{"id":1385,"date":"2025-02-20T15:51:12","date_gmt":"2025-02-20T06:51:12","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1385"},"modified":"2025-10-27T09:40:10","modified_gmt":"2025-10-27T00:40:10","slug":"%ec%9d%bc%ec%83%81%eb%8f%8c%eb%b4%84%ea%b8%b4%ea%b8%89%eb%8f%8c%eb%b4%84-%ec%a0%9c%ea%b3%b5%ea%b8%b0%ea%b4%80%eb%8f%84-%eb%84%a4%ec%9d%b4%eb%b2%84-%ec%a7%80%eb%8f%84%eb%a1%9c-%ea%b2%80%ec%83%89","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1385","title":{"rendered":"\uc77c\uc0c1\ub3cc\ubd04,\uae34\uae09\ub3cc\ubd04 \uc81c\uacf5\uae30\uad00\ub3c4 \ub124\uc774\ubc84 \uc9c0\ub3c4\ub85c \uac80\uc0c9,\uc608\uc57d\ud558\uc138\uc694"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<table id=\"1\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.02\/20\/e2fdc5cd6e4f06cd0a69cb7b06b09e84\/e2fdc5cd6e4f06cd0a69cb7b06b09e84.files\/image1_effect.jpg\" alt=\"\uadf8\ub9bc\uc785\ub2c8\ub2e4.  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \uc774\ub984: \ubcf4\uac74\ubcf5\uc9c0\ubd80_\uad6d_\uc88c\uc6b0.jpg  \uc6d0\ubcf8 \uadf8\ub9bc\uc758 \ud06c\uae30: \uac00\ub85c 1841pixel, \uc138\ub85c 477pixel\" \/><\/td>\n<td>\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc<\/td>\n<td><span class=\"div_inline\"><img decoding=\"async\" src=\"https:\/\/www.korea.kr\/docViewer\/result\/2025.02\/20\/e2fdc5cd6e4f06cd0a69cb7b06b09e84\/e2fdc5cd6e4f06cd0a69cb7b06b09e84.files\/image2_effect.png\" alt=\"\" \/>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"div_right\">\n<table id=\"2\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubcf4\ub3c4\uc2dc\uc810<\/td>\n<td>\ubc30\ud3ec \ud6c4 \uc989\uc2dc \uc0ac\uc6a9<\/td>\n<td>\ubc30\ud3ec<\/td>\n<td>2025. 2. 20.(\ubaa9)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\uc77c\uc0c1\ub3cc\ubd04\u00b7\uae34\uae09\ub3cc\ubd04 \uc81c\uacf5\uae30\uad00\ub3c4<\/p>\n<p>\ub124\uc774\ubc84 \uc9c0\ub3c4\ub85c \uac80\uc0c9\u00b7\uc608\uc57d\ud558\uc138\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294\u00a02\uc6d4\u00a020\uc77c(\ubaa9)\ubd80\ud130\u00a0\uc77c\uc0c1\ub3cc\ubd04\u00b7\uae34\uae09\ub3cc\ubd04 \uc11c\ube44\uc2a4\ub3c4\u00a0\ub124\uc774\ubc84 \uc9c0\ub3c4\ub97c \ud1b5\ud574\u00a0\uc8fc\ubcc0 \uc81c\uacf5\uae30\uad00\uc744\u00a0\uac80\uc0c9\u00b7\uc870\ud68c\ud558\uace0,\u00a0\ucd08\uae30\uc0c1\ub2f4 \uc608\uc57d\uae30\ub2a5\uc744\u00a0\ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u201924\ub144 \ud558\ubc18\uae30\ubd80\ud130\u00a0\ub124\uc774\ubc84 \uc9c0\ub3c4\uc5d0\uc11c\u00a010\uac1c \uc0ac\ud68c\uc11c\ube44\uc2a4*\u00a0\uc81c\uacf5\uae30\uad00\uc5d0 \ub300\ud55c\u00a0\uc774\uc6a9\uc790\u00a0\uc704\uce58\uae30\ubc18\u00a0\uac80\uc0c9\u00b7\uc608\uc57d\uae30\ub2a5\uc774 \uc81c\uacf5\ub418\uc5c8\uc73c\uba70,\u00a0\uc5ec\uae30\uc5d0\u00a0\u25b2\uc77c\uc0c1\ub3cc\ubd04\u00a0\u25b2\uae34\uae09\ub3cc\ubd04 \uc11c\ube44\uc2a4\uac00 \ucd94\uac00\ub41c \uac83\uc774\ub2e4.<\/p>\n<p>*\u00a0(\u201924.8~)\u00a0\u25b2\uc9c0\uc5ed\uc0ac\ud68c\uc11c\ube44\uc2a4 \ud22c\uc790,\u00a0\u25b2\uc0b0\ubaa8\u00b7\uc2e0\uc0dd\uc544 \uac74\uac15\uad00\ub9ac \uc9c0\uc6d0,\u00a0\u25b2\uac00\uc0ac\u00b7\uac04\ubcd1 \ubc29\ubb38\uc9c0\uc6d0,\u00a0\u25b2\uc7a5\uc560\uc778\ud65c\ub3d9\uc9c0\uc6d0,\u00a0\u25b2\ubc1c\ub2ec\uc7ac\ud65c\uc11c\ube44\uc2a4,\u00a0\u25b2\uc5b8\uc5b4\ubc1c\ub2ec\uc9c0\uc6d0 \uc11c\ube44\uc2a4,\u00a0\u25b2\ubc1c\ub2ec\uc7a5\uc560\uc778 \uc8fc\uac04\ud65c\ub3d9\uc11c\ube44\uc2a4,\u00a0\u25b2\uccad\uc18c\ub144\u00a0\ubc1c\ub2ec\uc7a5\uc560\ud559\uc0dd \ubc29\uacfc\ud6c4\ud65c\ub3d9\uc11c\ube44\uc2a4,\u00a0\u25b2\ubc1c\ub2ec\uc7a5\uc560\uc778 \ubd80\ubaa8\uc0c1\ub2f4\uc9c0\uc6d0<\/p>\n<p>(\u201924.10~)\u00a0\u25b2\uc804\uad6d\ubbfc\ub9c8\uc74c\ud22c\uc790\uc9c0\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b\u00a0[\u201924.8.7.\u00a0\ubcf4\ub3c4\ucc38\uace0\uc790\ub8cc]\u00a0\ub0b4 \uc8fc\ubcc0\uc758 \uc0ac\ud68c\uc11c\ube44\uc2a4 \ubc14\uc6b0\ucc98 \uc81c\uacf5\uae30\uad00,\u00a0\ub124\uc774\ubc84 \uc9c0\ub3c4\ub85c \uac80\uc0c9\u00b7\uc608\uc57d\ud558\uc138\uc694<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub85c\uc368\u00a0\uc77c\uc0c1\ub3cc\ubd04\u00b7\uae34\uae09\ub3cc\ubd04 \ubc14\uc6b0\ucc98 \uc774\uc6a9\uc790(\uc57d\u00a012,000\uba85)\uac00 \ubc14\uc6b0\ucc98\ub97c \ud65c\uc6a9\ud558\ub294\u00a0700\uc5ec \uac1c\uc758\u00a0\uc81c\uacf5\uae30\uad00 \uc815\ubcf4\ub97c\u00a0\ub124\uc774\ubc84 \uc9c0\ub3c4\ub85c \uac80\uc0c9\u00b7\uc120\ud0dd\u00b7\uc608\uc57d\ud558\ub294 \uac83\uc774 \uac00\ub2a5\ud574\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc720\uc8fc\ud5cc \uc0ac\ud68c\uc11c\ube44\uc2a4\uc815\ucc45\uad00\uc740\u201c\ubcf8 \uc11c\ube44\uc2a4 \ud655\ub300\ub97c \ud1b5\ud574 \uc774\uc6a9\uc790 \ud3b8\uc758\uac00 \ud5a5\uc0c1\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4\u201d\ub77c\uba70,\u201c\ubbfc\u00b7\uad00 \ud611\uc5c5\uc744 \ud1b5\ud55c\u00a0\uae30\uc220\uacfc \uc0ac\ud68c\uc11c\ube44\uc2a4\uc758 \uc735\ud569\uc73c\ub85c\u00a0\uad6d\ubbfc \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac\u00a0\uc218 \uc788\ub294\u00a0\uc0c8\ub85c\uc6b4 \uacfc\uc81c\ub97c\u00a0\uc9c0\uc18d \ubc1c\uad74\ud574 \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\ubd99\uc784&gt; 1. \uc0ac\ud68c\uc11c\ube44\uc2a4 \uc81c\uacf5\uae30\uad00 \uac80\uc0c9 \ud0a4\uc6cc\ub4dc<\/p>\n<p>2. \uc77c\uc0c1\ub3cc\ubd04\u00b7\uae34\uae09\ub3cc\ubd04 \uc9c0\uc6d0\uc0ac\uc5c5 \uac1c\uc694<\/p>\n<p>&nbsp;<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td valign=\"bottom\">\ub2f4\ub2f9 \ubd80\uc11c<\/td>\n<td valign=\"bottom\">\uc0ac\ud68c\uc11c\ube44\uc2a4\uc815\ucc45\uad00\uc2e4<\/td>\n<td>\ucc45\uc784\uc790<\/td>\n<td>\uacfc\u00a0\u00a0\uc7a5<\/td>\n<td>\uc774\uc9c0\uc740<\/td>\n<td>(044-202-3220)<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">&nbsp;<\/td>\n<td valign=\"top\">\uc0ac\ud68c\uc11c\ube44\uc2a4\uc0ac\uc5c5\uacfc<\/td>\n<td>\ub2f4\ub2f9\uc790<\/td>\n<td>\uc0ac\ubb34\uad00<\/td>\n<td>\ubc15\uc9c0\ud61c<\/td>\n<td>(044-202-3229)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"shape_2\" class=\"div_inline\">\n<div>\n<div><\/div>\n<table summary=\"textbox\">\n<tbody>\n<tr>\n<td>\n<div id=\"shape_1\" class=\"div_inline\"><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"1_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<table id=\"5\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc7841<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\uc0ac\ud68c\uc11c\ube44\uc2a4 \uc81c\uacf5\uae30\uad00 \uac80\uc0c9 \ud0a4\uc6cc\ub4dc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc0ac\ud68c\uc11c\ube44\uc2a4 \ud0a4\uc6cc\ub4dc \uc785\ub825 \uc2dc \uc774\uc6a9\uc790 \uc8fc\ubcc0 \uc81c\uacf5\uae30\uad00 \uc870\ud68c \uac00\ub2a5<\/p>\n<p>&nbsp;<\/p>\n<table id=\"6\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ub300\ubd84\ub958<\/td>\n<td>\uc18c\ubd84\ub958<\/td>\n<td>\ud0a4\uc6cc\ub4dc<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uc804\uccb4 \uc81c\uacf5\uae30\uad00<\/td>\n<td>\uc0ac\ud68c\uc11c\ube44\uc2a4\uc804\uc790\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uc9c0\uc5ed\uc0ac\ud68c\uc11c\ube44\uc2a4 \ud22c\uc790\uc0ac\uc5c5<\/td>\n<td>\uc9c0\uc5ed\uc0ac\ud68c\uc11c\ube44\uc2a4\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uc0b0\ubaa8\u00b7\uc2e0\uc0dd\uc544 \uac74\uac15\uad00\ub9ac \uc9c0\uc6d0\uc0ac\uc5c5<\/td>\n<td>\uc0b0\ubaa8\uc2e0\uc0dd\uc544\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uac00\uc0ac\u00b7\uac04\ubcd1 \ubc29\ubb38\uc9c0\uc6d0\uc0ac\uc5c5<\/td>\n<td>\uac00\uc0ac\uac04\ubcd1\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uc7a5\uc560\uc778\ud65c\ub3d9\uc9c0\uc6d0<\/td>\n<td>\uc7a5\uc560\uc778\ud65c\ub3d9\uc9c0\uc6d0\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"2\">\uc7a5\uc560\uc544\ub3d9\uac00\uc871\uc9c0\uc6d0<\/td>\n<td>\ubc1c\ub2ec\uc7ac\ud65c\uc11c\ube44\uc2a4<\/td>\n<td rowspan=\"2\">\ubc1c\ub2ec\uc7ac\ud65c\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td>\uc5b8\uc5b4\ubc1c\ub2ec\uc9c0\uc6d0 \uc11c\ube44\uc2a4<\/td>\n<\/tr>\n<tr>\n<td rowspan=\"3\">\ubc1c\ub2ec\uc7a5\uc560\uc778\uc9c0\uc6d0<\/td>\n<td>\ubc1c\ub2ec\uc7a5\uc560\uc778 \uc8fc\uac04\ud65c\ub3d9\uc11c\ube44\uc2a4<\/td>\n<td rowspan=\"3\">\ubc1c\ub2ec\uc7a5\uc560\uc778\uc9c0\uc6d0\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td>\uccad\uc18c\ub144 \ubc1c\ub2ec\uc7a5\uc560\ud559\uc0dd<\/p>\n<p>\ubc29\uacfc\ud6c4\ud65c\ub3d9\uc11c\ube44\uc2a4<\/td>\n<\/tr>\n<tr>\n<td>\ubc1c\ub2ec\uc7a5\uc560\uc778 \ubd80\ubaa8\uc0c1\ub2f4\uc9c0\uc6d0<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uc804\uad6d\ubbfc\ub9c8\uc74c\ud22c\uc790\uc9c0\uc6d0<\/td>\n<td>\ub9c8\uc74c\ud22c\uc790\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uc77c\uc0c1\ub3cc\ubd04 \uc9c0\uc6d0\uc0ac\uc5c5<\/td>\n<td>\uc77c\uc0c1\ub3cc\ubd04\ubc14\uc6b0\ucc98<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">\uae34\uae09\ub3cc\ubd04 \uc9c0\uc6d0\uc0ac\uc5c5<\/td>\n<td>\uae34\uae09\ub3cc\ubd04\uc11c\ube44\uc2a4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner odd_fe_1 page1\">\n<div id=\"1_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<table id=\"7\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\ubd99\uc7842<\/td>\n<td>&nbsp;<\/td>\n<td>\u00a0\uc77c\uc0c1\ub3cc\ubd04\u00b7\uae34\uae09\ub3cc\ubd04 \uc9c0\uc6d0\uc0ac\uc5c5 \uac1c\uc694<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uc77c\uc0c1\ub3cc\ubd04 \uc9c0\uc6d0\uc0ac\uc5c5<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc9c0\uc6d0 \ub300\uc0c1)\u00a0\u278a\ub3cc\ubd04\uc774 \ud544\uc694\ud55c \uccad\ub144 \ubc0f \uc911\uc7a5\ub144(19~64\uc138)\uacfc\u00a0\u278b\uc544\ud508 \uac00\uc871\uc744\u00a0\ub3cc\ubcf4\ub294\u00a0\uac00\uc871\ub3cc\ubd04\uccad\ub144(9~39\uc138)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc18c\ub4dd \uc694\uac74)\u00a0\uc18c\ub4dd\uc218\uc900\uc5d0 \ub530\ub978\u00a0\uc81c\ud55c\uc740 \uc5c6\uc73c\ub098\u00a0\ubcf8\uc778 \ubd80\ub2f4\uc740 \ucc28\ub4f1\ud654<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc2e0\uccad \ubc29\ubc95)\u00a0\uc74d\u00b7\uba74\u00b7\ub3d9 \ud589\uc815\ubcf5\uc9c0\uc13c\ud130\ub97c \ud1b5\ud574 \uc2e0\uccad \uac00\ub2a5<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc11c\ube44\uc2a4 \ub0b4\uc6a9)\u00a0\uae30\ubcf8\uc11c\ube44\uc2a4(\uc7ac\uac00 \ub3cc\ubd04\u2024\uac00\uc0ac \uc11c\ube44\uc2a4)\uc640\u00a0\ud2b9\ud654\uc11c\ube44\uc2a4(\uc2dd\uc0ac\uc601\uc591\uad00\ub9ac,\u00a0\uc2ec\ub9ac\uc9c0\uc6d0,\u00a0\uc18c\uc15c\ub2e4\uc774\ub2dd \ub4f1)\ub85c \uad6c\uc131,\u00a0\uc774\uc6a9\uc790\uac00 \uc6d0\ud558\ub294\u00a0\uc11c\ube44\uc2a4\ub97c\u00a0\uc120\ud0dd\u00b7\uc774\uc6a9<\/p>\n<p>&nbsp;<\/p>\n<p>&#8211;\u00a0\uae30\ubcf8\uc11c\ube44\uc2a4(\u6708\u00a024\u00b736\u00b772\uc2dc\uac04 \u4e2d \ud0dd\u00a01)\u00a0\ubc0f\u00a0\ud2b9\ud654\uc11c\ube44\uc2a4(\ucd5c\ub300\u00a02\uac1c)\ub97c\u00a0\uc870\ud569\ud558\uc5ec \uc774\uc6a9 \uac00\ub2a5(\uae30\ubcf8\u00a06\uac1c\uc6d4,\u00a0\uc7ac\ud310\uc815 \uac00\ub2a5)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1 \uae34\uae09\ub3cc\ubd04 \uc9c0\uc6d0\uc0ac\uc5c5<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc9c0\uc6d0 \ub300\uc0c1)\u00a0\uc8fc\ub3cc\ubd04\uc790 \ubd80\uc7ac,\u00a0\uc9c8\ubcd1,\u00a0\ubd80\uc0c1 \ub4f1\uc73c\ub85c\u00a0\uae34\uae09\ud558\uace0 \uc77c\uc2dc\uc801\u00a0\ub3cc\ubd04 \uc9c0\uc6d0\uc774\u00a0\ud544\uc694\ud558\ub098\u00a0\uae30\uc874 \uc11c\ube44\uc2a4\ub85c\u00a0\ub3cc\ubd04\uc744 \ubc1b\uae30 \uc5b4\ub824\uc6b4\u00a0\uc790<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc18c\ub4dd \uc694\uac74)\u00a0\uc18c\ub4dd\uc5d0 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