{"id":1478,"date":"2025-08-21T16:29:08","date_gmt":"2025-08-21T07:29:08","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1478"},"modified":"2025-10-27T09:40:10","modified_gmt":"2025-10-27T00:40:10","slug":"%ec%a0%95%eb%b6%80%ea%b0%80-%ec%a7%81%ec%a0%91-%ec%9d%b8%ec%a6%9d%ed%95%98%eb%8a%94-%ec%b2%ad%eb%85%84%ec%9d%bc%ec%9e%90%eb%a6%ac-%ea%b0%95%ec%86%8c%ea%b8%b0%ec%97%85-%ec%a7%80%ea%b8%88-%ec%8b%a0","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1478","title":{"rendered":"\uc815\ubd80\uac00 \uc9c1\uc811 \uc778\uc99d\ud558\ub294 &#8216;\uccad\ub144\uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5&#8217;, \uc9c0\uae08 \uc2e0\uccad\ud558\uc138\uc694"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc815\ubd80\uac00 \uc9c1\uc811 \uc778\uc99d\ud558\ub294 \u2018\uccad\ub144\uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5\u2019, \uc9c0\uae08 \uc2e0\uccad\ud558\uc138\uc694<\/td>\n<\/tr>\n<tr>\n<td>\u00a0&#8211;\u00a0\u20182026\ub144 \uccad\ub144\uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5\u2019 \uc2e0\uccad\u00a0\uacf5\uace0(8.19.~9.15.)<\/p>\n<p>&#8211;\u00a0\uc138\ubb34\uc870\uc0ac \uc81c\uc678, \ubcd1\uc5ed\ud2b9\ub840 \uac00\uc810\uc5d0 \uae08\uc735 \uc6b0\ub300\uae4c\uc9c0 \uac01\uc885 \ud61c\ud0dd \ubd80\uc5ec<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \ud55c\uc131\uc219)\uc640\u00a0\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uae40\uc601\ud6c8)\ub294\u300c2026\ub144 \uccad\ub144 \uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5\u300d\uc120\uc815\uc744 \uc704\ud574\u00a08\uc6d4\u00a019\uc77c(\ud654)\ubd80\ud130\u00a09\uc6d4\u00a015\uc77c(\uc6d4)\uae4c\uc9c0 \uae30\uc5c5\uc758 \uc2e0\uccad\uc744 \ubc1b\ub294\ub2e4.<\/p>\n<p>\uccad\ub144\uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5\uc740 2016\ub144\ubd80\ud130 \uc911\uc18c\u00b7\uc911\uacac\uae30\uc5c5\uc5d0 \ub300\ud55c \uc778\uc2dd\uac1c\uc120\uacfc\u00a0\uc591\uc9c8\uc758 \uc77c\uc790\ub9ac \uc815\ubcf4 \uc81c\uacf5\uc744 \uc704\ud574\u00a0\uccad\ub144\uc774 \uc6d0\ud558\ub294 \uc6b0\uc218\uae30\uc5c5\uc744 \ubc1c\uad74\u00b7\uc120\uc815\ud574 \uc628\u00a0\uc0ac\uc5c5\uc774\ub2e4. \uc791\ub144\ubd80\ud130\ub294\u00a0\uace0\uc6a9\ub178\ub3d9\ubd80\uc640 \ud611\ub825\ud574\u00a0\uccad\ub144 \uce5c\ud654\uc801 \uadfc\ubb34\uc5ec\uac74\uacfc\u00a0\uae30\uc5c5\uacbd\uc7c1\ub825\uc744 \ub3d9\uc2dc\uc5d0 \uac16\ucd98 \uae30\uc5c5\uc744 \uc120\uc815\ud558\uace0,\u00a0\uc815\ubd80\uc9c0\uc6d0\uc744 \uac15\ud654\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c\u00a0\ud655\ub300 \uac1c\ud3b8\ud558\uc600\ub2e4.<\/p>\n<p>\ud2b9\ud788 \uc0b0\uc5c5\uc7ac\ud574\u00b7\uc784\uae08\uccb4\ubd88 \ub4f1 \uacb0\uaca9\uc694\uac74*\uc5d0 \ud574\ub2f9\ud558\ub294 \uae30\uc5c5\uc744 \uc5c4\uaca9\ud788 \ubc30\uc81c\ud558\uace0,\u00a0\uccad\ub144\uc5d0\uac8c \ubcf4\uc7a5\ub418\uc5b4\uc57c \ud560 \uae30\ubcf8\uc801\uc778 \uc77c\uc790\ub9ac \uc218\uc900\uc744 \uac16\ucd98 \uae30\uc5c5\uc744 \uc120\uc815\ud558\uc5ec\u00a0\uccad\ub144\uc774 \uc548\uc2ec\ud558\uace0 \uc0ac\ud68c\uc5d0 \uccab \ubc1c\uc744 \ub0b4\ub514\ub51c \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>*\u00a0\uacb0\uaca9\uc694\uac74 :\u00a0\u2460 \uad6d\uc138\u00b7\uc9c0\ubc29\uc138 \ubbf8\ub0a9,\u00a0\u2461 \uccb4\ubd88\uc0ac\uc5c5\uc8fc \uba85\ub2e8 \uacf5\uac1c,\u00a0\u2462 \uc0b0\uc7ac \uba85\ub2e8\uacf5\ud45c,\u00a0\u2463 \ubd80\ub2f9\ud574\uace0 \ud655\uc815,\u00a0\u2464 \uc9c1\uc7a5\ub0b4\uad34\ub86d\ud798\u00b7\uc131\ud76c\ub871 \ucc98\ubc8c\u00b7\uacfc\ud0dc\ub8cc,\u00a0\u2465 \ucde8\uc5c5\uaddc\uce59 \ubbf8\uc2e0\uace0,\u00a0\u2466 \ucc44\uc6a9\uc808\ucc28\ubc95 \ucc98\ubc8c\u00b7\uacfc\ud0dc\ub8cc,\u00a0\u2467 \uc2e0\uc6a9\ub4f1\uae09(BB-\u00a0\ubbf8\ub9cc),\u00a0\u2468 \uc0c1\ud638\ucd9c\uc790\uc81c\ud55c\uae30\uc5c5\uc9d1\ub2e8,\u00a0\u2469 \uc120\uc815\uc81c\uc678 \uc5c5\uc885<\/p>\n<p>\uc2e0\uccad\uc740 \uff62\uace0\uc6a9\ubcf4\ud5d8\ubc95\uff63\uc0c1\u00a0\uc6b0\uc120\uc9c0\uc6d0\ub300\uc0c1\uae30\uc5c5\u00a0\ub610\ub294 \uff62\uc911\uc18c\uae30\uc5c5\uae30\ubcf8\ubc95\uff63\uc0c1\u00a0\uc911\uc18c\uae30\uc5c5\uc774\uba74 \uac00\ub2a5\ud558\uba70,\u00a0\uccad\ub144\uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5 \ub204\ub9ac\uc9d1(http:\/\/kangso.kova.or.kr)\uc5d0\uc11c \uc811\uc218\ud55c\ub2e4. \uc11c\ub958\uc2ec\uc0ac\uc640 \ud604\uc7a5\uc2e4\uc0ac\ub97c \uac70\uccd0\u00a012\uc6d4\ub9d0 \uc120\uc815\uacb0\uacfc\ub97c \ubc1c\ud45c\ud558\uba70,\u00a0\uc120\uc815\uae30\uc5c5\uc5d0\ub294\u00a0\uc815\uae30 \uc138\ubb34\uc870\uc0ac \uc81c\uc678 \uc6b0\ub300,\u00a0\ubcd1\uc5ed\uc9c0\uc815\uc5c5\uccb4 \uc120\uc815 \uac00\uc810\u00a0\ub4f1 \ub2e4\uc591\ud55c\u00a0\ud61c\ud0dd\uc774\u00a03\ub144\uac04(2026. 1. 1. ~ 2028. 12. 31.) \uc8fc\uc5b4\uc9c4\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u3010\uccad\ub144\uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5 \uc8fc\uc694 \ud61c\ud0dd\u3011<\/p>\n<div class=\"div_right\">\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u25b4(\ucc44\uc6a9\uc9c0\uc6d0 \ubc0f \ud64d\ubcf4)\u00a0\uace0\uc6a924\ub97c \ud1b5\ud55c \uae30\uc5c5 \uc815\ubcf4 \ubc0f \ucc44\uc6a9\uc815\ubcf4 \uc81c\uacf5,\u00a0\uae30\uc5c5 \ud64d\ubcf4 \uc601\uc0c1 \uc81c\uc791 \uc9c0\uc6d0 \ubc0f \uccad\ub144 \uc11c\ud3ec\ud130\uc988 \uc9c0\uc6d0,\u00a0\ud601\uc2e0\ud615 \uc911\uc18c\uae30\uc5c5 \ubc29\uc1a1\uad11\uace0 \ud65c\uc131\ud654 \uc9c0\uc6d0\uc0ac\uc5c5 \uc120\uc815 \uac00\uc810 \ub4f1<\/p>\n<p>\u25b4(\uc7ac\uc815\u00b7\uae08\uc735)\u00a0\uc2e0\ud55c\uc740\ud589 \ud2b9\ubcc4\ud611\uc57d \ub300\ucd9c\uc5d0 \ub530\ub978 \uc6b4\uc804\u00b7\uc2dc\uc124\uc790\uae08 \ubcf4\uc99d\ube44\uc728 \ubc0f \ubcf4\uc99d\ub8cc \uc6b0\ub300, 50\uc778 \ubbf8\ub9cc \uc0ac\uc5c5\uc7a5 \uc0ac\uace0\uc0ac\ub9dd \uc608\ubc29\ud488\ubaa9 \ub4f1 \uad6c\ube44 \uc2dc \ucd5c\ub300\u00a04\ucc9c\ub9cc\uc6d0 \uc9c0\uc6d0<\/p>\n<p>\u25b4(\uc138\ubb34\uc870\uc0ac)\u00a0\uc815\uae30 \uc138\ubb34\uc870\uc0ac \uc81c\uc678\uae30\uc5c5 \uc120\uc815 \uc2dc \uace0\uc6a9\ube44\uc728 \uacc4\uc0b0 \uac00\uc911\uce58 \ubd80\uc5ec<\/p>\n<p>\u25b4(\uacf5\uc720\uc7ac\uc0b0)\u00a0\uacf5\uc720\uc7ac\uc0b0 \uc784\ub300 \uc2dc \uc218\uc758\uacc4\uc57d \ud5c8\uc6a9 \ubc0f \uc0ac\uc6a9\ub8cc(\ub300\ubd80\ub8cc)\u00a0\ucd5c\ub300\u00a050%\u00a0\uac10\uacbd<\/p>\n<p>\u25b4(\ubcd1\uc5ed\ud2b9\ub840)\u00a0\ubcd1\uc5ed\uc9c0\uc815\uc5c5\uccb4(\uc0b0\uc5c5\uae30\ub2a5\uc694\uc6d0)\u00a0\uc120\uc815 \uc2ec\uc0ac \uc2dc \uac00\uc810 \ubd80\uc5ec<\/p>\n<p>\u25b4(\uc5f0\uc218\uc9c0\uc6d0)\u00a0\uc911\uc18c\ubca4\ucc98\uae30\uc5c5\uc9c4\ud765\uacf5\ub2e8\uc758 \uc5f0\uc218 \ucc38\uc5ec \uc2dc \uc5f0\uc218\ube44\uc6a9 \uc57d\u00a050%\u00a0\ud560\uc778<\/p>\n<p>\u25b4(\uac01\uc885 \uc120\uc815)\u00a0\uc77c\ud559\uc2b5\ubcd1\ud589 \ud559\uc2b5\uae30\uc5c5\u00b7\uac00\uc871\uce5c\ud654\uae30\uc5c5\u00b7\uc5ec\uac00\uce5c\ud654\uae30\uc5c5 \uc120\uc815 \uc2dc \uc6b0\ub300,\u00a0\uace0\uc6a9\uc548\uc815\uc7a5\ub824\uae08\u00b7\uc77c\uc790\ub9ac\ucc3d\ucd9c\uae30\uc5c5 \uae30\uc220\ubcf4\uc99d \uc6b0\ub300 \ub4f1 \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80\uc640 \uace0\uc6a9\ub178\ub3d9\ubd80 \uc8fc\uc694 \uc0ac\uc5c5 \uc120\uc815 \uc2dc \uac00\uc810<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\uad8c\uc21c\uc7ac \uc9c0\uc5ed\uae30\uc5c5\uc815\ucc45\uad00\uc740\u00a0\u201c\uc911\uc18c\uae30\uc5c5\uc740 \uc778\ub825\ub09c\uc744,\u00a0\uccad\ub144\uc740 \ucde8\uc5c5\ub09c\uc744 \uacaa\uace0 \uc788\ub294 \ucd5c\uadfc\uc758 \ub178\ub3d9\uc2dc\uc7a5 \uc0c1\ud669\uc5d0\uc11c \uc6b0\uc218\ud55c \uccad\ub144\uc77c\uc790\ub9ac\ub97c \uc81c\uacf5\ud558\ub294 \uc911\uc18c\uae30\uc5c5\uc744 \ubc1c\uad74\u00b7\uc9c0\uc6d0\ud558\ub294 \uac83\uc740 \ub9e4\uc6b0 \uc911\uc694\ud558\ub2e4\u201d\ub77c\uba74\uc11c,\u00a0\u201c\uc55e\uc73c\ub85c \uc6b0\uc218\ud55c \uc911\uc18c\uae30\uc5c5\uc774\u00a0\uccad\ub144\uacfc \ud568\uaed8 \uc131\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uc815\ucc45\uc801 \uc9c0\uc6d0\uc744 \uac15\ud654\ud574 \ub098\uac08 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc815\ubd80\uac00 \uc9c1\uc811 \uc778\uc99d\ud558\ub294 \u2018\uccad\ub144\uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5\u2019, \uc9c0\uae08 \uc2e0\uccad\ud558\uc138\uc694 \u00a0&#8211;\u00a0\u20182026\ub144 \uccad\ub144\uc77c\uc790\ub9ac \uac15\uc18c\uae30\uc5c5\u2019 \uc2e0\uccad\u00a0\uacf5\uace0(8.19.~9.15.) &#8211;\u00a0\uc138\ubb34\uc870\uc0ac \uc81c\uc678, \ubcd1\uc5ed\ud2b9\ub840 \uac00\uc810\uc5d0 \uae08\uc735 \uc6b0\ub300\uae4c\uc9c0 \uac01\uc885 \ud61c\ud0dd \ubd80\uc5ec \uc911\uc18c\ubca4\ucc98\uae30\uc5c5\ubd80(\uc7a5\uad00 \ud55c\uc131\uc219)\uc640\u00a0\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 <\/p>\n","protected":false},"author":15,"featured_media":1479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1478"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1478"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions"}],"predecessor-version":[{"id":1858,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1478\/revisions\/1858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}