{"id":2064,"date":"2026-08-27T18:01:06","date_gmt":"2026-08-27T09:01:06","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2064"},"modified":"2026-08-27T18:01:06","modified_gmt":"2026-08-27T09:01:06","slug":"%ea%b3%b5%ec%9c%a0%ec%97%b4%ea%b8%b0-%eb%8c%93%ea%b8%80%ec%88%98%ed%81%b4%eb%a6%ad%ec%8b%9c-%eb%8c%93%ea%b8%80%eb%a1%9c-%ec%9d%b4%eb%8f%99-%ec%9c%a1%ec%95%84%ea%b0%80-%eb%a7%89%eb%a7%89%ed%95%a0","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2064","title":{"rendered":"\uacf5\uc720\uc5f4\uae30 \ub313\uae00\uc218(\ud074\ub9ad\uc2dc \ub313\uae00\ub85c \uc774\ub3d9) &#8220;\uc721\uc544\uac00 \ub9c9\ub9c9\ud560 \ub54c, \uc120\ubc30 \uc544\ube60\uc640 \ud568\uaed8 \ub2f5 \ucc3e\uc544\uc694&#8221; 100\uc778\uc758 \uc544\ube60\ub2e8 \uc721\uc544\uba58\ud1a0\ub9c1(\uc721\uce5c\uc18c DAY) \uac1c\ucd5c  [\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\u201c\uc721\uc544\uac00 \ub9c9\ub9c9\ud560 \ub54c, \uc120\ubc30 \uc544\ube60\uc640 \ud568\uaed8 \ub2f5 \ucc3e\uc544\uc694\u201d<\/p>\n<p>100\uc778\uc758 \uc544\ube60\ub2e8 \uc721\uc544\uba58\ud1a0\ub9c1(\uc721\uce5c\uc18c\u00a0DAY)\u00a0\uac1c\ucd5c<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \uc778\ucc9c(8.29.), \ucda9\ub0a8(9.5.) \uc6b8\uc0b0(9.12.)\uc5d0\uc11c \uc138 \ucc28\ub840 \uc5f4\ub824 &#8211;<\/p>\n<p>&#8211; \ub180\uc774\u00b7\uac74\uac15\u00b7\uad50\uc721\u00b7\uac00\uc871\uad00\uacc4 \ub4f1 \ud604\uc2e4\uc801\uc778 \uc721\uc544 \uace0\ubbfc \ub098\ub204\uace0, \uc628 \uac00\uc871 \uc232\ub180\uc774 \uccb4\ud5d8\ub3c4 \uc9c4\ud589 &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\uc640\u00a0\uc778\uad6c\ubcf4\uac74\ubcf5\uc9c0\ud611\ud68c(\ud68c\uc7a5 \uae40\uacbd\uc120)\ub294 \uc544\ube60\ub4e4\uc774 \uc77c\uc0c1\uc5d0\uc11c \uacaa\ub294 \uc721\uc544\uace0\ubbfc\uc744 \ud3b8\uc548\ud558\uac8c \ub098\ub204\uace0,\u00a0\uc544\ube60\uac00 \ud568\uaed8\ud558\ub294 \uc721\uc544 \ubb38\ud654\ub97c\u00a0\ud655\uc0b0\ud558\uae30 \uc704\ud574\u00a0\u300c2026\ub144\u00a0100\uc778\uc758\u00a0\uc544\ube60\ub2e8\u00a0\ucc3e\uc544\uac00\ub294 \uc721\uc544\uba58\ud1a0\ub9c1(\uc721\uce5c\uc18cDAY*)\u300d\u200b\uc744\u00a0\u00a0\uc778\ucc9c(8.29.), \ucda9\ub0a8(9.5.), \uc6b8\uc0b0(9.12.)\uc5d0\uc11c \uc138\u00a0\ucc28\ub840 \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc721\uce5c\uc18c: \u2018\uc721\uc544\ud558\ub294 \uc544\ube60 \uce5c\uad6c\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4\u2019\ub77c\ub294 \uc758\ubbf8\ub85c, \uc544\ube60\ub4e4\uc774 \uc11c\ub85c \uc721\uc544\uacbd\ud5d8\uc744 \ub098\ub204\uace0 \uad00\uacc4\ub97c \ud615\uc131\ud558\ub294 \ud604\uc7a5 \ud504\ub85c\uadf8\ub7a8<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c100\uc778\uc758 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\uba58\ud1a0 \uc544\ube60*\ub4e4\uc774 \uc9c0\uc5ed\uc744 \uc9c1\uc811 \ucc3e\uc544\uac00\ub294\u00a0\ud604\uc7a5 \uc911\uc2ec\uc758 \uc721\uc544\uc18c\ud1b5 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4.\u00a0\uba58\ud1a0 \uc544\ube60\ub294 \uc721\uc544 \uc774\uc57c\uae30 \uc791\uac00,\u00a0\uc815\uc2e0\uac74\uac15\uc0ac\ud68c\ubcf5\uc9c0\uc0ac,\u00a0\ucd08\ub4f1\uad50\uc0ac \ub4f1\u00a0\uac01\uae30 \ub2e4\ub978 \uc9c1\uc5c5\uc744 \uac00\uc9c4 \uc544\ube60\ub4e4\ub85c, \uc721\uc544 \uc774\ub860\uc744 \uc804\ub2ec\ud558\ub294 \uc77c\ubc18 \uac15\uc5f0\uacfc\ub294 \ub2ec\ub9ac 100\uc778\uc758 \uc544\ube60\ub2e8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc721\uc544 \uacfc\uc815\uc5d0\uc11c \uc9c1\uc811 \uacaa\uc740 \uc0dd\uc0dd\ud55c \uacbd\ud5d8\ub2f4\uc744\u00a0\ub098\ub208\ub2e4\ub294 \uc810\uc5d0\uc11c \ucc28\ubcc4\uc810\uc744 \uc9c0\ub2cc\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uba58\ud1a0 \uc544\ube60\ub2e8: \uc721\uc544 \uacbd\ud5d8\uc774 \ud48d\ubd80\ud55c 20\uba85\uc758 \uc544\ube60\ub4e4\ub85c \uc120\uc815\ud558\uc600\uc73c\uba70, 5\uac1c \ubd84\uc57c(\ub180\uc774, \uac74\uac15, \uad50\uc721, \uad00\uacc4, \uc77c\uc0c1)\uc5d0 \ub300\ud574 \uba58\ud1a0\ub9c1 \uc81c\uacf5<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"1_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc778\ucc9c(8.29.),\u00a0\ucda9\ub0a8(9.5.),\u00a0\uc6b8\uc0b0(9.12.)\uc5d0\uc11c \uac1c\ucd5c\ub418\ub294 \uc774\ubc88 \uc721\uc544\uba58\ud1a0\ub9c1\uc5d0\ub294 \uba58\ud1a0 \uc544\ube60\uac00 \uac01\u00a02\uba85\uc529 \ucc38\uc11d\ud574 \ud574\ub2f9 \uc9c0\uc5ed \uc544\ube60\ub97c \ub300\uc0c1\uc73c\ub85c\u00a0\uc721\uc544\u00a0\uad00\ub828\u00a0\uc720\uc6a9\ud55c \uc815\ubcf4\ub97c \uc8fc\uc81c\ub85c \uac15\uc5f0\ud558\uace0 \uc0ac\uc804\uc5d0 \uc811\uc218\ud55c\u00a0\uc544\ube60\ub4e4\uc758 \uc721\uc544\uace0\ubbfc\uc744 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\uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc778\uad6c\ubcf4\uac74\ubcf5\uc9c0\ud611\ud68c \uae40\uacbd\uc120 \ud68c\uc7a5\uc740 \u201c\uc721\uc544 \uacfc\uc815\uc5d0\uc11c \uacaa\ub294 \uace0\ubbfc\uc740 \ube44\uc2b7\ud574 \ubcf4\uc5ec\ub3c4\u00a0\uc544\uc774\uc640 \uac00\uc815\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ud574\uacb0 \ubc29\ubc95\uc740 \ub2e4\uc591\ud560 \uc218 \uc788\ub2e4\u201d\ub77c\uba70,\u00a0\u201c\ucc3e\uc544\uac00\ub294 \uc721\uc544\uba58\ud1a0\ub9c1\uc774\u00a0\uc544\ube60\ub4e4 \uc11c\ub85c\uc758 \uacbd\ud5d8\uc744 \ud3b8\ud558\uac8c \ub098\ub204\uace0 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc721\uc544 \ubc29\ubc95\uc744 \ud568\uaed8 \ucc3e\uc544\uac00\ub294 \uc18c\ud1b5\uc758 \uc7a5\uc774 \ub418\uae30\ub97c \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud55c\ud3b8,\u00a0\u300c2026\ub144 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\uc721\uc544\uba58\ud1a0\ub9c1(\uc721\uce5c\uc18c\u00a0DAY)\u00a0\uac1c\ucd5c &#8211; \uc778\ucc9c(8.29.), \ucda9\ub0a8(9.5.) \uc6b8\uc0b0(9.12.)\uc5d0\uc11c \uc138 \ucc28\ub840 \uc5f4\ub824 &#8211; &#8211; \ub180\uc774\u00b7\uac74\uac15\u00b7\uad50\uc721\u00b7\uac00\uc871\uad00\uacc4 \ub4f1 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