{"id":1396,"date":"2025-03-13T19:17:43","date_gmt":"2025-03-13T10:17:43","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1396"},"modified":"2025-10-27T09:40:10","modified_gmt":"2025-10-27T00:40:10","slug":"%ed%99%98%ec%9e%90-%ec%95%88%ec%a0%84-%ec%9d%98%eb%a3%8c%ec%9d%b8-%ec%9e%84%ec%83%81-%ec%97%ad%eb%9f%89-%ec%a7%80%ec%9b%90%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a9%b4%ed%97%88%ec%8b%a0%ea%b3%a0%ec%a0%9c","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1396","title":{"rendered":"\ud658\uc790 \uc548\uc804, \uc758\ub8cc\uc778 \uc784\uc0c1 \uc5ed\ub7c9 \uc9c0\uc6d0\uc744 \uc704\ud55c  \uba74\ud5c8\uc2e0\uace0\uc81c, \ubcf4\uc218\uad50\uc721 \uac1c\uc120\ubc29\uc548 \ub17c\uc758  &#8211; \u300c\uc81c16\ucc28 \uc758\ub8cc\uac1c\ud601\ud2b9\uc704 \uc758\ub8cc\uc778\ub825 \uc804\ubb38\uc704\uc6d0\ud68c\u300d \uac1c\ucd5c(3.13.) &#8211;"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ud658\uc790 \uc548\uc804,\u00a0\uc758\ub8cc\uc778 \uc784\uc0c1 \uc5ed\ub7c9 \uc9c0\uc6d0\uc744 \uc704\ud55c<\/p>\n<p>\uba74\ud5c8\uc2e0\uace0\uc81c,\u00a0\ubcf4\uc218\uad50\uc721 \uac1c\uc120\ubc29\uc548 \ub17c\uc758<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\u300c\uc81c16\ucc28 \uc758\ub8cc\uac1c\ud601\ud2b9\uc704 \uc758\ub8cc\uc778\ub825 \uc804\ubb38\uc704\uc6d0\ud68c\u300d \uac1c\ucd5c(3.13.)\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc815\ubd80\ub294\u00a03\uc6d4\u00a013\uc77c(\ubaa9) 16\uc2dc\u00a0\uc758\ub8cc\uac1c\ud601\ud2b9\ubcc4\uc704\uc6d0\ud68c \uc0b0\ud558\u00a0\u300c\uc758\ub8cc\uc778\ub825 \uc804\ubb38\uc704\uc6d0\ud68c\uff63(\uc704\uc6d0\uc7a5 \uc724\uc11d\uc900)\u00a0\uc81c16\ucc28 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub0a0 \uac1c\ucd5c\ub41c \ud68c\uc758\uc5d0\uc11c\ub294\u00a0\ud658\uc790\uc758 \uc548\uc804\uacfc\u00a0\uc758\uc0ac\uc758 \uc784\uc0c1 \uc5ed\ub7c9 \uc9c0\uc6d0\uc744 \uc704\ud55c\u00a0\uc758\uc0ac \uba74\ud5c8 \uad00\ub9ac\uccb4\uacc4\uc758\u00a0\ub2e8\uacc4\uc801 \uac1c\uc120\uc758 \uc77c\ud658\uc73c\ub85c\u00a0\uff62\uc758\ub8cc\uc778 \uba74\ud5c8\uc2e0\uace0\uc640 \ubcf4\uc218\uad50\uc721 \ud604\ud669 \ubc0f \uacfc\uc81c\uff63,\u00a0\uff62\uc758\uc0ac \uc5f0\uc218\uad50\uc721 \ubc1c\uc804 \ubc29\uc548\uff63\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uff62\uc758\ub8cc\uc778 \uba74\ud5c8\uc2e0\uace0\uc640 \ubcf4\uc218\uad50\uc721 \ud604\ud669 \ubc0f \uacfc\uc81c\uff63\uc5d0\uc11c\ub294 \ud604\uc7ac \uc2dc\ud589 \uc911\uc778\u00a0\uba74\ud5c8\uc2e0\uace0 \uc81c\ub3c4\uc758\u00a0\uc2e0\uace0\ud56d\ubaa9 \ubc0f \uc2e0\uace0\uc728\uacfc\u00a0\ubcf4\uc218\uad50\uc721 \uc774\uc218\uc728 \uad00\ub9ac\ud604\ud669\u00a0\ub4f1\uc744 \uc0b4\ud3b4\ubcf8 \ud6c4,\u00a0\uba74\ud5c8\uc2e0\uace0\uc640 \ubcf4\uc218\uad50\uc721 \uc774\uc218 \uad00\ub9ac\uccb4\uacc4\u00a0\uac1c\uc120 \ud544\uc694\uc131\uacfc\u00a0\ud574\uc678\uc758 \uc81c\ub3c4 \ud604\ud669 \ubc0f \uac1c\uc120 \ubc29\ud5a5\uc5d0 \ub300\ud574 \uc758\uacac\uc744 \ub098\ub204\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ud6c4\u00a0\uff62\uc758\uc0ac \uc5f0\uc218\uad50\uc721 \ubc1c\uc804 \ubc29\uc548\uff63\uc5d0\uc11c\ub294, \uc758\uc0ac\uc758\u00a0\uc784\uc0c1 \uc5ed\ub7c9 \uc9c0\uc6d0\uc5d0 \uc788\uc5b4\u00a0\uc758\ud559\uad50\uc721\uacfc \uc804\uacf5\uc758 \uc218\ub828\ub9cc\ud07c \uc911\uc694\ud55c \uad50\uc721\uc774\u00a0\ud3c9\uc0dd\uad50\uc721\uc774\ub77c\ub294 \uc810\uc5d0 \uacf5\uac10\ud558\uba70,\u00a0\ud574\uc678 \uc8fc\uc694\uad6d\uc758 \ubcf4\uc218\uad50\uc721 \uc81c\ub3c4 \ud604\ud669\uacfc\u00a0\uad6d\ub0b4 \ubcf4\uc218\uad50\uc721 \ub0b4\uc6a9\u00a0\ub4f1\uc744 \uc810\uac80\ud558\uace0,\u00a0\uc758\ub8cc\uc724\ub9ac,\u00a0\ucd5c\uc2e0 \uc758\ub8cc\uae30\uc220 \ubc0f \uc758\u00b7\uc57d \uc815\ubcf4\u00a0\ub4f1\u00a0\uc5ed\ub7c9 \ud5a5\uc0c1\uc744 \uc704\ud574\u00a0\uad50\uc721\ub0b4\uc6a9\u00a0\ub2e4\ubcc0\ud654,\u00a0\uc6b0\uc218 \uad50\uc721\uae30\uad00 \uc778\uc99d\u00a0\ub4f1\u00a0\uc5f0\uc218\uad50\uc721 \ubc1c\uc804 \ubc29\uc548\uc5d0 \ub300\ud574 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub178\uc5f0\ud64d \uc758\ub8cc\uac1c\ud601\ud2b9\uc704 \uc704\uc6d0\uc7a5\uc740 \u201c\uc624\ub298 \ub17c\uc758\ud55c\u00a0\uba74\ud5c8\uc2e0\uace0\uc81c \uac1c\uc120 \ubc0f \ubcf4\uc218\uad50\uc721 \ub0b4\uc2e4\ud654 \ubc29\uc548\uc744 \uc2dc\uc791\uc73c\ub85c,\u00a0\uc804\uc8fc\uae30\uc801 \uba74\ud5c8\uad00\ub9ac\uccb4\uacc4\uac00 \ub9c8\ub828\ub420 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \ub17c\uc758\ud574\ub098\uac00\uaca0\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\ubd99\uc784&gt; 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