{"id":2030,"date":"2026-05-28T12:41:57","date_gmt":"2026-05-28T03:41:57","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2030"},"modified":"2026-05-28T12:41:57","modified_gmt":"2026-05-28T03:41:57","slug":"%eb%b6%81%eb%b6%80%ec%a7%80%eb%b0%a9%ec%82%b0%eb%a6%bc%ec%b2%ad-%ea%b2%bd%ea%b8%b0-%eb%82%a8%eb%b6%80-%ec%86%8c%eb%82%98%eb%ac%b4%ec%9e%ac%ec%84%a0%ec%b6%a9%eb%b3%91-%eb%b0%a9%ec%a0%9c%ec%a7%80","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2030","title":{"rendered":"\ubd81\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad, \uacbd\uae30 \ub0a8\ubd80 \uc18c\ub098\ubb34\uc7ac\uc120\ucda9\ubcd1 \ubc29\uc81c\uc9c0\uc5ed\ud611\uc758\ud68c \uac1c\ucd5c"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ubd81\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad,\u00a0\uacbd\uae30 \ub0a8\ubd80 \uc18c\ub098\ubb34\uc7ac\uc120\ucda9\ubcd1 \ubc29\uc81c\uc9c0\uc5ed\ud611\uc758\ud68c \uac1c\ucd5c<\/p>\n<p>&#8211;\u00a021\uac1c \uc720\uad00\uae30\uad00 \ucc38\uc5ec \ube44\ub300\uba74 \uc601\uc0c1\ud68c\uc758&#8230;\u00a0\uc0ac\uac01\uc9c0\ub300 \uc5c6\ub294 \uacf5\ub3d9\ubc29\uc81c \uccb4\uacc4 \uad6c\ucd95<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubd81\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad(\uccad\uc7a5 \uc1a1\uc900\ud638)\uc740\u00a05\uc6d4\u00a027\uc77c(\uc218)\u00a0\u300c\uacbd\uae30 \ub0a8\ubd80 \uc18c\ub098\ubb34\uc7ac\uc120\ucda9\ubcd1\u00a0\ubc29\uc81c\uc9c0\uc5ed\ud611\uc758\ud68c\u300d\ub97c \uac1c\ucd5c\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud611\uc758\ud68c\ub294\u00a02026\ub144 \uc0c1\ubc18\uae30 \uc18c\ub098\ubb34\uc7ac\uc120\ucda9\ubcd1 \ubc29\uc81c\uc0ac\uc5c5 \ucd94\uc9c4 \ud604\ud669\uacfc\u00a0\uc815\ubc00 \uc608\ucc30 \uacc4\ud68d\uc744 \uacf5\uc720\ud558\uace0,\u00a0\uae30\uad00\ubcc4 \ubc29\uc81c \uc804\ub7b5\uc744 \ubc14\ud0d5\uc73c\ub85c\u00a0\uc0ac\uac01\uc9c0\ub300 \uc5c6\ub294 \uccb4\uacc4\uc801\uc778\u00a0\ubc29\uc81c\ub97c \ucd94\uc9c4\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud611\uc758\ud68c\uc5d0\ub294 \ubd81\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad\uc744 \ube44\ub86f\ud574 \u25b2\uc11c\ucd08\uad6c \u25b2\uac15\ub0a8\uad6c\u00a0\u25b2\uacbd\uae30\ub3c4 \u25b2\uc218\uc6d0\uc2dc \u25b2\uc131\ub0a8\uc2dc \u25b2\uc548\uc0b0\uc2dc \ub4f1 \ucd1d\u00a021\uac1c \uad00\uacc4\uae30\uad00\uc774 \ucc38\uc5ec\ud588\ub2e4.\u00a0\uc544\uc6b8\ub7ec \ud55c\uad6d\uc0b0\ub9bc\uc7ac\ub09c\uc548\uc804\uae30\uc220\uacf5\ub2e8 \uc7ac\ub09c\uc608\ucc30\uc2e4\uc774 \ud568\uaed8 \ucc38\uc11d\ud574 \uc804\ubb38\uc801\uc778 \uae30\uc220 \uc790\ubb38\uc744 \uc81c\uacf5\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ub0a0 \ud68c\uc758\uc5d0\uc11c\ub294 \uad6d\uac00\ubc29\uc81c\uc804\ub7b5(\u201926\u223c\u201930)\uc5d0 \ub530\ub978 \ubd81\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad\uc758 \ubc29\uc81c \uacc4\ud68d\uacfc \ube44\uc6a9 \ubd84\uc11d \uacb0\uacfc\ub97c \uacf5\uc720\ud558\uace0,\u00a0\uc0b0\ub9bc\ubcd1\ud574\ucda9\ubc29\uc81c \uc2dc\ubbfc\ubaa8\ub2c8\ud130\ub9c1\ub2e8 \uc6b4\uc601 \ud611\uc870 \ubc0f \uad6d\uac00\uc120\ub2e8\uc9c0 \ubc29\uc81c \uacc4\ud68d\uc744 \uc2ec\ub3c4 \uc788\uac8c \ub17c\uc758\ud588\ub2e4.\u00a0\ud2b9\ud788\u00a02026\ub144 \ubc29\uc81c\u00a0\uad6c\uc5ed\uc744 \uc911\uc2ec\uc73c\ub85c \uacf5\ub3d9\ubc29\uc81c\uad6c\uc5ed\uc744 \uc9c0\uc18d\ud574\uc11c \uad00\ub9ac\u00b7\ud655\ub300\ud558\ub294 \ubc29\uc548\uacfc \ud568\uaed8,\u00a0\ud604\uc7a5\uc758 \uc560\ub85c\uc0ac\ud56d \ubc0f \uc81c\ub3c4 \uac1c\uc120 \ubc29\uc548\uc744 \uc911\uc2ec\uc73c\ub85c \uae34\ubc00\ud788 \ud611\uc758\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc1a1\uc900\ud638 \ubd81\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad\uc7a5\uc740 \u201c\uc18c\ub098\ubb34\uc7ac\uc120\ucda9\ubcd1\uc740 \ud589\uc815\uad6c\uc5ed \uacbd\uacc4\ub97c \ub118\uc5b4\u00a0\ud655\uc0b0\ud558\ub294 \ub9cc\ud07c \uad00\uacc4\uae30\uad00\uacfc\uc758 \uae34\ubc00\ud55c \ud611\ub825\uacfc \uacf5\ub3d9\ub300\uc751\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\uc774\ubc88 \ud611\uc758\ud68c\ub97c \ud1b5\ud574 \uad8c\uc5ed\ubcc4 \ub9de\ucda4\ud615 \ubc29\uc81c\uc640 \ube48\ud2c8\uc5c6\ub294 \uc608\ucc30\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc0b0\ub9bc\uc744 \uc9c0\ud0a4\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\uace0 \uac15\uc870\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubd81\ubd80\uc9c0\ubc29\uc0b0\ub9bc\uccad,\u00a0\uacbd\uae30 \ub0a8\ubd80 \uc18c\ub098\ubb34\uc7ac\uc120\ucda9\ubcd1 \ubc29\uc81c\uc9c0\uc5ed\ud611\uc758\ud68c \uac1c\ucd5c &#8211;\u00a021\uac1c \uc720\uad00\uae30\uad00 \ucc38\uc5ec \ube44\ub300\uba74 \uc601\uc0c1\ud68c\uc758&#8230;\u00a0\uc0ac\uac01\uc9c0\ub300 \uc5c6\ub294 \uacf5\ub3d9\ubc29\uc81c \uccb4\uacc4 \uad6c\ucd95 &nbsp; 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