ub428\uc5d0 \ub530\ub77c\u00a0\uc0dd\uc721 \uc911\uc778 \uc2dc\uc124 \uac10\uc790\uc640 \ucc44\uc18c\ub958 \ub4f1 \uc791\ubb3c\u00a0\uc800\uc628 \ud53c\ud574\uc640 \uac00\ucd95 \ub3d9\uc0ac \ub4f1 \ud53c\ud574\ub97c \uc785\uc9c0 \uc54a\ub3c4\ub85d\u00a0\uc628\u00b7\uc2b5\ub3c4 \ub4f1 \ud658\uacbd \uad00\ub9ac\ub97c \ucca0\uc800\ud788 \ud574 \uc904 \uac83\ub3c4 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\ub18d\uc2dd\ud488\ubd80\ub294 \ub18d\uc5c5\uc7ac\ud574\ub300\ucc45\uc0c1\ud669\uc2e4\uc744 \uc911\uc2ec\uc73c\ub85c \uae30\uc0c1 \uc0c1\ud669\uc744 \uba74\ubc00\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uace0,\u00a0\ub300\uc124\u00b7\ud55c\ud30c \ub4f1 \ud2b9\ubcf4 \ubc1c\ub839 \uc2dc \uc9c0\uc790\uccb4,\u00a0\ub18d\ucd0c\uc9c4\ud765\uccad,\u00a0\ub18d\u00b7\ucd95\ud611\u00a0\ub4f1 \uad00\uacc4\uae30\uad00\uc5d0\u00a0\u2018\ub18d\uc5c5\uc2dc\uc124 \uad00\ub9ac \ucca0\uc800 \ubc0f \ube44\uc0c1\uadfc\ubb34 \uc2e4\uc2dc\u2019 \ub4f1\uc744 \uae34\uae09 \uc9c0\uc2dc\ud558\ub294 \ud55c\ud3b8,\u00a0\ud53c\ud574 \uc6b0\ub824\uc9c0\uc5ed\uc758 \ub18d\uc5c5\uc778\uc744 \ub300\uc0c1\uc73c\ub85c \uc0ac\uc804\uc5d0 \ub2e8\uacc4\ubcc4 \ud53c\ud574 \uc608\ubc29 \uc694\ub839\uc744 \ubb38\uc790\uc640 \uc790\ub9c9\ubc29\uc1a1,\u00a0\ub9c8\uc744 \ubc29\uc1a1 \ub4f1\uc744 \ud1b5\ud574 \uae34\uae09 \uc804\ud30c\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80 \uc1a1\ubbf8\ub839 \uc7a5\uad00\uc740 \u201c\uae30\uc0c1 \ubcc0\ud654\uc5d0 \ub530\ub978 \ud53c\ud574\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0c1\ud669\ubcc4 \uad6c\uccb4\uc801\uc778 \ud589\ub3d9 \uc694\ub839\uc744 \ub18d\uc5c5\uc778\uc774 \ud3c9\uc18c\uc5d0 \ucda9\ubd84\ud788 \uc774\ud574\ud558\uace0,\u00a0\ud604\uc7a5\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.\u201d\ub77c\uace0 \ud558\uba74\uc11c,\u00a0\u201c\ud604\uc7a5\uc758 \ub18d\ucd0c \uc9c0\ub3c4\uae30\uad00\uacfc \uc9c0\uc790\uccb4,\u00a0\ub18d\ud611 \ub4f1\uc758 \uc5ed\ud560\uc744 \uac15\ud654\ud574 \ub300\uc124\u00b7\ud55c\ud30c\ub85c \uc778\ud55c \ub18d\uc5c5\uc2dc\uc124\uacfc \ub18d\uc791\ubb3c \ud53c\ud574\uac00 \ucd5c\uc18c\ud654\u00a0\ub418\ub3c4\ub85d \uad00\ub9ac\ud574 \ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784 \uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ud574 \ub300\ube44 \ub9ac\ud50c\ub9bf<\/p>\n<p>&nbsp;<\/p>\n<table id=\"table_4\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td>\ub18d\uc5c5\uc815\ucc45\uad00\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td id=\"\ucc45\uc784\uc790\ub300\uc678\uc9c1\uba85\">\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td id=\"\ucc45\uc784\uc790\uba85\">\uc815\uc7ac\uc6d0<\/td>\n<td id=\"\ucc45\uc784\uc790\uc804\ud654\ubc88\ud638\">(044-201-1791)<\/td>\n<\/tr>\n<tr>\n<td>&nbsp;<\/td>\n<td id=\"\ub2f4\ub2f9\ubd80\uc11c\">\uc7ac\ud574\ubcf4\ud5d8\uc815\ucc45\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\ub300\uc678\uc9c1\uba85\">\uc0ac\ubb34\uad00<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uba85\">\uae40\uc77c\uc218<\/td>\n<td id=\"\ub2f4\ub2f9\uc790\uc804\ud654\ubc88\ud638\">(044-201-1794)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div id=\"shape_4\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td>\n<div id=\"shape_3\" class=\"div_inline\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ub3c4 \ucc38\uace0\uc790\ub8cc \ubcf4\ub3c4\uc2dc\uc810 2025. 1. 3.(\uae08)\u00a0\ubc30\ud3ec \uc2dc \ubc30\ud3ec 2025. 1. 3.(\uae08) \ub18d\uc2dd\ud488\ubd80,\u00a0\ub300\uc124\u00b7\ud55c\ud30c\uc5d0 \ub300\ube44 \ub18d\uc5c5\uc2dc\uc124 \ubc0f \ub18d\uc791\ubb3c \ucca0\uc800\ud55c \uad00\ub9ac \ub2f9\ubd80 \u00a0&#8211;\u00a0\ub18d\uc2dd\ud488\ubd80, 1\uc6d4\u00a05\uc77c\ubd80\ud130 \uc608\ubcf4\ub41c <\/p>\n","protected":false},"author":15,"featured_media":1362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1361"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1361"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1361\/revisions"}],"predecessor-version":[{"id":1770,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1361\/revisions\/1770"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}