{"id":2022,"date":"2026-05-08T13:48:58","date_gmt":"2026-05-08T04:48:58","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2022"},"modified":"2026-05-08T13:48:58","modified_gmt":"2026-05-08T04:48:58","slug":"%ec%96%b4%eb%b2%84%ec%9d%b4-%ea%b7%b8-%ec%82%ac%eb%9e%91%ec%9d%98-%eb%82%a0%ea%b0%9c%eb%a1%9c-%ec%9a%b0%eb%a6%ac%eb%9d%bc%eb%8a%94-%ea%bd%83%ec%9d%84-%ed%94%bc%ec%9b%a0%ec%8a%b5%eb%8b%88","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2022","title":{"rendered":"\u201c\uc5b4\ubc84\uc774! \uadf8 \uc0ac\ub791\uc758 \ub0a0\uac1c\ub85c, \uc6b0\ub9ac\ub77c\ub294 \uaf43\uc744 \ud53c\uc6e0\uc2b5\ub2c8\ub2e4\u201d"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\u201c\uc5b4\ubc84\uc774!\u00a0\uadf8 \uc0ac\ub791\uc758 \ub0a0\uac1c\ub85c,\u00a0\uc6b0\ub9ac\ub77c\ub294 \uaf43\uc744 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\uc218\uc2b5\u00a0\uacfc\uc815\uc5d0\uc11c \uc548\ud0c0\uae5d\uac8c \uc6b4\uba85\uc744 \ub2ec\ub9ac\ud55c\u00a0\uc21c\uc9c1 \uacbd\ucc30\u2027\uc18c\ubc29 \uacf5\ubb34\uc6d0\uc758\u00a0\ubd80\ubaa8\ub2d8\uc744\u00a0\ucd08\uccad\ud558\uc600\ub2e4. \ub098\ub77c\ub97c \uc704\ud574 \ud5cc\uc2e0\ud558\ub358 \uc790\ub140\ub97c \uba3c\uc800 \ub5a0\ub098\ubcf4\ub0b8 \ubd80\ubaa8\ub2d8\uc758 \ub9c8\uc74c\uc744 \uc704\ub85c\ud558\uace0, \uad6d\uac00\uac00 \uc790\uc2dd\ub41c \ub3c4\ub9ac\ub97c \ub2e4\ud558\uace0 \uc774\ubd84\ub4e4\uc744 \uc78a\uc9c0 \uc54a\uaca0\ub178\ub77c\uba70 \uac10\uc0ac\uc640 \uc874\uacbd\uc758 \ub9c8\uc74c\uc744 \ub2f4\uc544\u00a0\uce74\ub124\uc774\uc158\uc744\u00a0\ub2ec\uc544\ub4dc\ub9ac\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>&nbsp;<\/p>\n<p>\uc774 \ub0a0 \uc218\uc0c1\uc758 \uc601\uad11\uc744 \uc548\uc740 \ud6a8\ud589 \uc2e4\ucc9c 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\uc124\ub9bd\ud574 \ub9e4\ub144\u00a05\ucc9c\uc5ec \uba85\uc758 \ud559\uc0dd\u00b7\uad70\uc778\u00b7\uc678\uad6d\uc778 \ub4f1\uc5d0\uac8c\u00a0\ud6a8 \uad50\uc721\uc744 \uc2dc\ud589\ud558\ub294 \ub4f1\u00a0\uc804\ud1b5\uc801\uc778 \ud6a8 \ubb38\ud654 \ud655\uc0b0\uc5d0 \uc774\ubc14\uc9c0\ud55c \uacf5\uc744 \uc778\uc815\ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\ubbfc\ud3ec\uc7a5\uc744 \uc218\ud6c8\ud55c\u00a0\uae40\uc601\uc548\u00a0\ub2d8\uc740 \uc9c0\uccb4\uc7a5\uc560\uc778\uc784\uc5d0\ub3c4,\u00a0\uc9c0\uc801\uc7a5\uc560\uac00 \uc788\ub294\u00a0\uc544\ub0b4\uc640\u00a0\uc790\ud3d0\uac00 \uc788\ub294\u00a0\uc790\ub140\ub97c \ub3cc\ubcf4\uba70 \uc0ac\uace0\ub85c\u00a0\uc7a5\uc560\ub97c \uc785\uc740\u00a0\uc5b4\uba38\ub2c8\ub97c\u00a026\ub144\uac04\u00a0\ud5cc\uc2e0\uc801\uc73c\ub85c\u00a0\ubcf4\uc0b4\ud540 \uacf5\uc744 \uae30\ub824 \uc218\ud6c8\uc790\ub85c \uc120\uc815\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\ud1b5\ub839 \ud45c\ucc3d\uc744 \uc218\uc0c1\ud55c\u00a0\uc9c0\uc21c\uc5ec\u00a0\ub2d8\uc740 \ucda9\uccad\ub0a8\ub3c4 \ud64d\uc131\uc5d0\uc11c\u00a0102\uc138 \uc2dc\uc5b4\uba38\ub2c8\ub97c\u00a0\uc7a5\uae30\uac04 \ubd09\uc591\ud558\uba70\u00a0\uc2e0\uccb4\uc801\u00b7\uc815\uc11c\uc801 \ub3cc\ubd04\uc744 \uc2e4\ucc9c\ud558\uace0, \uac00\uc871\uc744 \ubd80\uc591\ud558\uba70\u00a0\ud6a8\ud589 \ud655\uc0b0\uc5d0 \uae30\uc5ec\ud55c \uacf5\uc744 \uc778\uc815\ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\ubd80\ub294 \u201c\uc624\ub298\ub0a0\u00a0\ub300\ud55c\ubbfc\uad6d\uc774 \ub204\ub9ac\ub294 \ubc88\uc601\uc740 \uac00\uc871\uc744 \uc704\ud558\uace0 \uc6b0\ub9ac \uc0ac\ud68c\ub97c \ub354 \ub098\uc740 \uacf3\uc73c\ub85c \ub9cc\ub4e4\uae30 \uc704\ud55c\u00a0\ubd80\ubaa8\ub2d8\ub4e4\uc758 \ud5cc\uc2e0\uc801\uc778 \ud76c\uc0dd\uacfc \ub178\ub825\uc774 \uc788\uc5c8\uae30\uc5d0 \uac00\ub2a5\ud588\ub2e4\u201d\ub77c\uace0 \ub9d0\ud558\uba70, \u201c\uc624\ub298\uc740\u00a0\ubd80\ubaa8\ub2d8\uaed8 \uae4a\uc740 \uc0ac\ub791\uacfc \uac10\uc0ac\ub97c \uc804\ud558\ub294 \ub0a0\uc774 \ub418\uae30\ub97c \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ud558\uc600\ub2e4. \u201c\ud2b9\ubcc4\ud788 \uc774 \uc790\ub9ac\uc5d0 \ubaa8\uc2e0\u00a0\uc21c\uc9c1 \uc720\uacf5\uc790\uc758\u00a0\ubd80\ubaa8\ub2d8\uaed8\u00a0\uc874\uacbd\uacfc \uc704\ub85c\uc758 \ub9c8\uc74c\uc744 \uc804\ud558\uba70,\u00a0\uad6d\uac00\ub97c \uc704\ud55c\u00a0\ud2b9\ubcc4\ud55c \ud76c\uc0dd\uc744\u00a0\uc78a\uc9c0 \uc54a\uace0,\u00a0\uc790\uc2dd\ub41c \ub3c4\ub9ac\ub97c \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\ubd80\ub294 \uc21c\uc9c1\ud558\uc2e0 \ubd84\ub4e4\uc5d0 \ub300\ud55c \uc608\uc6b0\uc640 \ud568\uaed8\u00a0\uc5b4\ubc84\uc774\ub97c \uacf5\uacbd\ud558\ub294 \uc544\ub984\ub2e4\uc6b4 \ubb38\ud654\ub97c \uc9c0\ucf1c\ub098\uac00\uace0, \uc5b4\ub974\uc2e0\ub4e4\uc758\u00a0\uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \ub178\ud6c4\ub97c\u00a0\ub4e0\ub4e0\ud558\uac8c \ubcf4\uc7a5\ud560 \uc218 \uc788\ub3c4\ub85d \uad00\ub828\u00a0\uc815\ucc45\uc744\u00a0\ucc29\uc2e4\ud788 \ucd94\uc9c4\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c\u00a0\uc62c\ud574\u00a03\uc6d4 \uc804\uad6d \uc2dc\ud589\ud55c\u00a0\uc9c0\uc5ed\uc0ac\ud68c \ud1b5\ud569\ub3cc\ubd04\uc744 \ud1b5\ud574 \uc5b4\ub974\uc2e0\ub4e4\uc774 \uc0b4\ub358 \uacf3\uc5d0\uc11c\u00a0\ub9de\ucda4\ud615\uc73c\ub85c\u00a0\ub3cc\ubd04\u00b7\uc758\ub8cc\u00b7\uc694\uc591 \uc11c\ube44\uc2a4\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\ub294 \uccb4\uacc4\ub97c \ub9c8\ub828\ud558\uace0,\u00a0\ub178\uc778 \uc77c\uc790\ub9ac\ub97c\u00a0115\ub9cc \uba85\uc73c\ub85c\u00a0\ud655\ub300\ud558\uba70,\u00a0\uad6d\ubbfc\uc5f0\uae08 \uc18c\ub4dd \ud65c\ub3d9 \uac10\uc561 \uc81c\ub3c4\ub97c\u00a0\uac1c\uc120\ud558\uace0,\u00a0\uce58\ub9e4\uc548\uc2ec\uc7ac\uc0b0\uad00\ub9ac\uc11c\ube44\uc2a4 \uc2dc\ubc94\uc0ac\uc5c5\uc744 \uc2e4\uc2dc\ud558\ub294 \ub4f1 \uccb4\uac10\ub3c4 \ub192\uc740 \uc5b4\ub974\uc2e0 \uc815\ucc45 \ucd94\uc9c4\uc5d0 \ub354\uc6b1 \ud798\uc4f8 \ubc29\uce68\uc774\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\uc5b4\ubc84\uc774!\u00a0\uadf8 \uc0ac\ub791\uc758 \ub0a0\uac1c\ub85c,\u00a0\uc6b0\ub9ac\ub77c\ub294 \uaf43\uc744 \ud53c\uc6e0\uc2b5\ub2c8\ub2e4\u201d &#8211; \uc81c54\ud68c \uc5b4\ubc84\uc774\ub0a0 \uae30\ub150\uc2dd \uac1c\ucd5c &#8211; &nbsp; &#8211;\u00a0\uc21c\uc9c1 \uc720\uacf5\uc790 \ubd80\ubaa8\ub2d8\uaed8 \uce74\ub124\uc774\uc158 \ub2ec\uc544\ub4dc\ub9ac\uace0 \ud6a8\ud589 \uc2e4\ucc9c \uc720\uacf5\uc790\uc5d0 \ucd95\ud558 \uac74\ub124\u00a0&#8211; 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