{"id":1488,"date":"2025-09-11T11:27:12","date_gmt":"2025-09-11T02:27:12","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1488"},"modified":"2025-10-27T09:40:10","modified_gmt":"2025-10-27T00:40:10","slug":"%ec%83%88%eb%a7%8c%ea%b8%88-%ed%94%8c%eb%a1%9c%ea%b9%85-%ec%82%ac%ec%a7%84-%ea%b3%b5%eb%aa%a8%ec%a0%84-%ec%b0%b8%ec%97%ac-%ed%99%95%eb%8c%80","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1488","title":{"rendered":"\uc0c8\ub9cc\uae08 \ud50c\ub85c\uae45 \uc0ac\uc9c4 \uacf5\ubaa8\uc804 \ucc38\uc5ec \ud655\ub300"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc0c8\ub9cc\uae08 \ud50c\ub85c\uae45 \uc0ac\uc9c4 \uacf5\ubaa8\uc804 \ucc38\uc5ec \ud655\ub300<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad,\u00a0\ud3ed\uc5fc,\u00a0\ud3ed\uc6b0 \ub4f1 \uace0\ub824 \uacf5\ubaa8\uc804 \uc811\uc218\uae30\uac04 \uc5f0\uc7a5(~9.30.)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad(\uccad\uc7a5\u00a0\uae40\uc758\uacb8)\uc740\u00a0\ucd5c\uadfc\u00a0\ud3ed\uc5fc,\u00a0\ud3ed\uc6b0\u00a0\ub4f1\u00a0\uae30\uc0c1\u00a0\uc545\ud654\ub97c\u00a0\uace0\ub824,\u00a0\ud50c\ub85c\uae45*\u00a0\uc0ac\uc9c4\u00a0\uacf5\ubaa8\uc804\u00a0\uc811\uc218\u00a0\uae30\uac04\uc744\u00a09\uc6d4\u00a0\ub9d0\uae4c\uc9c0\u00a0\uc5f0\uc7a5\ud55c\ub2e4\uace0\u00a0\ubc1d\ud614\ub2e4.<\/p>\n<p>*\u00a0\ud50c\ub85c\uae45(plogging) :\u00a0\uc870\uae45\uc744 \ud558\uba74\uc11c \uc4f0\ub808\uae30\ub97c \uc90d\ub294 \ud658\uacbd\ubcf4\ud638 \ud65c\ub3d9<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc0c8\ub9cc\uae08\uc5d0\u00a0\uad00\uc2ec\u00a0\uc788\ub294\u00a0\ub204\uad6c\ub098\u00a0\uacf5\ubaa8\uc804\uc5d0\u00a0\ucc38\uc5ec\ud560\u00a0\uc218\u00a0\uc788\uc73c\uba70,\u00a0\uad70\uc0b0\u2024\uae40\uc81c\u2024\ubd80\uc548\u00a0\ub4f1\u00a0\uc0c8\ub9cc\uae08\u00a0\uc9c0\uc5ed\u00a0\ud50c\ub85c\uae45\u00a0\ud65c\ub3d9\uc0ac\uc9c4*\uacfc\u00a0\ud568\uaed8\u00a0\uac04\ub2e8\ud55c\u00a0\ucc38\uc5ec\u00a0\uc18c\uac10\uc744\u00a0\uc81c\ucd9c\ud558\uba74\u00a0\ub41c\ub2e4.<\/p>\n<p>*\u00a0\uc218\ub7c9\u00a0: 1\uc778\ub2f9\u00a03\ub9e4 \uc774\ub0b4\u00a0\/\u00a0\uc6a9\ub7c9\u00a0:\u00a0\uc0ac\uc9c4\ub2f9\u00a010MB\u00a0\uc774\ub0b4<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc791\ud488\uc740\u00a0\uc0c8\ub9cc\uae08\uccad\u00a0\ub204\ub9ac\uc9d1\u00a0\uc54c\ub9bc\ud310,\u00a0\uacf5\ubaa8\uc804\u00a0\ud3ec\uc2a4\ud130\u00a0\ud050\uc54c(QR)\u00a0\ucf54\ub4dc\ub85c\ub124\uc774\ubc84\ud3fc(https:\/\/naver.me\/GsoeZbN7)\uc5d0\u00a0\uc811\uc18d\ud558\uc5ec\u00a0\uc81c\ucd9c\ud558\uba74\u00a0\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u3147\u00a0\uc81c\ucd9c\ub41c\u00a0\uc791\ud488\ub4e4\uc740\u00a010\uc6d4\u00a0\uc911\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad\u00a0\ub0b4\ubd80\u00a0\uc2ec\uc0ac\ub97c\u00a0\uac70\uccd0\u00a0\uc6b0\uc218\uc791\u00a050\uc810\uc744\u00a0\uc120\uc815\ud558\uace0, 1\ub9cc\uc6d0\u00a0\uc0c1\ub2f9\uc758\u00a0\uc74c\ub8cc\u00a0\uae30\ud504\ud2f0\ucf58\uc744\u00a0\uc99d\uc815\ud560\u00a0\uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uae40\ubbfc\uc218\u00a0\uc0ac\uc5c5\ucd1d\uad04\uacfc\uc7a5\uc740\u00a0\u201c\uacf5\ubaa8\uc804\uc744\u00a0\ud1b5\ud574\u00a0\uc77c\uc0c1\u00a0\uc18d\u00a0\ud658\uacbd\ubcf4\ud638\ub97c\u00a0\uc2e4\ucc9c\ud558\uace0\u00a0\uc0c8\ub9cc\uae08\uc744\u00a0\ubc29\ubb38\ud558\ub294\u00a0\uc88b\uc740\u00a0\uacc4\uae30\uac00\u00a0\ub418\uae30\ub97c\u00a0\ubc14\ub780\ub2e4.\u201d\ub77c\uace0\u00a0\ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0c8\ub9cc\uae08 \ud50c\ub85c\uae45 \uc0ac\uc9c4 \uacf5\ubaa8\uc804 \ucc38\uc5ec \ud655\ub300 &#8211;\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad,\u00a0\ud3ed\uc5fc,\u00a0\ud3ed\uc6b0 \ub4f1 \uace0\ub824 \uacf5\ubaa8\uc804 \uc811\uc218\uae30\uac04 \uc5f0\uc7a5(~9.30.) &nbsp; \u25a1\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad(\uccad\uc7a5\u00a0\uae40\uc758\uacb8)\uc740\u00a0\ucd5c\uadfc\u00a0\ud3ed\uc5fc,\u00a0\ud3ed\uc6b0\u00a0\ub4f1\u00a0\uae30\uc0c1\u00a0\uc545\ud654\ub97c\u00a0\uace0\ub824,\u00a0\ud50c\ub85c\uae45*\u00a0\uc0ac\uc9c4\u00a0\uacf5\ubaa8\uc804\u00a0\uc811\uc218\u00a0\uae30\uac04\uc744\u00a09\uc6d4\u00a0\ub9d0\uae4c\uc9c0\u00a0\uc5f0\uc7a5\ud55c\ub2e4\uace0\u00a0\ubc1d\ud614\ub2e4. *\u00a0\ud50c\ub85c\uae45(plogging) :\u00a0\uc870\uae45\uc744 \ud558\uba74\uc11c \uc4f0\ub808\uae30\ub97c \uc90d\ub294 \ud658\uacbd\ubcf4\ud638 \ud65c\ub3d9 &nbsp; <\/p>\n","protected":false},"author":15,"featured_media":1489,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1488"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1488"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1488\/revisions\/1856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}