{"id":2076,"date":"2026-09-28T10:44:37","date_gmt":"2026-09-28T01:44:37","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2076"},"modified":"2026-09-28T10:44:37","modified_gmt":"2026-09-28T01:44:37","slug":"10%ec%a3%bc%eb%85%84-%eb%a7%9e%ec%9d%80-%e3%80%8c%ea%b9%80%ed%95%b4-%eb%b4%89%ed%99%a9%eb%8f%99-%ec%9c%a0%ec%a0%81%e3%80%8d-%eb%b0%9c%ea%b5%b4-%ec%84%b1%ea%b3%bc-%ec%97%b4%eb%91%90-%ea%b0%80%ec%a7%80","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2076","title":{"rendered":"10\uc8fc\ub144 \ub9de\uc740 \u300c\uae40\ud574 \ubd09\ud669\ub3d9 \uc720\uc801\u300d \ubc1c\uad74 \uc131\uacfc, \uc5f4\ub450 \uac00\uc9c0 \uc0c9\uc73c\ub85c \ub9cc\ub098\ub2e4."},"content":{"rendered":"
\n\n\n\n\n
10\uc8fc\ub144 \ub9de\uc740 \u300c\uae40\ud574 \ubd09\ud669\ub3d9 \uc720\uc801\u300d \ubc1c\uad74 \uc131\uacfc, \uc5f4\ub450 \uac00\uc9c0 \uc0c9\uc73c\ub85c \ub9cc\ub098\ub2e4.<\/td>\n<\/tr>\n
– \ubc1c\uad74 \uae30\ub85d\uc744 \uc0c9\uc73c\ub85c \uc7ac\ud574\uc11d\ud55c \uccb4\ud5d8 \uc804\uc2dc <\ucc44\uc0c9, \ubd09\ud669> \uac1c\ucd5c(9.29.~11.21, \uad6d\ub9bd\uac00\uc57c\uc5ed\uc0ac\ubb38\ud654\uc13c\ud130 1\uce35)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\uad6d\uac00\uc720\uc0b0\uccad \uad6d\ub9bd\ubb38\ud654\uc720\uc0b0\uc5f0\uad6c\uc6d0 \uad6d\ub9bd\uac00\uc57c\ubb38\ud654\uc720\uc0b0\uc5f0\uad6c\uc18c(\uc18c\uc7a5 \uad8c\ud0dd\uc7a5)\ub294\u00a0\u300c\uae40\ud574 \ubd09\ud669\ub3d9 \uc720\uc801\u300d \ubc1c\uad74 \uc870\uc0ac 10\uc8fc\ub144\uc744 \uae30\ub150\ud558\uc5ec, \uc624\ub294 9\uc6d4 29\uc77c\ubd80\ud130\u00a011\uc6d4 21\uc77c\uae4c\uc9c0 \uad6d\ub9bd\uac00\uc57c\uc5ed\uc0ac\ubb38\ud654\uc13c\ud130 1\uce35 \ub85c\ube44(\uacbd\ub0a8 \uae40\ud574\uc2dc)\uc5d0\uc11c \uccb4\ud5d8\uc804\uc2dc\u00a0\u2018<\ucc44\uc0c9, \ubd09\ud669>:\uc0c9\uc73c\ub85c \uac00\uc57c \uc655\uc131\uc758 \uae30\uc5b5\uc744 \ub418\uc0b4\ub9ac\ub2e4\u2019\ub97c \uac1c\ucd5c\ud55c\ub2e4.<\/p>\n

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\u300c\uae40\ud574 \ubd09\ud669\ub3d9 \uc720\uc801\u300d\uc740 \uae08\uad00\uac00\uc57c* \uc655\uc131\uc73c\ub85c \uc54c\ub824\uc9c4 \uc720\uc801\uc73c\ub85c, \uad6d\ub9bd\uac00\uc57c\ubb38\ud654\uc720\uc0b0\uc5f0\uad6c\uc18c\ub294 2015\ub144 9\uc6d4\ubd80\ud130 10\ub144\uac04 \uc9c0\uc18d\uc801\uc778 \ubc1c\uad74 \uc870\uc0ac\ub97c \ud1b5\ud574 \ub300\uaddc\ubaa8 \ub300\uc9c0\uc870\uc131*\u00a0\ud754\uc801\uacfc \uac01\uc885 \uc720\uad6c, \uc720\ubb3c \ub4f1 \uac00\uc57c \uc655\uc131\uc758 \ubaa8\uc2b5\uc744 \ubcf4\uc5ec\uc8fc\ub294 \ub2e4\uc591\ud55c \uc790\ub8cc\ub97c \ucd95\uc801\ud574 \uc654\ub2e4.<\/p>\n

* \uae08\uad00\uac00\uc57c: \uc11c\uae30 \uc804\ud6c4\ubd80\ud130 532\ub144\uae4c\uc9c0 \uae40\ud574\uc9c0\uc5ed\uc744 \uc911\uc2ec\uc73c\ub85c \ud55c \uac00\uc57c \uc5f0\ub9f9\uccb4\uc758 \ud55c \ub098\ub77c<\/p>\n

* \ub300\uc9c0\uc870\uc131: \uc655\uc131\uc758 \ud130\ub97c \ud655\uc7a5\ud558\uae30 \uc704\ud574 \ub2e4\ub7c9\uc758 \ud759\uacfc \ud328\uac01\uc744 \uc774\uc6a9\ud558\uc5ec \ucf1c\ucf1c\uc774 \uc313\uace0 \ub2e4\uc9d0<\/p>\n

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\uc774\ubc88 \uc804\uc2dc\ub294 \ub2e8\uc21c\ud788 \uc9c0\ub09c 10\ub144\uc758 \uc870\uc0ac \uc131\uacfc\ub97c \ub098\uc5f4\ud558\ub294 \uae30\uc874 \uc804\uc2dc\uc5d0\uc11c \ubc97\uc5b4\ub098, \u300c\uae40\ud574 \ubd09\ud669\ub3d9 \uc720\uc801\u300d\uacfc \ubc1c\uad74 \uc870\uc0ac \ud604\uc7a5\uc5d0\uc11c \ubc1c\uacac\ud55c \u2018\uc0c9\u2019\uc744 \ud1b5\ud574 \uae30\ub85d\uc744 \uc0c8\ub86d\uac8c \ubc14\ub77c\ubcf4\ub3c4\ub85d \uae30\ud68d\ub418\uc5c8\ub2e4. \uace0\uace0\ud559\uc801 \uc131\uacfc\ubfd0 \uc544\ub2c8\ub77c, \uc870\uc0ac\uc790\ub4e4\uc758 \uace0\ubbfc\uc774 \ub2f4\uae34 \uba54\ubaa8\uc640, \ud759 \ubb3b\uc740 \uc791\uc5c5\ubcf5, \ubcf4\uace0\uc11c \uc791\uc131\uc744 \uc704\ud574 \uc218\uc5c6\uc774 \uc218\uc815\ud55c \uad50\uc815\ubcf8 \ub4f1 \ubc1c\uad74 \ud604\uc7a5\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uc628 \uace0\uace0\ud559\uc790\ub4e4\uc758 \uc77c\uc0c1 \uc5ed\uc2dc \ud558\ub098\uc758 \uae30\ub85d\uc73c\ub85c \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

 <\/p>\n

\uc804\uc2dc\ub294 \ud06c\uac8c 3\ubd80\ub85c \uad6c\uc131\ub41c\ub2e4. \u25b2 1\ubd80 \u2018\ud130: \uc655\uc131\uc774 \ud488\uc5b4\uc628 \uc2dc\uac04\uc758 \uc0c9\u2019\uc5d0\uc11c\ub294 \ub300\uc9c0\uc870\uc131\uacfc \ucd9c\ud1a0 \uc720\ubb3c(\ubcf5\uc81c\ud488)\uc744 \ud1b5\ud574 \uc624\ub798\uc804 \ubd09\ud669\ub3d9\uc744 \uc0b4\uc544\uac04 \uc0ac\ub78c\ub4e4\uc758 \ud754\uc801\uc744 \uc0b4\ud3b4\ubcf4\uace0, \u25b2 2\ubd80\u00a0\u2018\uc0ac\ub78c: \uace0\uace0\ud559\uc790\ub3c4 \uc774\ub9cc, \ud1f4\uadfc\ud569\ub2c8\ub2e4\u2019\uc5d0\uc11c\ub294\u00a0\uadf8 \ud754\uc801\uc744 \uc870\uc0ac\ud558\uace0 \uae30\ub85d\ud574 \uc628 \uace0\uace0\ud559\uc790\ub4e4\uc758 \uc77c\uc0c1\uc744 \ub9cc\ub09c\ub2e4. \u25b2 3\ubd80\u00a0\u2018\uc7a5\uc18c:\u00a0\ub9cc\ub0a8\uc740 \ub298 \uc0c8\ub85c\uc6c0\uc744 \ub9cc\ub4e0\ub2e4\u2019\uc5d0\uc11c\ub294 \uad00\ub78c\uac1d\uc774 \uc790\uc2e0\uc758 \uc0c9\uc744 \uc120\ud0dd\ud558\uace0\u00a0\uae30\ub85d\ud558\ub294 \uccb4\ud5d8\uc744 \ud560 \uc218 \uc788\ub2e4. \uc804\uc2dc\uc7a5\uc744 \ub458\ub7ec\ubcf4\uba70 \uc5f4\ub450 \uac00\uc9c0 \uc0c9\uacfc \uadf8\uc5d0 \uc5bd\ud78c \ubc1c\uad74\uc870\uc0ac \uc774\uc57c\uae30\ub97c \uc0b4\ud3b4\ubcf8 \ub4a4, \ub9c8\uc74c\uc5d0 \ub0a8\ub294 \ub2e4\uc12f \uac00\uc9c0 \uc0c9\uc744 \uc9c1\uc811 \uc120\ud0dd\ud558\uba74 \uc790\uc2e0\uc758 \uc0c9 \uc870\ud569\uc73c\ub85c \uad6c\uc131\ub41c \u2018\ubd09\ud669 \uc0c9\ucc44 \uc0c1\uc790*\u2019\ub97c \uae30\ub150\ud488\uc73c\ub85c \ubc1b\uc744\u00a0\uc218 \uc788\ub2e4. \uacfc\uac70\uc758 \uac00\uc57c \uc0ac\ub78c\ub4e4, \uc624\ub298\uc758 \uc870\uc0ac\uc790, \uadf8\ub9ac\uace0 \uad00\ub78c\uac1d\uc774\ub77c\ub294 \uc11c\ub85c \ub2e4\ub978 \uc2dc\uac04\uc758 \uc0ac\ub78c\ub4e4\uc774 \u2018\uc0c9\u2019\uc744 \ub9e4\uac1c\ub85c \ud55c \uacf5\uac04\uc5d0\uc11c \ub9cc\ub098\ub3c4\ub85d \uad6c\uc131\ud55c \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4.<\/p>\n<\/div>\n

<\/div>\n
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\u00a0 * \uc900\ube44\ub41c \uc218\ub7c9 \uc18c\uc9c4 \uc2dc \uc81c\uacf5 \uc885\ub8cc<\/p>\n

 <\/p>\n

\uc804\uc2dc \uc870\uc131 \uacfc\uc815\uc5d0\uc11c\ub294 \ud3d0\uae30\ubb3c\uc744 \uc904\uc774\uae30 \uc704\ud55c \uc2dc\ub3c4\ub3c4 \ud568\uaed8\ud588\ub2e4. \uc7ac\uc0ac\uc6a9\u00b7\uc7ac\ud65c\uc6a9\uc774 \uac00\ub2a5\ud55c \uad6c\uc870\ubb3c\uc744 \uc801\uadf9 \ud65c\uc6a9\ud558\uace0, \uac1c\ub9c9 \ud589\uc0ac\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uc81c\ub9c9\ucc9c \uc5ed\uc2dc \ud3d0\ud604\uc218\ub9c9\uc744 \uc7ac\ud65c\uc6a9\ud574 \uc81c\uc791\u200b\ud558\ub294 \ub4f1 \uc804\uc2dc \uc6b4\uc601 \uc774\ud6c4\uae4c\uc9c0 \uace0\ub824\ud55c \uc5f0\ucd9c \ubc29\uc2dd\uc744 \uc801\uc6a9\ud588\ub2e4.<\/p>\n

 <\/p>\n

<\ucc44\uc0c9, \ubd09\ud669>\uc740 \ub204\uad6c\ub098 \ubb34\ub8cc\ub85c \uad00\ub78c\ud560 \uc218 \uc788\uc73c\uba70, \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \uad6d\ub9bd\uac00\uc57c\ubb38\ud654\uc720\uc0b0\uc5f0\uad6c\uc18c \ub204\ub9ac\uc9d1(http:\/\/www.nrich.go.kr\/gaya) \ubc0f \uc804\uc2dc \uc778\uc2a4\ud0c0\uadf8\ub7a8(@bonghwang_color)\uc744 \ud1b5\ud574 \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n

 <\/p>\n

\uc774\ubc88 \uc804\uc2dc\ub294 \uac00\uc57c \uad00\ub828 \ubc1c\uad74 \uc790\ub8cc\uc640 \uae30\ub85d\ubb3c\uc744 \uad6d\ubbfc\uc5d0\uac8c \uacf5\uac1c\ud558\ub294 \uad6d\ub9bd\uac00\uc57c\uc5ed\uc0ac\ubb38\ud654\uc13c\ud130\uc758 \uc5ed\ud560\uc744 \ud55c\uce35 \ud655\ub300\ud558\ub294 \uae30\ud68c\uac00 \ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

 <\/p>\n

\uad6d\uac00\uc720\uc0b0\uccad \uad6d\ub9bd\ubb38\ud654\uc720\uc0b0\uc5f0\uad6c\uc6d0 \uad6d\ub9bd\uac00\uc57c\ubb38\ud654\uc720\uc0b0\uc5f0\uad6c\uc18c\ub294 \uc55e\uc73c\ub85c\ub3c4 \uad6d\ub9bd\uac00\uc57c\uc5ed\uc0ac\ubb38\ud654\uc13c\ud130\ub97c \uc911\uc2ec\uc73c\ub85c \uac00\uc57c\uc758 \ubc1c\uad74 \uc790\ub8cc\u00b7\uae30\ub85d\ubb3c\u00b7\ub3c4\uc11c\ub97c \uccb4\uacc4\uc801\uc73c\ub85c \uc218\uc9d1\u00b7\ubcf4\uc874\ud558\uace0, \ucd95\uc801\ub41c \uae30\ub85d\uc744 \uc0c8\ub85c\uc6b4 \uad00\uc810\uc73c\ub85c \ud574\uc11d\ud574 \uad6d\ubbfc\uacfc \uacf5\uc720\ud558\ub294 \ub2e4\uc591\ud55c \uae30\ud68c\ub97c \uc120\ubcf4\uc77c \uacc4\ud68d\uc774\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10\uc8fc\ub144 \ub9de\uc740 \u300c\uae40\ud574 \ubd09\ud669\ub3d9 \uc720\uc801\u300d \ubc1c\uad74 \uc131\uacfc, \uc5f4\ub450 \uac00\uc9c0 \uc0c9\uc73c\ub85c \ub9cc\ub098\ub2e4. – \ubc1c\uad74 \uae30\ub85d\uc744 \uc0c9\uc73c\ub85c \uc7ac\ud574\uc11d\ud55c \uccb4\ud5d8 \uc804\uc2dc <\ucc44\uc0c9, \ubd09\ud669> \uac1c\ucd5c(9.29.~11.21, \uad6d\ub9bd\uac00\uc57c\uc5ed\uc0ac\ubb38\ud654\uc13c\ud130 <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2076"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2076"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":2077,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions\/2077"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}