{"id":2024,"date":"2026-05-14T11:21:43","date_gmt":"2026-05-14T02:21:43","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2024"},"modified":"2026-05-14T11:21:43","modified_gmt":"2026-05-14T02:21:43","slug":"%ea%b3%b5%ec%a7%9c%eb%85%b8%eb%8f%99-%ec%9c%a0%eb%b0%9c%ed%95%98%eb%8a%94-%ed%8f%ac%ea%b4%84%ec%9e%84%ea%b8%88-%ec%98%a4%eb%82%a8%ec%9a%a9-%ec%83%81%ec%8b%9c-%ea%b0%90%eb%8f%85-%ec%b2%b4%ea%b3%84","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2024","title":{"rendered":"‘\uacf5\uc9dc\ub178\ub3d9’ \uc720\ubc1c\ud558\ub294 \ud3ec\uad04\uc784\uae08 \uc624\ub0a8\uc6a9 \uc0c1\uc2dc \uac10\ub3c5 \uccb4\uacc4 \uac00\ub3d9"},"content":{"rendered":"
\n
\n\n\n\n\n
\u2018\uacf5\uc9dc\ub178\ub3d9\u2019 \uc720\ubc1c\ud558\ub294 \ud3ec\uad04\uc784\uae08 \uc624\ub0a8\uc6a9 \uc0c1\uc2dc \uac10\ub3c5 \uccb4\uacc4 \uac00\ub3d9<\/td>\n<\/tr>\n
– \uc9c0\ub3c4\uc9c0\uce68 \uc2dc\ud589 \ud55c \ub2ec\uc744 \ub9de\uc544\u00a05\uc6d4\u00a014\uc77c\u00a0\uad6c\ub85c\u00b7\uac00\uc0b0\ub514\uc9c0\ud138\ub2e8\uc9c0\ub97c \uc2dc\uc791\uc73c\ub85c \uc5f0\ub9d0\uae4c\uc9c0\u00a0\uad8c\uc5ed\ubcc4 \u2018\ub9b4\ub808\uc774 \uc218\uc2dc \uac10\ub3c5\u2019\u00a0\ub3cc\uc785<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uae40\uc601\ud6c8)\ub294\u00a0\ud3ec\uad04\uc784\uae08\uc81c\ub97c \uc545\uc6a9\ud55c \u2018\uacf5\uc9dc\ub178\ub3d9\u2019 \uad00\ud589\uc744 \ubfcc\ub9ac\u00a0\ubf51\uae30 \uc704\ud574,\u00a05\uc6d4 14\uc77c\ubd80\ud130 \uc5f0\ub9d0\uae4c\uc9c0\u00a0\ud3ec\uad04\uc784\uae08 \ub2e4\uc218 \ud65c\uc6a9 \uc0ac\uc5c5\uc7a5\uc774 \ubc00\uc9d1\ud55c\u00a0\uc0b0\uc5c5\ub2e8\uc9c0\ub97c \ub300\uc0c1\uc73c\ub85c\u00a0\uff62\ud3ec\uad04\uc784\uae08 \uc624\ub0a8\uc6a9 \uad8c\uc5ed\ubcc4 \ub9b4\ub808\uc774 \uac10\ub3c5\uff63\uc5d0 \ucc29\uc218\ud55c\ub2e4\uace0\u00a0\ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \uc870\uce58\ub294 \uc9c0\ub09c 4\uc6d4 9\uc77c \uc2dc\ub2ec\ub41c\u00a0\uff62\uacf5\uc9dc\ub178\ub3d9 \uadfc\uc808\uc744 \uc704\ud55c \ud3ec\uad04\uc784\uae08 \uc624\ub0a8\uc6a9 \ubc29\uc9c0 \uc9c0\ub3c4 \uc9c0\uce68(\uc774\ud558 \u2018\uc9c0\ub3c4\uc9c0\uce68\u2019)\uff63\uc758\u00a0\ud604\uc7a5 \uc548\ucc29\uc744 \uc720\ub3c4\ud558\uace0,\u00a0\uc815\ub2f9\ud55c \ub178\ub3d9\uc758\u00a0\ub300\uac00\ub97c \uc9c0\ubd88\ud558\uc9c0 \uc54a\ub294 \uad00\ud589\uc5d0 \uacbd\uc885\uc744 \uc6b8\ub9ac\uae30 \uc704\ud55c \uc815\ubd80\uc758 \uac15\ub825\ud55c \uc758\uc9c0\uac00 \ubc18\uc601\ub41c \uac83\uc774\ub2e4.<\/p>\n

\uc9c0\ub3c4\uc9c0\uce68 \uc2dc\ud589 \ud6c4\ubd80\ud130\u00a04\uc6d4\ub9d0\uae4c\uc9c0\u00a0\uff62\ud3ec\uad04\uc784\uae08\u2024\uace0\uc815OT\u00a0\uc624\ub0a8\uc6a9 \uc775\uba85\uc2e0\uace0\uc13c\ud130(\uc774\ud558 \u2018\uc775\uba85\uc2e0\uace0\uc13c\ud130\u2019)\uff63\uc5d0 42\uac74\uc758 \uc2e0\uace0\uac00 \uc811\uc218\ub418\uc5b4,\u00a0\uc791\ub144 4\uc6d4(13\uac74)\u00a0\ub300\ube44\u00a0\ud06c\uac8c \uc99d\uac00\ud558\uc600\ub2e4.<\/p>\n

\uace0\uc6a9\ub178\ub3d9\ubd80\ub294 \uc774\ub7ec\ud55c \ud589\ud0dc\ub97c \uadfc\uc808\ud558\uace0\u00a0\u2018\ub178\ub3d9\uc758 \uc815\ub2f9\ud55c \ub300\uac00\ub294 \uc628\uc804\ud788 \uc9c0\uae09\ub418\uc5b4\uc57c \ud55c\ub2e4\u2019\ub294 \ub2f9\uc5f0\ud55c \uc6d0\uce59\uc774 \uc9c0\ucf1c\uc9c8 \uc218 \uc788\ub3c4\ub85d, \ud3ec\uad04\uc784\uae08 \uc624\ub0a8\uc6a9\uc774 \uc758\uc2ec\ub418\ub294 \uc9c0\uc5ed\uc5d0 \ub300\ud55c\u00a0\uc0c1\uc2dc \uac10\ub3c5\uccb4\uacc4\ub97c \uac00\ub3d9\ud55c\ub2e4.<\/p>\n

\uc774\ubc88 \uac10\ub3c5\uc740\u00a0\uff62\uc775\uba85\uc2e0\uace0\uc13c\ud130\uff63\uc5d0 \uc81c\ubcf4\uac00 \uc811\uc218\ub41c \uc0ac\uc5c5\uc7a5\uacfc \uc18c\uc18d \uc0b0\uc5c5\ub2e8\uc9c0\u00a0\uc0ac\uc5c5\uc7a5 \uc911 \ubc95 \uc704\ubc18 \uc758\uc2ec \uc5c5\uccb4\ub97c \ub300\uc0c1\uc73c\ub85c \ud558\uba70,\u00a0\ub9e4\ub2ec\u00a01\uac1c \uad8c\uc5ed\uc529 \uc21c\ucc28\uc801\uc73c\ub85c\u00a0\uc2e4\uc2dc\ub41c\ub2e4.\u00a0\uccab \ubc88\uc9f8 \uac10\ub3c5\uc740 \u25b2\ud3ed\uc5b8\uacfc \ub208\uce58\uc8fc\uae30\ub85c \uc790\ubc1c\uc131\uc744 \uac00\uc7a5\ud55c \uac15\uc555\uc801 \uc57c\uadfc,\u00a0\u25b2\uc8fc\u00a070\uc2dc\uac04 \uc774\uc0c1 \uadfc\ubb34\ud558\ub358 \uc6cc\ud0b9\ub9d8\uc758 \uc2e4\uc2e0,\u00a0\u25b2\ucd9c\ud1f4\uadfc \uc2dc\uac04 \ud5c8\uc704 \uae30\ub85d\u00a0\uc81c\ubcf4\uac00\u00a0\uc811\uc218\ub41c\u00a0\uad6c\ub85c\u2027\uac00\uc0b0\ub514\uc9c0\ud138\ub2e8\uc9c0 \ub0b4 \uc5c5\uccb4\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uc774\ud6c4\u00a0\uff62\uc775\uba85\uc2e0\uace0\uc13c\ud130\uff63 \uc81c\ubcf4\uc5d0 \ub530\ub77c\u00a0\ub9e4\ub2ec \uac10\ub3c5 \ub300\uc0c1 \uc9c0\uc5ed\uc744\u00a0\ucd94\uac00\ub85c\u00a0\uc120\uc815\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n<\/div>\n

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\u00a0\u00a0\ub610\ud55c,\u00a0\uc704\ubc95\u2027\ubd80\ub2f9\ud55c \ud3ec\uad04\uc784\uae08 \uc624\ub0a8\uc6a9 \uc0ac\ub840\ub4e4\uc744 \uc190\uc27d\uac8c \uc81c\ubcf4\ud560 \uc218 \uc788\ub294\u00a0\uff62\uc775\uba85\uc2e0\uace0\uc13c\ud130\uff63\ub97c \ubcf4\ub2e4 \ub110\ub9ac \uc54c\ub9b4 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud64d\ubcf4 \ud65c\ub3d9\ub3c4 \ubcd1\ud589\ud55c\ub2e4. \uc6b0\uc120, \u24605.13.\ubd80\ud130 \uc57d 2\uc8fc\uac04\u00a0\ud3ec\uad04\uc784\uae08 \ud65c\uc6a9 \uae30\uc5c5 \ubc00\uc9d1 \uc9c0\uc5ed*\uc744 \uc911\uc2ec\uc73c\ub85c\u00a0\uc21c\ud68c \uc8fc\ud589\ud558\ub294\u00a0\uc774\ub3d9\ud615 \ud64d\ubcf4\ubc84\uc2a4\ub97c \ud1b5\ud574\u00a0\uff62\uc775\uba85\uc2e0\uace0\uc13c\ud130\uff63\ub97c \uc801\uadf9\uc801\uc73c\ub85c \ud64d\ubcf4\ud574\u00a0\ub098\uac08 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

*\u00a0\u2460\uc11c\uc6b8\uad8c\uc5ed(\uc7a0\uc2e4\uc5ed,\u00a0\uac15\ub0a8\uc5ed,\u00a0\uc11c\uc6b8\uc5ed,\u00a0\uad11\ud654\ubb38\uc5ed,\u00a0\uad6d\ud68c\uc758\uc0ac\ub2f9\uc5ed,\u00a0\uacbd\ubcf5\uad81\uc5ed,\u00a0\uc6a9\uc0b0\uc5ed,\u00a0\uad6c\ub85c\u2027\uac00\uc0b0\ub514\uc9c0\ud138\ub2e8\uc9c0\uc5ed \ub4f1),\u00a0\u2461\uc218\ub3c4\uad8c(\uc778\ucc9c\uc5ed,\u00a0\ubd80\ud3c9\uad6c\uccad\uc5ed,\u00a0\ubd80\ucc9c\uc2dc\uccad\uc5ed,\u00a0\uae30\ud765\uc5ed,\u00a0\uc548\uc0b0\u2027\uc2dc\ud654\uacf5\ub2e8 \ub4f1)<\/p>\n

\ub098\uc544\uac00, \u24615.18.\ubd80\ud130 \uac8c\uc2dc\ub418\ub294\u00a0\ube14\ub77c\uc778\ub4dc \uc5b4\ud50c(\uc9c1\uc7a5\uc778 \uc804\uc6a9 \uc775\uba85 \ucee4\ubba4\ub2c8\ud2f0)\u00a0\ub0b4\u00a0\uc775\uba85\uc2e0\uace0\uc13c\ud130\u00a0\ubc30\ub108\ub97c\u00a0\ud074\ub9ad\ud558\uc5ec \uc190\uc27d\uac8c \ud3ec\uad04\uc784\uae08\u00a0\uc624\ub0a8\uc6a9 \uc0ac\ub840\ub4e4\uc744\u00a0\uc2e0\uace0\ud560\u00a0\uc218 \uc788\ub2e4.<\/p>\n

\uae40\uc601\ud6c8\u00a0\uace0\uc6a9\ub178\ub3d9\ubd80 \uc7a5\uad00\uc740\u00a0\u201c\uc775\uba85 \uc81c\ubcf4\ub97c\u00a0\ubc1b\uc740 \uc0ac\uc5c5\uc7a5\uc740\u00a0\ubaa8\ub450\u00a0\uba74\ubc00\ud788 \uc0b4\ud3b4\u00a0\uccad\ub144\uacfc \ucde8\uc57d \uacc4\uce35\uc758 \ub178\ub3d9 \uac00\uce58\ub97c \ud6fc\uc190\ud558\ub294\u00a0\u2018\uacf5\uc9dc\ub178\ub3d9\u2019\uc744 \ub05d\uae4c\uc9c0 \ucd94\uc801\ud574 \uc5c4\ub2e8\ud560\u00a0\uc608\uc815\uc774\uba70,\u00a0\uc774\ubc88\u00a0\uad8c\uc5ed\ubcc4 \ub9b4\ub808\uc774 \uac10\ub3c5\uc740 \uc774\uc640 \uac19\uc740 \uc758\uc9c0\uc758 \uc77c\ud658\u201d\uc774\ub77c \uac15\uc870\ud558\uace0,\u00a0\u201c\uacf5\uc9dc\ub178\ub3d9 \ub4f1 \ud53c\ud574\ub97c \uc785\uc740 \ub178\ub3d9\uc790\ub4e4\uc740 \ub450\ub824\uc6cc\ud558\uc9c0 \ub9d0\uace0 \uc801\uadf9\uc801\uc73c\ub85c \uc775\uba85\uc2e0\uace0\u00a0\ud574\uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2018\uacf5\uc9dc\ub178\ub3d9\u2019 \uc720\ubc1c\ud558\ub294 \ud3ec\uad04\uc784\uae08 \uc624\ub0a8\uc6a9 \uc0c1\uc2dc \uac10\ub3c5 \uccb4\uacc4 \uac00\ub3d9 – \uc9c0\ub3c4\uc9c0\uce68 \uc2dc\ud589 \ud55c \ub2ec\uc744 \ub9de\uc544\u00a05\uc6d4\u00a014\uc77c\u00a0\uad6c\ub85c\u00b7\uac00\uc0b0\ub514\uc9c0\ud138\ub2e8\uc9c0\ub97c \uc2dc\uc791\uc73c\ub85c \uc5f0\ub9d0\uae4c\uc9c0\u00a0\uad8c\uc5ed\ubcc4 \u2018\ub9b4\ub808\uc774 \uc218\uc2dc \uac10\ub3c5\u2019\u00a0\ub3cc\uc785 \uace0\uc6a9\ub178\ub3d9\ubd80(\uc7a5\uad00 \uae40\uc601\ud6c8)\ub294\u00a0\ud3ec\uad04\uc784\uae08\uc81c\ub97c \uc545\uc6a9\ud55c <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2024"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2024\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}