{"id":1955,"date":"2025-12-11T14:11:04","date_gmt":"2025-12-11T05:11:04","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1955"},"modified":"2025-12-11T14:11:04","modified_gmt":"2025-12-11T05:11:04","slug":"%eb%82%b4-%ec%a7%91%ec%97%90%ec%84%9c-%ec%98%a4%eb%9e%98%ec%98%a4%eb%9e%98-%ea%b1%b4%ea%b0%95%ed%95%98%ea%b2%8c-%ec%a7%80%eb%b0%a9%ec%a0%95%eb%b6%80-%ed%86%b5%ed%95%a9%eb%8f%8c%eb%b4%84-%ec%a0%84","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1955","title":{"rendered":"\ub0b4 \uc9d1\uc5d0\uc11c \uc624\ub798\uc624\ub798 \uac74\uac15\ud558\uac8c! \uc9c0\ubc29\uc815\ubd80 \ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4 \uc778\ub825 \ubcf4\uac15"},"content":{"rendered":"
\n
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\ub0b4 \uc9d1\uc5d0\uc11c \uc624\ub798\uc624\ub798 \uac74\uac15\ud558\uac8c!<\/p>\n

\uc9c0\ubc29\uc815\ubd80 \ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4 \uc778\ub825 \ubcf4\uac15<\/td>\n<\/tr>\n

\u00a0–\u00a0\uff62\ub3cc\ubd04\ud1b5\ud569\uc9c0\uc6d0\ubc95\uff63 \uc2dc\ud589\uc73c\ub85c \ud1b5\ud569\uc9c0\uc6d0 \uc9c1\uad8c\uc2e0\uccad \ub3c4\uc785,\u00a0\uac1c\uc778 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4 \uc81c\uacf5<\/p>\n

– 2026\ub144 \uae30\uc900\uc778\uac74\ube44\uc5d0 \uc9c0\ubc29\uc815\ubd80\uc758 \ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4 \uc778\ub825 \ucd1d\u00a05,394\uba85 \ubc18\uc601<\/p>\n

–\u00a0\uc804\ub2f4\uc778\ub825\uc5d0\uac8c \uc9c1\ubb34\uad50\uc721,\u00a0\ucee8\uc124\ud305 \ub4f1 \ud1b5\ud574 \ud1b5\ud569\ub3cc\ubd04 \uc2dc\ud589\uc758 \uc548\uc815\uc801 \uae30\ubc18 \ub9c8\ub828<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\u25a1\u00a0\ud589\uc815\uc548\uc804\ubd80(\uc7a5\uad00 \uc724\ud638\uc911)\uc640 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\ub294\u00a0\ub0b4\ub144\u00a03\uc6d4\u00a027\uc77c\u00a0\uff62\ub3cc\ubd04\ud1b5\ud569\uc9c0\uc6d0\ubc95\uff63\u00a0\uc2dc\ud589\uc744 \uc55e\ub450\uace0,\u00a0\u20182026\ub144 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4 \uae30\uc900\uc778\uac74\ube44\u00a0\uc608\ube44\uc0b0\uc815\u2019\uc744 \ud1b5\ud574 \uc9c0\ubc29\uc815\ubd80\uc758 \ud1b5\ud569\ub3cc\ubd04 \uc0ac\uc5c5\uc744 \uc804\ub2f4\ud558\uc5ec \ucd94\uc9c4\ud560 \uc778\ub825\u00a0\ucd1d\u00a05,394\uba85*\uc744 \ubc18\uc601\ud560 \uc608\uc815\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

* \uc2dc\u00b7\ub3c4 \ubcf8\uccad 90\uba85, \uc2dc\u00b7\uad70\u00b7\uad6c \ubcf8\uccad 1,126\uba85, \uc74d\u00b7\uba74\u00b7\ub3d9 \ubc0f \ubcf4\uac74\uc18c \ub4f1 4,178\uba85<\/p>\n

\u25a1\u00a0\ud1b5\ud569\ub3cc\ubd04\uc740 \uc77c\uc0c1\uc0dd\ud65c\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \ub178\uc778, \uc7a5\uc560\uc778 \ub4f1\uc774 \uc0b4\ub358 \uacf3\uc5d0\uc11c \uac74\uac15\ud55c \uc0dd\ud65c\uc744 \uc601\uc704\ud560 \uc218 \uc788\ub3c4\ub85d\u00a0\ubcf5\uc9c0\u00b7\uc758\ub8cc\u00b7\uc694\uc591 \ub4f1 \ud544\uc694\ud55c\u00a0\ub3cc\ubd04\uc9c0\uc6d0 \uc11c\ube44\uc2a4\ub97c \ud1b5\ud569\ud558\uc5ec \uc81c\uacf5\ud558\ub294 \uc81c\ub3c4\ub2e4.<\/p>\n

\u25cb \ud1b5\ud569\ub3cc\ubd04 \ub300\uc0c1\uc790\ub294 \uc2dc\u00b7\uad70\u00b7\uad6c\uc5d0\uc11c \uc218\ub9bd\ud558\ub294 \uac1c\uc778\ubcc4 \uc9c0\uc6d0\uacc4\ud68d\uc5d0 \ub530\ub77c \ubcf4\uac74\uc758\ub8cc, \uac74\uac15\uad00\ub9ac, \uc7a5\uae30\uc694\uc591, \uc77c\uc0c1\uc0dd\ud65c\ub3cc\ubd04 \ubd84\uc57c\uc5d0\uc11c \ud1b5\ud569\u2024\uc5f0\uacc4\ub41c \uc11c\ube44\uc2a4\ub97c \uc9c0\uc6d0\ubc1b\uac8c \ub418\uba70,\u00a0\uc9c0\ubc29\uc815\ubd80\ub294 \ub2f9\uc0ac\uc790\uc758 \uc2e0\uccad\u00a0\uc5c6\uc774\ub3c4\u00a0\ub300\uc0c1\uc790\ub97c\u00a0\ubc1c\uad74\ud558\uc5ec \uc9c1\uad8c\uc73c\ub85c \ud1b5\ud569\uc9c0\uc6d0 \uc2e0\uccad\uc744 \ud560 \uc218 \uc788\ub2e4.<\/p>\n

\u203b\u00a0(\uc8fc\uc694 \uc11c\ube44\uc2a4)\u00a0\ubc29\ubb38\uc9c4\ub8cc\u00b7\uc7ac\ud0dd\uac04\ud638,\u00a0\uc6b4\ub3d9\ud504\ub85c\uadf8\ub7a8,\u00a0\ubc29\ubb38\uc694\uc591\u00b7\ubaa9\uc695,\u00a0\uc2dd\uc0ac\u00b7\uac00\uc0ac\u00b7\uc774\ub3d9 \uc9c0\uc6d0 \ub4f1<\/p>\n

\u25cb\u00a0\uc774\ucc98\ub7fc \uae30\uc874\uc758 \uac00\uc871 \uc911\uc2ec\u00a0\ub3cc\ubd04\uc5d0\uc11c \ub3cc\ubd04 \uad6d\uac00\ucc45\uc784\uc81c\ub85c\u00a0\ud328\ub7ec\ub2e4\uc784\uc774 \uc804\ud658\ub428\uc5d0\u00a0\ub530\ub77c,\u00a0\uac00\uc871\ub4e4\uc758 \ub3cc\ubd04 \ubd80\ub2f4\uc774 \ud06c\uac8c \uc644\ud654\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\u203b\u00a0\ubcf5\uc9c0\ubd80 \uc2dc\ubc94\uc0ac\uc5c5 \uacb0\uacfc,\u00a0\ubcf4\ud638\uc790\uc758\u00a069.8%\uac00 \ubd80\uc591\ubd80\ub2f4 \uac10\uc18c\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uc5c8\ub2e4\uace0 \ub2f5\ubcc0<\/p>\n<\/div>\n

<\/div>\n
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\u00a0\u25a1\u00a0\ud1b5\ud569\ub3cc\ubd04 \uc2dc\ud589\uc5d0 \ub530\ub77c \uc2dc\u00b7\ub3c4\ub294 \ud1b5\ud569\uc9c0\uc6d0 \uccb4\uacc4\uc758 \ud655\uc0b0\uc744 \uc9c0\uc6d0\ud558\uace0,\u00a0\uc2dc\u00b7\uad70\u00b7\uad6c\ub294 \ud1b5\ud569\ub3cc\ubd04 \uc6b4\uc601\uc758 \ucee8\ud2b8\ub864\ud0c0\uc6cc\ub85c\uc11c \uc9c0\uc5ed \uc5ec\uac74\uc5d0 \ub9de\ub294 \ud1b5\ud569\uc9c0\uc6d0 \uc0ac\uc5c5\uc744 \ucd94\uc9c4\ud558\uba70,\u00a0\uc74d\u00b7\uba74\u00b7\ub3d9\uc740 \ud1b5\ud569\uc9c0\uc6d0 \ub300\uc0c1\uc790 \ubc1c\uad74,\u00a0\uc2e0\uccad \uc811\uc218\ubd80\ud130 \ud5a5\ud6c4\u00a0\ub300\uc0c1\uc790 \ubaa8\ub2c8\ud130\ub9c1\uae4c\uc9c0 \uc218\ud589\ud558\uac8c \ub41c\ub2e4.<\/p>\n

\u25cb\u00a02026\ub144 \uae30\uc900\uc778\uac74\ube44\uc5d0 \ubc18\uc601\ub418\ub294 \ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4\uc778\ub825\uc740 \uc774\ub7ec\ud55c\u00a0\uc9c0\uc5ed\uc0ac\ud68c\uc758\u00a0\ud1b5\ud569\ub3cc\ubd04\uccb4\uacc4\ub97c \uc548\uc815\uc801\uc73c\ub85c \uad6c\ucd95\ud558\uc5ec \uc9c0\ubc29\uc815\ubd80 \uc5ec\uac74\uc5d0 \ub9de\ub294 \ud1b5\ud569\ub3cc\ubd04 \uc0ac\uc5c5 \ucd94\uc9c4\uc744 \uc9c0\uc6d0\ud558\uae30 \uc704\ud55c \uac83\uc774\ub2e4.<\/p>\n

\u25cb\u00a0\ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4 \uc778\ub825 \uaddc\ubaa8\ub294 \uc608\uc0c1\ub418\ub294 \uc11c\ube44\uc2a4 \ub300\uc0c1\uc790 \uc218(\ubcf5\ud569\u00a0\uc9c0\uc6d0\uc774\u00a0\ud544\uc694\ud55c \ub178\uc778\u00b7\uc7a5\uc560\uc778 \uc57d\u00a0242\ub9cc \uba85 \ub4f1),\u00a0\uc2dc\ubc94\uc0ac\uc5c5 \uc9c0\uc5ed(\uc608\uc0b0\u00b7\uae30\uc220\uc9c0\uc6d0\ud615)\uc758\u00a0\uc6b4\uc601 \ud604\ud669 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \uace0\ub824\ud558\uc5ec \uc0b0\uc815\ud558\uc600\ub2e4.<\/p>\n

\u25cb\u00a0\ud2b9\ud788,\u00a0\uc74d\u00b7\uba74\u00b7\ub3d9 \ub2f9 \ucd5c\uc18c\u00a01\uba85 \uc774\uc0c1\uc758 \uc804\ub2f4 \uc778\ub825\uc774 \ubc30\uce58\ub420 \uc218\u00a0\uc788\ub3c4\ub85d\u00a0\ud568\uc73c\ub85c\uc368\u00a0\ud604\uc7a5 \uc911\uc2ec\uc758 \ud1b5\ud569\ub3cc\ubd04 \uc0ac\uc5c5 \ucd94\uc9c4\uc744 \uc801\uadf9 \uc9c0\uc6d0\ud558\uc600\ub2e4.<\/p>\n

\u25cb\u00a0\ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4 \uc778\ub825\uc774 \ubcf4\uac15\u00a0\u00a0\ub428\uc5d0 \ub530\ub77c \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uc9c0\ubc29\uc815\ubd80\uc758 \ubd80\ub2f4\uc744\u00a0\uacbd\uac10\ud558\uae30 \uc704\ud558\uc5ec, \ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uad6d\ube44\ub97c \ud1b5\ud574 \ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4 \uc778\ub825\uc5d0 \ub300\ud55c \uc778\uac74\ube44 \uc77c\ubd80\ub97c \ud55c\uc2dc\uc801\uc73c\ub85c \ubcf4\uc870*\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

* \ud5a5\ud6c4 2\ub144\uac04(\u201926~\u201927\ub144) 2,400\uba85\uc5d0 \ub300\ud55c \uc778\uac74\ube44\ub97c \ub9e4\ub144 6\uac1c\uc6d4\uc529 \uad6d\uace0\ubcf4\uc870<\/p>\n

\u25a1\u00a0\uc544\uc6b8\ub7ec,\u00a0\ud589\uc815\uc548\uc804\ubd80\ub294 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \ud568\uaed8 \uc9c0\ubc29\uc815\ubd80\uac00 \uff62\ub3cc\ubd04\ud1b5\ud569\uc9c0\uc6d0\ubc95\uff63\uc5d0\u00a0\ub530\ub978 \ud1b5\ud569\uc9c0\uc6d0\ud611\uc758\uccb4 \uad6c\uc131 \ubc0f \uc870\ub840 \uc81c\uc815 \ub4f1 \uc6b4\uc601 \uae30\ubc18\uc744 \uc120\uc81c\uc801\uc73c\ub85c \uad6c\ucd95\ud560\u00a0\uc218 \uc788\ub3c4\ub85d\u00a0\ub3c5\ub824\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u25cb \ub610\ud55c,\u00a0\ubc95 \uc2dc\ud589 \uc774\ud6c4\u00a0\ud1b5\ud569\uc9c0\uc6d0 \uc11c\ube44\uc2a4 \uc2e0\uccad \uac74\uc218 \ub4f1 \uc9c0\uc5ed\ubcc4 \ucd94\uc9c4 \ud604\ud669\uc744 \ud30c\uc545\ud558\uc5ec \ud1b5\ud569\ub3cc\ubd04 \uc0ac\uc5c5 \uc548\ucc29\uc5d0 \ud544\uc694\ud55c \uc0ac\ud56d\uc744 \uc9c0\uc18d \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\u25a1\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294 \uc2dc\uad70\uad6c\ubcc4 \uacfc\u00b7\ud300 \uad6c\uc131,\u00a0\uc74d\uba74\ub3d9\uacfc \ubcf4\uac74\uc18c\uc5d0 \ubcf5\uc9c0\u00b7\ubcf4\uac74\u00b7\uac04\ud638\uc9c1\u00a0\uc778\ub825 \ubc30\uce58 \ub4f1 \uc870\uc9c1\u00b7\uc778\ub825 \uc6b4\uc601 \uad8c\uc7a5\u00b7\uc608\uc2dc\uc548\uc744 \uc81c\uc2dc\ud558\uace0<\/p>\n

\u25cb\u00a0\ub610\ud55c \ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4\uc778\ub825\uc5d0 \ub300\ud574 \uadf8\uac04\uc758 \uc2dc\ubc94\uc0ac\uc5c5 \uacbd\ud5d8\uacfc \ub178\ud558\uc6b0 \ub4f1\uc744\u00a0\uc804\uc218\ud558\uae30 \uc704\ud574 \ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4\uc778\ub825\uc5d0\uac8c \ub9de\ucda4\ud615\u00a0\uc9c1\ubb34 \uad50\uc721\uacfc \uc9c0\uc5ed\ubcc4 \ucee8\uc124\ud305\ub3c4\u00a0\uc81c\uacf5\ud558\ub294 \ub4f1 \ud1b5\ud569\ub3cc\ubd04 \uc804\uad6d\uc2dc\ud589\uc744 \uc704\ud55c \uc548\uc815\uc801 \uae30\ubc18\uc744 \ub2e4\uc838\ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
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\u00a0\u25a1\u00a0\uc815\uc740\uacbd\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc7a5\uad00\uc740 \u201c\uc9c0\ub09c\u00a09\uc77c \ud558\uc704\ubc95\ub839 \uacf5\ud3ec\uc640 \ud568\uaed8 \uc9c0\ubc29\uc815\ubd80 \uc778\ub825\uae30\ubc18\uc774 \ub9c8\ub828\ub418\ub294 \ub4f1 \uc9c0\ubc29\uc815\ubd80 \uc911\uc2ec\uc758 \ud1b5\ud569\ub3cc\ubd04 \uccb4\uacc4\ub97c \uc900\ube44\ud558\uace0 \uc788\ub2e4\u201d\uba70,<\/p>\n

\u25cb\u00a0\u201c2026\ub144\u00a03\uc6d4 \ud1b5\ud569\ub3cc\ubd04 \uc2dc\ud589\uc5d0 \ucc28\uc9c8\uc774 \uc5c6\ub3c4\ub85d \ud589\uc815\uc548\uc804\ubd80 \ubc0f \uc9c0\ubc29\uc815\ubd80\uc640\u00a0\ud568\uaed8 \uc900\ube44\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\u25a1 \uc724\ud638\uc911 \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00\uc740\u00a0\u201c\ucd08\uace0\ub839\uc0ac\ud68c \ub3c4\ub798\uc5d0 \ub530\ub77c \uae09\uc99d\ud558\ub294 \uc758\ub8cc\u00b7\uc694\uc591\u00b7\ub3cc\ubd04 \uc218\uc694\uc5d0 \uc9c0\ubc29\uc815\ubd80\uac00 \ud6a8\uacfc\uc801\uc73c\ub85c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc804\ub2f4\u00a0\uc778\ub825\uc744\u00a0\ubcf4\uac15\ud558\uc600\ub2e4\u201d\ub77c\uba70,<\/p>\n

\u25cb\u201c\uc55e\uc73c\ub85c\ub3c4 \ud589\uc815\uc548\uc804\ubd80\ub294 \uc8fc\ubbfc\ub4e4\uc774 \uc0b4\ub358 \uacf3\uc744 \ub5a0\ub098\uc9c0 \uc54a\uace0\ub3c4 \uc874\uc5c4\ud55c \uc0b6\uc744\u00a0\ubcf4\uc7a5\ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\ubc29\uc815\ubd80\uc758 \ud1b5\ud569\ub3cc\ubd04 \uc0ac\uc5c5\uc5d0 \ub300\ud55c \uad00\uc2ec\uacfc \uc9c0\uc6d0\uc744 \uc544\ub07c\uc9c0\u00a0\uc54a\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub0b4 \uc9d1\uc5d0\uc11c \uc624\ub798\uc624\ub798 \uac74\uac15\ud558\uac8c! \uc9c0\ubc29\uc815\ubd80 \ud1b5\ud569\ub3cc\ubd04 \uc804\ub2f4 \uc778\ub825 \ubcf4\uac15 \u00a0–\u00a0\uff62\ub3cc\ubd04\ud1b5\ud569\uc9c0\uc6d0\ubc95\uff63 \uc2dc\ud589\uc73c\ub85c \ud1b5\ud569\uc9c0\uc6d0 \uc9c1\uad8c\uc2e0\uccad \ub3c4\uc785,\u00a0\uac1c\uc778 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4 \uc81c\uacf5 – 2026\ub144 \uae30\uc900\uc778\uac74\ube44\uc5d0 \uc9c0\ubc29\uc815\ubd80\uc758 \ud1b5\ud569\ub3cc\ubd04 <\/p>\n","protected":false},"author":15,"featured_media":1956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1955"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions\/1957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1956"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}