{"id":1499,"date":"2025-10-02T13:53:53","date_gmt":"2025-10-02T04:53:53","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1499"},"modified":"2025-10-27T09:43:31","modified_gmt":"2025-10-27T00:43:31","slug":"%ed%95%ad%ea%b3%b5%ea%b8%b0-%ec%9c%84%ed%83%81%ec%88%98%ed%99%94%eb%ac%bc-%eb%af%b8%ed%83%91%ec%9e%ac-%ec%8b%9c-%ec%95%88%eb%82%b4%ec%9d%98%eb%ac%b4-%ec%9c%84%eb%b0%98-%eb%93%b1-%ed%95%ad%ea%b3%b5","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1499","title":{"rendered":"\ud56d\uacf5\uae30 \uc704\ud0c1\uc218\ud654\ubb3c \ubbf8\ud0d1\uc7ac \uc2dc \uc548\ub0b4\uc758\ubb34 \uc704\ubc18 \ub4f1 \ud56d\uacf5\uc0ac\uc5c5\ubc95 \uc704\ubc18 \ud56d\uacf5\uc0ac \uacfc\ud0dc\ub8cc \ubd80\uacfc"},"content":{"rendered":"

\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uae40\uc724\ub355)\ub294 \uc548\ub0b4 \uc758\ubb34\uc640 \uad00\ub828\ud558\uc5ec \uf9a0\ud56d\uacf5\uc0ac\uc5c5\ubc95\uf9a1\uc744 \uc704\ubc18\ud55c \uc544\uc2dc\uc544\ub098\ud56d\uacf5, \uc5d0\uc5b4\ub85c\ucf00\uc774 \ub4f1 2\uac1c \ud56d\uacf5\uc0ac\uc5d0 \uacfc\ud0dc\ub8cc\ub97c \ubd80\uacfc\ud55c\ub2e4.<\/p>\n

\u25a1 \uc544\uc2dc\uc544\ub098\ud56d\uacf5, \uc5d0\uc5b4\ub85c\ucf00\uc774\uc758 \uc704\ubc18 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.
\n\ud56d\uacf5\uad50\ud1b5\uc774\uc6a9\uc790 \ubcf4\ud638\uae30\uc900 \u3147 \uf9a0 \uf9a1 \uc81c5\uc870\uc5d0 \ub530\ub77c \ud56d\uacf5\uc0ac\ub294 \uc704\ud0c1\uc218\ud558\ubb3c\uc758 \uc77c\ubd80\ub97c \uc2e3\uc9c0 \ubabb\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc2b9\uac1d\uc5d0\uac8c \ubc1c\uc0dd\ud55c \uc0ac\uc2e4\uacfc \ucc98\ub9ac\uacc4\ud68d\uc744 \uc548\ub0b4\ud558\uc5ec\uc57c \ud55c\ub2e4.
\n– \uc544\uc2dc\uc544\ub098\ud56d\uacf5\uc740 \u201925.8.8.~8.9. \uae30\uac04 \uc911 3\uac1c \ud56d\uacf5\ud3b8*\uc5d0 \uc77c\ubd80 \uc218\ud558\ubb3c \ubbf8\ud0d1\uc7ac\uac00 \ubd88\uac00\ud53c\ud568\uc744 \ucd9c\ubc1c \uc608\uc815\uc2dc\uac04 3~4\uc2dc\uac04 \uc774\uc804\uc5d0 \uc778\uc9c0\ud558\uc600\uc73c\ub098 \uc0c1\ub2f9 \uc2dc\uac04 \uc9c0\uccb4 \ud558\uc5ec \ud56d\uacf5\uae30 \uc774\ub959 \uc774\ud6c4 \ubbf8\ud0d1\uc7ac \uc0ac\uc2e4\uc744 \ubb38\uc790\ubc1c\uc1a1\ud558\uc600\ub2e4.
\n* \uce84\ucc28\uce74\ubc18\ub3c4 \ud654\uc0b0 \ubd84\ud654\uc5d0 \ub530\ub978 \ud654\uc0b0\uc7ac \uc601\ud5a5\uc73c\ub85c \uc778\ucc9c \ub274\uc695\ud589 \ud56d\uacf5\ud3b8\uc774 \uc6b0\ud68c\ud56d\ub85c\ub85c \u2192 \uc6b4\ud56d\ub418\uc5c8\uc73c\uba70 \uc774\uc5d0 \uc218\ud558\ubb3c \ud0d1\uc7ac\ub7c9\uc774 \uc81c\ud55c\ub418\uc5b4 \uc77c\ubd80 \uc218\ud558\ubb3c\uc744 \ubbf8\ud0d1\uc7ac\ud558\uace0 \uc6b4\ud56d ,
\n– \ub0b4\uc6a9\ub3c4 \ubbf8\ud0d1\uc7ac \uc0ac\uc2e4\uacfc \ub3c4\ucc29\uacf5\ud56d\uc5d0\uc11c \ubb38\uc758\ud558\ub77c\ub294 \ub0b4\uc6a9\uc73c\ub85c \ubcf4\uc0c1\uacc4\ud68d \ub4f1 \uadf8 \uc8fc\uc694 \ub0b4\uc6a9 \ub204\ub77d\uc774 \ud655\uc778\ub418\uc5b4 \ud56d\uacf5\uc0ac\uc5c5\ubc95 \uc81c \uc870\uc5d0 \ub530\ub77c \uf9a0 \uf9a1 84 \uac01 \uacfc\ud0dc\ub8cc 400\ub9cc\uc6d0, \ucd1d 1,200\ub9cc\uc6d0\uc774 \ubd80\uacfc\ub418\uc5c8\ub2e4.
\n\ud56d\uacf5\uad50\ud1b5\uc774\uc6a9\uc790 \ubcf4\ud638\uae30\uc900 \u3147 \uf9a0 \uf9a1 \uc81c8\uc870\uc5d0 \ub530\ub77c \uc9c0\uc5f0 \ub4f1\uc73c\ub85c \ud56d\uacf5\uad8c \ud310\ub9e4 \ub2f9\uc2dc \uc608\uc815\ub41c \uc6b4\ud56d\uacc4\ud68d\ub300\ub85c \uc6b4\ud56d\ud558\uc9c0 \ubabb\ud560 \uacbd\uc6b0\uc5d0\ub294 \uadf8 \uc0ac\uc2e4\uc744 \uc54c\uac8c \ub41c \ud6c4 \uc9c0\uccb4 \uc5c6\uc774 \uc2b9\uac1d\uc5d0\uac8c \ubcc0\uacbd \ub0b4\uc6a9\uc744 \uc548\ub0b4\ud558\uc5ec\uc57c \ud558\ub098,
\n– \uc5d0\uc5b4\ub85c\ucf00\uc774\ub294 \u201925.3.30.~6.17. \uae30\uac04 \uc911 \ucd1d 9\uac74 \uc6b4\ud56d\uc5d0 \ub300\ud558\uc5ec \uc9c0\uc5f0\uc744 \uc0ac\uc804\uc5d0 \uc778\uc9c0\ud558\uc600\uc74c\uc5d0\ub3c4 \uc2b9\uac1d\uc5d0\uac8c \ubbf8\uc548\ub0b4 \ub610\ub294 \ub2a6\uac8c \uc548\ub0b4\ud558\uc5ec \ud56d\uacf5\uc0ac\uc5c5\ubc95 \uf9a0 \uf9a1 \uc81c \uc870\uc5d0 \ub530\ub77c 84 \uac01 \uacfc\ud0dc\ub8cc 200\ub9cc\uc6d0, \ucd1d 1,800\ub9cc\uc6d0\uc774 \ubd80\uacfc\ub418\uc5c8\ub2e4.
\n– 1 -\u25a1 \uc774\ubc88 \ucc98\ubd84\uc740 \ud589\uc815\ucc98\ubd84\uc2ec\uc758\uc704\uc6d0\ud68c*(9.17.)\uc758 \uc2ec\uc758 \uacb0\uacfc\ub97c \uac01 \ud56d\uacf5\uc0ac\uc5d0 \uc0ac\uc804\ud1b5\uc9c0\ud55c \ud6c4 \ud574\ub2f9 \ud56d\uacf5\uc0ac\uc758 \uc758\uacac\uccad\ucde8 \ub4f1\uc758 \uc808\ucc28\ub97c \uac70\uccd0 \ud655\uc815\ud558\uc600\ub2e4.
\n* (\uad6c\uc131 \uad6d\ud1a0\ubd80 \ud56d\uacf5\uc815\ucc45\uad00 \uc704\uc6d0\uc7a5 \ubcc0\ud638\uc0ac \ud56d\uacf5\ubd84\uc57c \uc804\ubb38\uac00 \ub4f1 \uc704\uc6d0 \uba85 ) ( ), , 6
\n\u25a1 \uad6d\ud1a0\uad50\ud1b5\ubd80 \uae40\uc601\uad6d \ud56d\uacf5\uc815\ucc45\uad00\uc740 \ud56d\uacf5\uc0ac\ub294 \u201c \ud56d\uacf5\uad50\ud1b5\uc774\uc6a9\uc790\uc758 \ubd88\ud3b8\uacfc \ud53c\ud574\ub97c \ucd5c\uc18c\ud654\ud558\uae30 \uc704\ud574 \ud56d\uacf5\uc0ac\ub4e4\uc740 \ud56d\uacf5\uc0ac\uc5c5\ubc95\ub839\uc5d0 \ub530\ub978 \uc548\ub0b4 \uc758\ubb34\ub97c \ucca0\uc800\ud788 \uc900\uc218\ud574\uc57c \ud55c\ub2e4 \uba74\uc11c \u201d ,
\n\uc774\ubc88 \uc870\uce58\ub294 \uc55e\uc73c\ub85c \u3147 \u201c \ud56d\uacf5\uc0ac\uac00 \ubc95\ub839\uc5d0 \ub530\ub978 \uae30\ubcf8\uc801\uc778 \uc548\ub0b4 \uc758\ubb34\ub97c \uc18c\ud640\ud788 \ud560 \uacbd\uc6b0 \uc5c4\uc815\ud55c \ucc45\uc784\uc744 \ubb3b\uaca0\ub2e4\ub294 \uc758\ubbf8\uac00 \uc788\uc73c\uba70 \uc55e\uc73c\ub85c\ub3c4 , \uc704\ubc95 \ud589\uc704\uc5d0 \ub300\ud574\uc11c\ub294 \ub2e8\ud638\ud55c \uc870\uce58\ub97c \ucde8\ud574 \ud56d\uacf5\uad50\ud1b5\uc774\uc6a9\uc790\uc758 \uad8c\uc775 \ubcf4\ud638\ub97c \uac15\ud654\ud574 \ub098\uac00\uaca0\ub2e4 \ub77c\uace0 \ubc1d\ud614\ub2e4 \u201d .
\n\uc544\uc6b8\ub7ec, \u201c \u3147 \ubaa8\ub4e0 \ud56d\uacf5\uc0ac\uac00 \uc2a4\uc2a4\ub85c\ub3c4 \uc774\uc6a9\uc790 \ubcf4\ud638 \ub178\ub825\uc744 \uac15\ud654\ud558\uace0 \ubc95\ub839\uc0c1 \uc548\ub0b4 \uc758\ubb34\ub97c \ucca0\uc800\ud788 \uc900\uc218\ud558\uc5ec \uc720\uc0ac\ud55c \uc704\ubc18 \uc0ac\ub840 \ubc29\uc9c0\uc640 \uad6d\ubbfc\uc774 \uc548\uc2ec\ud560 \uc218 \uc788\ub294 \ud56d\uacf5\uc11c\ube44\uc2a4 \uc81c\uacf5\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud574 \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uad6d\ud1a0\uad50\ud1b5\ubd80(\uc7a5\uad00 \uae40\uc724\ub355)\ub294 \uc548\ub0b4 \uc758\ubb34\uc640 \uad00\ub828\ud558\uc5ec \uf9a0\ud56d\uacf5\uc0ac\uc5c5\ubc95\uf9a1\uc744 \uc704\ubc18\ud55c \uc544\uc2dc\uc544\ub098\ud56d\uacf5, \uc5d0\uc5b4\ub85c\ucf00\uc774 \ub4f1 2\uac1c \ud56d\uacf5\uc0ac\uc5d0 \uacfc\ud0dc\ub8cc\ub97c \ubd80\uacfc\ud55c\ub2e4. \u25a1 \uc544\uc2dc\uc544\ub098\ud56d\uacf5, \uc5d0\uc5b4\ub85c\ucf00\uc774\uc758 \uc704\ubc18 \uc0ac\ud56d\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4. \ud56d\uacf5\uad50\ud1b5\uc774\uc6a9\uc790 <\/p>\n","protected":false},"author":15,"featured_media":1931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1499"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1499"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1499\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1499\/revisions\/1853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1931"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}