{"id":1962,"date":"2025-12-26T14:41:36","date_gmt":"2025-12-26T05:41:36","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=1962"},"modified":"2025-12-26T14:41:36","modified_gmt":"2025-12-26T05:41:36","slug":"%ec%b6%94%ec%9a%b4-%ea%b2%a8%ec%9a%b8-%eb%94%b0%eb%9c%bb%ed%95%9c-%ed%8c%94-%ea%b1%b7%ea%b8%b0-%ec%83%88%eb%a7%8c%ea%b8%88%ec%b2%ad-%ec%83%88%eb%a7%8c%ea%b8%88-%ec%9c%a0%ea%b4%80%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=1962","title":{"rendered":"\ucd94\uc6b4 \uaca8\uc6b8, \ub530\ub73b\ud55c \ud314 \uac77\uae30… \uc0c8\ub9cc\uae08\uccad, \uc0c8\ub9cc\uae08 \uc720\uad00\uae30\uad00\uacfc \ud569\ub3d9 \ud5cc\ud608 \uc2e4\uc2dc"},"content":{"rendered":"
\n
\n\n\n\n\n
\u201c\ucd94\uc6b4 \uaca8\uc6b8,\u00a0\ub530\ub73b\ud55c \ud314 \uac77\uae30…<\/p>\n

\uc0c8\ub9cc\uae08\uccad,\u00a0\uc0c8\ub9cc\uae08 \uc720\uad00\uae30\uad00\uacfc \ud569\ub3d9 \ud5cc\ud608 \uc2e4\uc2dc \u201d<\/td>\n<\/tr>\n

 <\/p>\n

–\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uacf5\uc0ac\u00b7\uc0c8\ub9cc\uae08\uad6d\ub9bd\uac04\ucc99\ubc15\ubb3c\uad00\uacfc \ud568\uaed8 \uc0dd\uba85\ub098\ub214 \uc2e4\ucc9c\u00a0–<\/p>\n

 <\/p>\n

–\u00a0\uccad\uc6d0 \uacbd\ucc30 \uc774\ub3d9\uaddc \uc9c1\uc6d0,\u00a0\ud5cc\ud608\u00a0100\ud68c \ub2ec\uc131\uc73c\ub85c \uc758\ubbf8 \ub354\ud574\u00a0–<\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\u25a1\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad(\uccad\uc7a5\u00a0\uae40\uc758\uacb8)\uc740\u00a0\uc5f0\ub9d0\uc744\u00a0\ub9de\uc544\u00a0\ud608\uc561\u00a0\uc218\uae09\u00a0\uc548\uc815\ud654\uc640\u00a0\uc0dd\uba85\u00a0\ub098\ub214\u00a0\ubb38\ud654\u00a0\ud655\uc0b0\uc744\u00a0\uc704\ud574\u00a012\uc6d4\u00a024\uc77c(\uc218)\u00a0\uc624\uc804\u00a010\uc2dc\ubd80\ud130\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad\u00a0\uc5d0\uc11c\u00a0\ud5cc\ud608\u00a0\ud589\uc0ac\ub97c\u00a0\uc2e4\uc2dc\ud588\ub2e4\uace0\u00a0\ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\u3147\u00a0\uc774\ubc88\u00a0\ud5cc\ud608\ud589\uc0ac\ub294\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad\uc774\u00a0\uc8fc\uad00\ud558\uace0\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uacf5\uc0ac\uc640\u00a0\uc0c8\ub9cc\uae08\uad6d\ub9bd\uac04\ucc99\ubc15\ubb3c\uad00(\uc774\ud558\u00a0\u201c\uc720\uad00\uae30\uad00\u201d)\uc774\u00a0\ud568\uaed8\u00a0\ucc38\uc5ec\ud558\ub294\u00a0\ud589\uc0ac\ub85c\u00a0\ub300\ud55c\uc801\uc2ed\uc790\uc0ac\u00a0\ud5cc\ud608\ubc84\uc2a4\ub97c\u00a0\ud65c\uc6a9\ud574\u00a0\uc9c4\ud589\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u3147\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad\u00a0\ubc0f\u00a0\uc720\uad00\uae30\uad00\u00a0\uc9c1\uc6d0\ub4e4\uc774\u00a0\uc790\ubc1c\uc801\uc73c\ub85c\u00a0\ud5cc\ud608\uc5d0\u00a0\ucc38\uc5ec\ud574\u00a0\ud608\uc561\u00a0\uc218\uae09\uc5d0\u00a0\uc5b4\ub824\uc6c0\uc744\u00a0\uacaa\uace0\u00a0\uc788\ub294\u00a0\uc758\ub8cc\u00a0\ud604\uc7a5\uc5d0\u00a0\ub3c4\uc6c0\uc744\u00a0\uc904\u00a0\uc608\uc815\uc774\uba70\u00a0\ud5cc\ud608\uc740\u00a0\uc0ac\uc804\u00a0\ubb38\uc9c4\uacfc\u00a0\uac74\uac15\uac80\uc9c4\u00a0\ud6c4\u00a0\uc548\uc804\ud558\uac8c\u00a0\uc9c4\ud589\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a1\u00a0\ud2b9\ud788\u00a0\uc774\ubc88\u00a0\ud589\uc0ac\uc5d0\uc11c\ub294\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad\u00a0\uc774\ub3d9\uaddc\u00a0\uccad\uc6d0\uacbd\ucc30\uc774\u00a0\ud5cc\ud608\u00a0100\ud68c\ub97c\u00a0\ub2ec\uc131\ud560\u00a0\uc608\uc815\uc73c\ub85c,\u00a0\uc774\ub294\u00a0\ub300\ud55c\uc801\uc2ed\uc790\uc0ac\u00a0\ud5cc\ud608\u00a0\uc815\ubcf4\uc5d0\u00a0\uc758\ud558\uba74\u00a0\uc804\u00a0\uad6d\ubbfc\uc758\u00a00.01%\uc5d0\u00a0\ud574\ub2f9\ub41c\ub2e4.<\/p>\n

 <\/p>\n

\u3147\u00a0\uadf8\ub294\u00a02015\ub144\uc5d0\u00a0\ud5cc\ud608\uc744\u00a0\uc2dc\uc791\ud558\uc5ec\u00a02019\ub144\uc5d0\u00a0\uc740\uc7a5(30\ud68c), 2020\ub144\uc5d0\u00a0\uae08\uc7a5(50\ud68c)\uc744\u00a0\ubc1b\uc740\u00a0\uc774\ub825\uc774\u00a0\uc788\uc73c\uba70,\u00a0\uc774\ubc88\u00a0100\ud68c\u00a0\ub2ec\uc131\uc73c\ub85c\u00a0\ub300\ud55c\uc801\uc2ed\uc790\uc0ac\uc758\u00a0\ud5cc\ud608\u00a0\uc720\uacf5\ud328\uc778\u00a0`\uba85\uc608\uc7a5`\uc744\u00a0\ubc1b\ub294\ub2e4.<\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n

\u00a0\u3147\u00a0\ud2b9\ud788,\u00a0\uc774\ubc88\u00a0\uae30\ub85d\uc740\u00a0\uc800\ucd9c\uc0dd,\u00a0\uace0\ub839\ud654\ub85c\u00a0\uc778\ud574\u00a0\ud608\uc561\ud655\ubcf4\uac00\u00a0\uc5b4\ub824\uc6b4\ub370\ub2e4\u00a0\ud55c\u00a0\ubc88\uc758\u00a0\ud5cc\ud608\ub85c\u00a02~3\uba85\uc758\u00a0\uc0dd\uba85\uc744\u00a0\uc0b4\ub9b4\u00a0\uc218\u00a0\uc788\ub2e4\ub294\u00a0\uc810\uc5d0\uc11c\u00a0\ub354\u00a0\ud070\u00a0\uc758\uc758\uac00\u00a0\uc788\ub2e4.<\/p>\n

 <\/p>\n

*\u00a0\uc804\ud608 \ud5cc\ud608\u00a0: 3\uba85,\u00a0\ud608\uc7a5\u00b7\ud608\uc18c\ud310 \ud5cc\ud608\u00a0: 2\uba85<\/p>\n

 <\/p>\n

\u25a1\u00a0\uc774\ub3d9\uaddc\u00a0\uccad\uc6d0\uacbd\ucc30\uc740\u00a0\u201c\ud5cc\ud608\u00a0\uc804\u00a0\uac74\uac15\uac80\uc9c4\uc744\u00a0\ud1b5\ud55c\u00a0\ud608\uc555\u00a0\ubc0f\u00a0\ud608\uc0c9\uc18c\u00a0\uc218\uce58\ub97c\u00a0\ud655\uc778\ud558\uace0\u00a0\uad00\ub9ac\ud558\ub2c8\u00a0\ub354\u00a0\uac74\uac15\ud574\uc9c4\u00a0\uac83\u00a0\uac19\ub2e4.\u201d\uba70,\u00a0\u201c\ud5cc\ud608\uc744\u00a0\ud1b5\ud574\u00a0\ub098\uc640\u00a0\ud0c0\uc778\uc758\u00a0\uc0dd\uba85\uc744\u00a0\ub3d9\uc2dc\uc5d0\u00a0\uad6c\ud560\u00a0\uc218\u00a0\uc788\uc73c\ub2c8\u00a0\ub9ce\uc740\u00a0\ubd84\ub4e4\uc774\u00a0\ucc38\uc5ec\ud558\uae38\u00a0\ubc14\ub780\ub2e4.\u201d\uace0\u00a0\ubc1d\ud614\ub2e4.<\/p>\n

 <\/p>\n

\u25a1\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uccad\uc740\u00a0\uc55e\uc73c\ub85c\ub3c4\u00a0\uc720\uad00\uae30\uad00\uacfc\u00a0\ud611\ub825\ud558\uc5ec\u00a0\uacf5\uacf5\uc758\u00a0\uac00\uce58\ub97c\u00a0\uc2e4\ud604\ud558\ub294\u00a0\ub098\ub214\u00a0\ud65c\ub3d9\uc744\u00a0\uc801\uadf9\uc801\uc73c\ub85c\u00a0\uc774\uc5b4\uac08\u00a0\uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u201c\ucd94\uc6b4 \uaca8\uc6b8,\u00a0\ub530\ub73b\ud55c \ud314 \uac77\uae30… \uc0c8\ub9cc\uae08\uccad,\u00a0\uc0c8\ub9cc\uae08 \uc720\uad00\uae30\uad00\uacfc \ud569\ub3d9 \ud5cc\ud608 \uc2e4\uc2dc \u201d   –\u00a0\uc0c8\ub9cc\uae08\uac1c\ubc1c\uacf5\uc0ac\u00b7\uc0c8\ub9cc\uae08\uad6d\ub9bd\uac04\ucc99\ubc15\ubb3c\uad00\uacfc \ud568\uaed8 \uc0dd\uba85\ub098\ub214 \uc2e4\ucc9c\u00a0–   –\u00a0\uccad\uc6d0 \uacbd\ucc30 \uc774\ub3d9\uaddc \uc9c1\uc6d0,\u00a0\ud5cc\ud608\u00a0100\ud68c \ub2ec\uc131\uc73c\ub85c \uc758\ubbf8 <\/p>\n","protected":false},"author":15,"featured_media":1963,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1962"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1962"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1962\/revisions"}],"predecessor-version":[{"id":1964,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1962\/revisions\/1964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1963"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}