{"id":2057,"date":"2026-08-13T16:15:58","date_gmt":"2026-08-13T07:15:58","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2057"},"modified":"2026-08-13T16:15:58","modified_gmt":"2026-08-13T07:15:58","slug":"%ec%b2%9c%ec%95%88%ec%8b%9c-%ec%95%84%eb%8f%99%ed%95%99%eb%8c%80%ec%9d%98%ec%8b%ac-%ec%82%ac%eb%a7%9d%ec%82%ac%ea%b1%b4-%ea%b4%80%eb%a0%a8-%ec%9c%84%ea%b8%b0%ec%95%84%eb%8f%99-%eb%b3%b4%ed%98%b8","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2057","title":{"rendered":"\ucc9c\uc548\uc2dc \uc544\ub3d9\ud559\ub300\uc758\uc2ec \uc0ac\ub9dd\uc0ac\uac74 \uad00\ub828 \uc704\uae30\uc544\ub3d9 \ubcf4\ud638\uccb4\uacc4 \uac15\ud654 \uc704\ud55c \uad00\uacc4\ubd80\ucc98 \uae34\uae09 \ud68c\uc758"},"content":{"rendered":"

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\n\n\n<\/colgroup>\n\n\n
\ucc9c\uc548\uc2dc \uc544\ub3d9\ud559\ub300\uc758\uc2ec \uc0ac\ub9dd\uc0ac\uac74 \uad00\ub828 \uc704\uae30\uc544\ub3d9\u00a0\ubcf4\ud638\uccb4\uacc4 \uac15\ud654 \uc704\ud55c \uad00\uacc4\ubd80\ucc98 \uae34\uae09 \ud68c\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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 <\/p>\n

* (\ucc38\uc11d\uae30\uad00) \ubcf4\uac74\ubcf5\uc9c0\ubd80, \uad50\uc721\ubd80, \uacbd\ucc30\uccad, \ucda9\uccad\ub0a8\ub3c4, \ucc9c\uc548\uc2dc, \ucda9\ub0a8\uad50\uc721\uccad \ub4f1<\/p>\n

 <\/p>\n

\uc774\ubc88 \ud68c\uc758\ub294 \ucd5c\uadfc \ucc9c\uc548\uc2dc\uc5d0\uc11c \ubc1c\uc0dd\ud55c \uc544\ub3d9\ud559\ub300\uc758\uc2ec\uc0ac\ub9dd\uc0ac\uac74\uacfc \uad00\ub828\ud558\uc5ec, \ubcf4\ud638\uc870\uce58 \ubc0f \uc815\ubcf4\uc5f0\uacc4 \uacfc\uc815 \ub4f1\u00a0\ud604\uc7a5 \ubcf4\ud638\uccb4\uacc4\uc758 \ud55c\uacc4\uc810\uc744 \uc0b4\ud3b4\ubcf4\uace0\u00a0\uac1c\uc120\ubc29\uc548\uc744 \ub9c8\ub828\ud558\uae30 \uc704\ud55c \uc790\ub9ac\uc774\ub2e4.<\/p>\n

 <\/p>\n

\uc774\uc5d0\u00a0\uc544\ub3d9\ud559\ub300 \uc2e0\uace0\uc5d0 \ub300\ud55c \ud604\uc7a5 \ub300\uc751\uc744 \ubcf5\uae30\ud558\uc5ec, \uc544\ub3d9\ubcf4\ud638\uc2dc\uc124 \uc785\uc18c\u00a0\ub4f1 \ubcf4\ud638 \uc870\uce58\uac00 \ub418\uc9c0 \ubabb\ud588\ub358 \uacfc\uc815\uc5d0\uc11c\u00a0\uc81c\ub3c4\uc801 \ubbf8\ube44\uc810\uc744 \ub418\uc9da\uc5b4\ubcf4\uace0,\u00a0\uacbd\ucc30\uc758\u00a0\uc811\uadfc\uae08\uc9c0 \uc2e0\uccad \uae30\uac01 \ub4f1 \uacbd\ucc30\u2027\ubc95\uc6d0 \ub4f1 \uc0ac\ubc95 \uc808\ucc28\uc640 \uc5f0\uacc4\ub41c \uacfc\uc815\uc5d0\uc11c\uc758\u00a0\uac1c\uc120 \ubc29\uc548\uc744 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n

 <\/p>\n

\ub610\ud55c \ucde8\ud559\uc758\ubb34 \uba74\uc81c \ub4f1\uc744 \uc774\uc720\ub85c\u00a0\ud559\uad50\ub97c \ub2e4\ub2c8\uc9c0 \uc54a\ub294 \uc544\ub3d9\uc758 \uad00\ub9ac\uccb4\uacc4\uc640 \uc704\ud5d8\uc9d5\ud6c4 \ud30c\uc545 \ubc29\uc2dd \uc804\ubc18\uc744 \uc810\uac80\ud558\uace0, \uc720\uad00\uae30\uad00 \uc815\ubcf4 \uacf5\uc720 \ubc0f \uc0ac\uac01\uc9c0\ub300\uc5d0 \ub300\ud574\uc11c\ub3c4 \ub17c\uc758\ud558\uc600\ub2e4.<\/p>\n

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  \ucc9c\uc548\uc2dc \uc544\ub3d9\ud559\ub300\uc758\uc2ec \uc0ac\ub9dd\uc0ac\uac74 \uad00\ub828 \uc704\uae30\uc544\ub3d9\u00a0\ubcf4\ud638\uccb4\uacc4 \uac15\ud654 \uc704\ud55c \uad00\uacc4\ubd80\ucc98 \uae34\uae09 \ud68c\uc758   \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\ub294 8\uc6d4 13\uc77c(\ubaa9) 14\uc2dc 30\ubd84\u00a0\ud604\uc218\uc5fd \ubcf4\uac74\ubcf5\uc9c0\ubd80\u00a0\uc81c1\ucc28\uad00 \uc8fc\uc7ac\ub85c\u00a0\uc704\uae30\uc544\ub3d9 \ubcf4\ud638\uccb4\uacc4 \uac15\ud654\ub97c <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2057"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2057"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2057\/revisions"}],"predecessor-version":[{"id":2058,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2057\/revisions\/2058"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}