{"id":2052,"date":"2026-07-31T16:07:36","date_gmt":"2026-07-31T07:07:36","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2052"},"modified":"2026-07-31T16:07:36","modified_gmt":"2026-07-31T07:07:36","slug":"%ed%95%9c%ea%b5%ad%ec%9d%b8-19%ec%84%b8-%eb%82%a8%ec%84%b1-%ea%b1%b4%ea%b0%95%ec%a7%80%ed%91%9c-%ea%b5%ad%ea%b0%80%ed%86%b5%ea%b3%84%eb%a1%9c-%ec%b2%ab-%ea%b3%b5%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2052","title":{"rendered":"\ud55c\uad6d\uc778 19\uc138 \ub0a8\uc131 \uac74\uac15\uc9c0\ud45c, \uad6d\uac00\ud1b5\uacc4\ub85c \uccab \uacf5\uac1c"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\u300c\ud55c\uad6d\uc778\u00a019\uc138 \ub0a8\uc131 \uac74\uac15\uc9c0\ud45c\u300d,\u00a0\uad6d\uac00\ud1b5\uacc4\ub85c \uccab \uacf5\uac1c<\/td>\n<\/tr>\n<tr>\n<td>&#8211; 11\ub144\uac04(1996~2006\ub144\uc0dd)\u00a0\ubcd1\uc5ed\ud310\uc815\uac80\uc0ac\u00a0295\ub9cc \uac74 \ubd84\uc11d<\/p>\n<p>&#8211;\u00a0\uccad\ub144\uce35 \uccb4\uc911\ubd84\ud3ec\uc758 \uc591\ucabd \uc3e0\ub9bc \ud604\uc0c1\u2026 \ube44\ub9cc \ube44\uc728\u00a023%\u00a0\u2192\u00a031%\ub85c \uc99d\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcd1\ubb34\uccad(\uccad\uc7a5 \ud64d\uc18c\uc601)\uc740\u00a01996\ub144\uc0dd\ubd80\ud130\u00a02006\ub144\uc0dd\uae4c\uc9c0\u00a011\ub144\uac04\uc758 \ubcd1\uc5ed\ud310\uc815\uac80\uc0ac\u00a0\uc790\ub8cc\u00a0295\ub9cc \uac74\uc744 \ubd84\uc11d\ud55c \u300c\ud55c\uad6d\uc778\u00a019\uc138 \ub0a8\uc131 \uac74\uac15\uc9c0\ud45c\u300d\ub97c \uad6d\uac00\ud1b5\uacc4\ub85c \ub4f1\ub85d\ud558\uace0,\u00a0\uc55e\uc73c\ub85c \ub9e4\ub144 \uc6b0\ub9ac\ub098\ub77c \uccad\ub144 \ub0a8\uc131\uc758 \uac74\uac15 \ubcc0\ud654\ub97c \uacf5\uac1c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud1b5\uacc4\ub294 \ub300\ud55c\ubbfc\uad6d 19\uc138 \ub0a8\uc131 \uc804\uc6d0\uc744 \ub300\uc0c1\uc73c\ub85c \uc2e4\uc2dc\ud558\ub294 \ubcd1\uc5ed\ud310\uc815\uac80\uc0ac \uc790\ub8cc\ub97c \uae30\ubc18\uc73c\ub85c \uad6c\ucd95\ud55c \uac83\uc73c\ub85c, \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI), \ud608\uc555, \ud608\ub2f9, \ucf5c\ub808\uc2a4\ud14c\ub864,\u00a0\uc911\uc131\uc9c0\ubc29,\u00a0\uac04\uae30\ub2a5,\u00a0\ud608\uc561\uac80\uc0ac,\u00a0\uc815\uc2e0\uac74\uac15 \ub4f1 \uccad\ub144 \uac74\uac15\uc744 \ubcf4\uc5ec\uc8fc\ub294\u00a024\uac1c \uc9c0\ud45c\ub97c\u00a0\ub2f4\uace0 \uc788\ub2e4. \uc774\ub97c \ud1b5\ud574 \uccad\ub144 \uc138\ub300\uc758 \uac74\uac15 \ubcc0\ud654 \ucd94\uc774\ub97c \ud30c\uc545\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uc758\ubbf8\uac00 \ud06c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd84\uc11d \uacb0\uacfc 19\uc138 \ub0a8\uc131\uc758 \ud3c9\uade0 \uccb4\uc911\uc740 69.44kg\uc5d0\uc11c 73.37kg\uc73c\ub85c \uc99d\uac00\ud588\ub2e4. \uadf8\ub7ec\ub098 \uccb4\uc911 \uc99d\uac00\ub294 \ubaa8\ub4e0 \uccad\ub144\uc5d0\uac8c \ub3d9\uc77c\ud558\uac8c \ub098\ud0c0\ub098\uc9c0 \uc54a\uc558\ub2e4. \uc0c1\uc704\u00a010%\uc758\u00a0\ud3c9\uade0 \uccb4\uc911\uc740\u00a011\ub144\uac04\u00a07.8kg\u00a0\uc99d\uac00\ud55c \ubc18\uba74,\u00a0\ud558\uc704\u00a010%\uc758 \ud3c9\uade0\u00a0\uccb4\uc911\uc740\u00a00.6kg\u00a0\uc99d\uac00\uc5d0\u00a0\uadf8\uccd0 \uccad\ub144\uce35\uc758 \uccb4\uc911 \uc99d\uac00\uac00 \uc0c1\uc704 \uc9d1\ub2e8\uc5d0 \uc0c1\ub300\uc801\uc73c\ub85c \uc9d1\uc911\ub418\ub294 \uc591\uc0c1\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c \ube44\ub9cc(BMI 25 \uc774\uc0c1) \ube44\uc728\uc740 23%\uc5d0\uc11c 31%\ub85c \uc99d\uac00\ud55c \ubc18\uba74, \uc815\uc0c1\uccb4\uc911\u00a0\ube44\uc728\uc740\u00a049%\uc5d0\uc11c\u00a041%\ub85c \uac10\uc18c\ud588\ub2e4.\u00a0\ube44\ub9cc \uadf8\ub8f9\uc740 \uc800\uccb4\uc911 \uadf8\ub8f9\ubcf4\ub2e4 \uc218\ucd95\uae30 \ud608\uc555, \ucd1d\ucf5c\ub808\uc2a4\ud14c\ub864, \uc911\uc131\uc9c0\ubc29\uc774 \ubaa8\ub450 \ub192\uac8c \ub098\ud0c0\ub098 \uc2ec\ud608\uad00\uc9c8\ud658\uacfc \ub300\uc0ac\uc9c8\ud658\uc758 \uc704\ud5d8\uc778\uc790\uac00 \ud568\uaed8 \uc99d\uac00\ud558\ub294 \uacbd\ud5a5\uc744 \ubcf4\uc600\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\ubcd1\ubb34\uccad\uc740 \ubcd1\uc5ed\uc758\ubb34 \uc774\ud589\uc5d0 \ud544\uc694\ud55c \uc2e0\uccb4 \ub4f1\uae09 \ud310\uc815\uc744 \uc704\ud574 \ub3d9\uc77c\ud55c \uc808\ucc28\uc640 \uae30\uc900\uc73c\ub85c \uac74\uac15 \uc0c1\ud0dc\ub97c \uac80\uc0ac\ud558\ub294 \uad6d\ub0b4 \uc720\uc77c \uae30\uad00\uc73c\ub85c \ub300\ud55c\ubbfc\uad6d \ub0a8\uc131 \uc804\uccb4\uc758\u00a0\uac74\uac15 \ub370\uc774\ud130\ub97c \ubcf4\uc720\ud558\uace0 \uc788\ub2e4.\u00a0\uc774\ub7f0 \ubc29\ub300\ud55c \ub370\uc774\ud130\ub97c \uc2e0\uccb4\ub4f1\uae09 \ud310\uc815\uc5d0 \uadf8\uce58\uc9c0\u00a0\uc54a\uace0 \uad6d\uac00 \uccad\ub144 \uac74\uac15\uc815\ucc45\uc758 \uae30\ucd08\uc790\ub8cc\ub85c \ud65c\uc6a9\ud55c\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\ud55c\uad6d\uc778\u00a019\uc138 \ub0a8\uc131 \uac74\uac15\uc9c0\ud45c\u300d\ub294 \uad6d\uac00\ud1b5\uacc4\ud3ec\ud138(KOSIS)\uacfc \uacf5\uacf5\ub370\uc774\ud130\ud3ec\ud138\uc744\u00a0\ud1b5\ud574 \ub9e4\ub144 \uc815\uae30\uc801\uc73c\ub85c \uacf5\uac1c\ub420 \uc608\uc815\uc774\ub2e4.\u00a0\uc544\uc6b8\ub7ec \uc5f0\uad6c \ub4f1\uc758 \ubaa9\uc801\uc73c\ub85c \uc6d0\uc2dc\uc790\ub8cc\u00a0\uac1c\ubc29\uc744 \uc694\uccad\ud560 \uacbd\uc6b0 \uac1c\uc778\uc815\ubcf4\ub97c \ube44\uc2dd\ubcc4\ud654\ud55c \ud6c4 \u201c\uacf5\uacf5\ub370\uc774\ud130 \ud3ec\ud138\u201d\uacfc \u201c\ub370\uc774\ud130\u00a0\uc548\uc2ec\uad6c\uc5ed\u201d\uc744 \ud1b5\ud574 \uac1c\ubc29\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud64d\uc18c\uc601 \ubcd1\ubb34\uccad\uc7a5\uc740 \u201c\u300c\ud55c\uad6d\uc778\u00a019\uc138 \ub0a8\uc131 \uac74\uac15\uc9c0\ud45c\u300d \uc81c\uacf5\uc744 \ud1b5\ud574 \uad6d\ubbfc \uac74\uac15 \uc99d\uc9c4\uacfc\u00a0\ubbf8\ub798 \uac74\uac15\uc815\ucc45 \uc218\ub9bd\uc744 \ub4b7\ubc1b\uce68\ud558\ub294 \uad6d\uac00\ud1b5\uacc4\ub85c \uc9c0\uc18d \ubc1c\uc804\uc2dc\ucf1c \ub098\uac00\uace0,\u00a0\u00a0\ubcd1\ubb34\uccad \ubcf4\uc720 \ub370\uc774\ud130 \uc911\uc5d0\uc11c \uac1c\uc778\uc815\ubcf4 \uce68\ud574 \ubc0f \uae30\ubc00 \uc790\ub8cc\ub97c \uc81c\uc678\ud558\uace0\ub294 \uad6d\uac00 \uc0b0\uc5c5 \ubc1c\uc804\uc744 \uc704\ud574 \uc6d0\ucc9c\ub370\uc774\ud130\ub97c \uc801\uadf9 \uac1c\ubc29\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\ud55c\uad6d\uc778\u00a019\uc138 \ub0a8\uc131 \uac74\uac15\uc9c0\ud45c\u300d,\u00a0\uad6d\uac00\ud1b5\uacc4\ub85c \uccab \uacf5\uac1c &#8211; 11\ub144\uac04(1996~2006\ub144\uc0dd)\u00a0\ubcd1\uc5ed\ud310\uc815\uac80\uc0ac\u00a0295\ub9cc \uac74 \ubd84\uc11d &#8211;\u00a0\uccad\ub144\uce35 \uccb4\uc911\ubd84\ud3ec\uc758 \uc591\ucabd \uc3e0\ub9bc \ud604\uc0c1\u2026 \ube44\ub9cc \ube44\uc728\u00a023%\u00a0\u2192\u00a031%\ub85c \uc99d\uac00 &nbsp; \ubcd1\ubb34\uccad(\uccad\uc7a5 \ud64d\uc18c\uc601)\uc740\u00a01996\ub144\uc0dd\ubd80\ud130\u00a02006\ub144\uc0dd\uae4c\uc9c0\u00a011\ub144\uac04\uc758 \ubcd1\uc5ed\ud310\uc815\uac80\uc0ac\u00a0\uc790\ub8cc\u00a0295\ub9cc \uac74\uc744 <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2052"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2052"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2052\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2052\/revisions\/2053"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}