{"id":2074,"date":"2026-09-21T18:21:22","date_gmt":"2026-09-21T09:21:22","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2074"},"modified":"2026-09-21T18:21:22","modified_gmt":"2026-09-21T09:21:22","slug":"%ec%95%84%eb%a6%84%eb%8b%a4%ec%9a%b4-%eb%af%bc%ea%b0%84%ec%a0%95%ec%9b%90-30%ec%84%a0%ec%9d%84-%ec%86%8c%ea%b0%9c%ed%95%a9%eb%8b%88%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2074","title":{"rendered":"\u2018\uc544\ub984\ub2e4\uc6b4 \ubbfc\uac04\uc815\uc6d0 30\uc120\u2019\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4!"},"content":{"rendered":"
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\u2018\uc544\ub984\ub2e4\uc6b4 \ubbfc\uac04\uc815\uc6d0 30\uc120\u2019\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4!<\/strong><\/p>\n

– \uad6d\ubbfc 19,204\uba85\uc774 \ucc38\uc5ec\ud574 \uc815\uc6d0\ubb38\ud654\ub97c \ub204\ub9b4 \uc218 \uc788\ub294 30\uacf3 \uc120\uc815-<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

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\uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740 \ubbfc\uac04\uc815\uc6d0\uc744 \ub300\uc0c1\uc73c\ub85c \ub300\uad6d\ubbfc \uc628\ub77c\uc778 \uc120\ud638\ub3c4 \uc870\uc0ac\uc640 \uc804\ubb38\uac00\uc758 \ud604\uc7a5\uc2ec\uc0ac\ub97c \ud1b5\ud574 \uad6d\ub0b4 \u2018\uc544\ub984\ub2e4\uc6b4 \ubbfc\uac04\uc815\uc6d0 30\uc120\u2019\uc744 \uc120\uc815\ud588\ub2e4\uace0 21\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

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\u2018\ubbfc\uac04\uc815\uc6d0\u2019\uc740 \ubc95\uc778\u2027\ub2e8\uccb4 \ub610\ub294 \uac1c\uc778 \ub4f1 \ubbfc\uac04\uc5d0\uc11c \uc870\uc131\ud558\uace0 \uac00\uafd4 \uad6d\ubbfc\uc774 \ud568\uaed8 \uc990\uae38 \uc218 \uc788\ub3c4\ub85d \uac1c\ubc29\ud558\ub294 \uc815\uc6d0\uc73c\ub85c, 2015\ub144\ubd80\ud130 \ub4f1\ub85d\uc744 \ubc1b\uae30 \uc2dc\uc791\ud588\uc73c\uba70, 2026\ub144 6\uc6d4 \uae30\uc900\uc73c\ub85c \uc804\uad6d\uc5d0 194\uac1c\uc18c\uac00 \uc6b4\uc601\ub418\uace0 \uc788\ub2e4.<\/p>\n

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\uc0b0\ub9bc\uccad\u2027\ud55c\uad6d\uc218\ubaa9\uc6d0\uc815\uc6d0\uad00\ub9ac\uc6d0\uc5d0\uc11c\ub294 \ubbfc\uac04\uc815\uc6d0\uc758 \uc544\ub984\ub2e4\uc6b4 \uac00\uce58\uc640 \uc815\uc6d0\uc8fc\uc758 \ud2b9\ubcc4\ud55c \uc774\uc57c\uae30\ub97c \uad6d\ubbfc\uacfc \ub098\ub204\uae30 \uc704\ud574 \uc9c0\ub09c 5\uc6d4 \uc815\uc6d0\uc8fc\ub4e4\uc758 \uc2e0\uccad\uc744 \ubc1b\uc544 1\ucc28 \uc11c\ub958\uc2ec\uc0ac\ub97c \uac70\uccd0 45\uac1c\uc18c\ub97c \uc120\uc815\ud55c \ud6c4, \uc678\ubd80 \uc804\ubb38 \uc2ec\uc0ac\ub2e8\uc758 \ud604\uc7a5\ud3c9\uac00\uc640 \uad6d\ubbfc 19,204\uba85\uc774 \ucc38\uc5ec\ud55c \uc628\ub77c\uc778 \ud22c\ud45c \uacb0\uacfc\ub97c \uc885\ud569\ud574 \ucd5c\uc885 30\uacf3\uc744 \uc120\uc815\ud588\ub2e4.<\/p>\n

*\uc218\uc601(\ubd80\uc0b0)\u30001, \ubd81(\uc6b8\uc0b0) 1, \uc6b8\uc8fc 1, \uc778\uc81c 1, \uccad\uc8fc 1, \ucc9c\uc548 1, \uc815\uc74d 1, \ud574\ub0a8 1, \uace0\ud765 2, \ud654\uc21c 2, \ud568\ud3c9 1, \ubcf4\uc131 3, \uad6c\ub840 2, \uc5ec\uc218 1, \ub2f4\uc591 1, \uc7a5\ud765 1, \uc21c\ucc9c 1, \uacbd\uc8fc 1, \uce60\uace1 1, \ud1b5\uc601 2, \uace0\uc131 1, \ud558\ub3d9 1, \uc81c\uc8fc 1, \uc11c\uadc0\ud3ec 1 \u00a0(2024\ub144\uc5d0 \uc774\uc5b4 2\ud68c \uc5f0\uc18d \uc120\uc815\ub41c \uc815\uc6d0\uc740 16\uacf3)<\/p>\n

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\uc774\ubc88\uc5d0 \uc120\uc815\ub41c \ubbfc\uac04\uc815\uc6d0\uc740 \uc815\uc6d0\ubcc4 \ud2b9\uc0c9\uc5d0 \ub530\ub77c 5\uac00\uc9c0 \uc720\ud615\uc73c\ub85c \ubd84\ub958\ud574 \uc18c\uac1c\ud55c\ub2e4. \ubd84\ub958\ub294 \u25b3\ub3d9\uc591\uc801 \ubbf8\uac10\uc5d0\uc11c \ub290\uaef4\uc9c0\ub294 \uc5ec\ubc31, \uc790\uc5f0\ubbf8, \uc815\ucde8, \uc804\ud1b5\uc774 \uc5b4\uc6b0\ub7ec\uc9c4 \u2018\ud48d\ub958\uc640 \uc815\ucde8\ub97c \ub2f4\uc740 \uc815\uc6d0\u2019, \u25b3\uacc4\uc808\uc758 \ubcc0\ud654, \ud48d\uc131\ud55c \uc2dd\ubb3c \uacbd\uad00 \ub4f1 \uc720\ub7fd\uc801 \ubd84\uc704\uae30\uc758 \u2018\uc804\uc6d0\uc758 \ub0ad\ub9cc\uc744 \uc990\uae30\ub294 \uc815\uc6d0\u2019, \u25b3\uc608\uc220\uc801 \ucc3d\uc791\u2027\uacf5\uac04 \uc870\ud615\ubb3c\uacfc \uc2dd\ubb3c\uc758 \uc735\ud569\uc774 \ub3cb\ubcf4\uc774\ub294 \u2018\uc608\uc220\uacfc \ubb38\ud654\uac00 \uc788\ub294 \uc815\uc6d0\u2019, \u25b3\uc232\uacfc \ud48d\uacbd\u2027\uc2dd\ubb3c, \uc624\uac10\uc758 \uacbd\ud5d8 \ub4f1 \ud734\uc2dd\uacfc \uac74\uac15\uc744 \uc8fc\ub294 \u2018\uc27c\uacfc \ud68c\ubcf5\uc744 \uc120\uc0ac\ud558\ub294 \uc815\uc6d0\u2019, \u25b3 \ub3c5\ud2b9\ud55c \ubd84\uc7ac\u2027\uc554\uc11d, \ud2b9\uc815 \uc18c\uc7ac\ub098 \uc8fc\uc81c\uac00 \uc778\uc0c1\uc801\uc778 \u2018\ud2b9\ubcc4\ud55c \ud14c\ub9c8\ub97c \uac00\uc9c4 \uc815\uc6d0\u2019\uc774\ub2e4.<\/p>\n

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\ud2b9\ud788 2024\ub144\uacfc \uc774\ubc88\uc5d0 \uc5f0\uc18d\uc73c\ub85c \uc120\uc815\ub41c \uc815\uc6d0\uc758 \uacbd\uc6b0 \uacf5\uc815\uc131\uc744 \uae30\ud558\uae30 \uc704\ud574 \ud3c9\uac00 \uae30\uc900 \ubd80\ud569\uc131\uacfc \ud568\uaed8 \uc9c0\uc18d\uc801\uc778 \uc815\uc6d0 \uac00\ub4dc\ub2dd\uacfc \uad00\ub9ac \ubd80\ubd84\uc744 \uc911\uc810\uc801\uc73c\ub85c \ud655\uc778\ud588\uc73c\uba70, \uc120\uc815\ub41c \ubaa8\ub4e0 \uc815\uc6d0\uc5d0\ub294 \u2018\uc544\ub984\ub2e4\uc6b4 \ubbfc\uac04\uc815\uc6d0 \ub9c8\ud06c\u2019\ub97c \uc9c0\uc6d0\ud558\uac8c \ub41c\ub2e4.<\/p>\n

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\u00a0\u2018\uc544\ub984\ub2e4\uc6b4 \ubbfc\uac04\uc815\uc6d0 30\uc120\u2019\uc740 \uc0b0\ub9bc\uccad \ub204\ub9ac\uc9d1\uc774\ub098 \ud55c\uad6d\uc218\ubaa9\uc6d0\uc815\uc6d0\uad00\ub9ac\uc6d0 \ub204\ub9ac\uc9d1\uc758 \uc815\uc6d0\ub204\ub9ac\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

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\uc774\uad11\ud638 \uc0b0\ub9bc\uccad \uc0b0\ub9bc\ubcf4\ud638\uad6d\uc7a5\uc740 \u201c\ubbfc\uac04\uc815\uc6d0\uc744 \uc9c0\uc5ed\uc758 \uad00\uad11\uc790\uc6d0\uc774\uc790 \ud734\uc2dd \uacf5\uac04\uc774 \ub420 \uc218 \uc788\ub3c4\ub85d \uc721\uc131\ud574 \ub098\uac08 \uacc4\ud68d\uc774\ub2e4.\u201d\uba70 \u201c\uc5f0\ud734 \uae30\uac04\uc744 \ub9de\uc544 \uace0\uc720\ud55c \uc544\ub984\ub2e4\uc6c0\uacfc \uc774\uc57c\uae30\ub97c \uc9c0\ub2cc \ubbfc\uac04\uc815\uc6d0\uc73c\ub85c \uac00\uc744 \ub098\ub4e4\uc774\ub97c \ub5a0\ub098 \ubcf4\uc2dc\uae38 \ucd94\ucc9c\ud55c\ub2e4.\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u2018\uc544\ub984\ub2e4\uc6b4 \ubbfc\uac04\uc815\uc6d0 30\uc120\u2019\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4! – \uad6d\ubbfc 19,204\uba85\uc774 \ucc38\uc5ec\ud574 \uc815\uc6d0\ubb38\ud654\ub97c \ub204\ub9b4 \uc218 \uc788\ub294 30\uacf3 \uc120\uc815-   \uc0b0\ub9bc\uccad(\uccad\uc7a5 \ubc15\uc740\uc2dd)\uc740 \ubbfc\uac04\uc815\uc6d0\uc744 \ub300\uc0c1\uc73c\ub85c \ub300\uad6d\ubbfc \uc628\ub77c\uc778 \uc120\ud638\ub3c4 <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2074"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2074"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2075,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions\/2075"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}