{"id":2079,"date":"2026-10-06T17:34:53","date_gmt":"2026-10-06T08:34:53","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2079"},"modified":"2026-10-06T17:34:53","modified_gmt":"2026-10-06T08:34:53","slug":"%ec%95%bd%ea%b5%ad-%ec%9d%b4%eb%a6%84%ec%97%90-%ec%b0%bd%ea%b3%a0-%eb%a7%88%ed%8a%b8-%ea%b3%b5%ec%9e%a5-%ec%b5%9c%eb%8c%80","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2079","title":{"rendered":"\uc57d\uad6d \uc774\ub984\uc5d0 \u2018\ucc3d\uace0\u2019, \u2018\ub9c8\ud2b8\u2019, \u2018\uacf5\uc7a5\u2019, \u2018\ucd5c\ub300\u2019, \u2018\ud2b9\uac00\u2019 \ubabb \uc4f4\ub2e4&#8230; \u300c\uc57d\uc0ac\ubc95 \uc2dc\ud589\uaddc\uce59\u300d \uac1c\uc815 \ucd94\uc9c4"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc57d\uad6d \uc774\ub984\uc5d0 \u2018\ucc3d\uace0\u2019, \u2018\ub9c8\ud2b8\u2019, \u2018\uacf5\uc7a5\u2019, \u2018\ucd5c\ub300\u2019, \u2018\ud2b9\uac00\u2019 \ubabb \uc4f4\ub2e4&#8230; \u300c\uc57d\uc0ac\ubc95 \uc2dc\ud589\uaddc\uce59\u300d \uac1c\uc815 \ucd94\uc9c4<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \uc57d\uad6d \uba85\uce6d\u00b7\ud45c\uc2dc\u00b7\uad11\uace0 \uc81c\ud55c\uae30\uc900 \uad6c\uccb4\ud654 &#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\ub294\u00a0\uc57d\uad6d\uc758 \uae30\ub2a5\uc744 \uc65c\uace1\ud558\uac70\ub098 \uc18c\ube44\uc790 \uc624\uc778\u00a0\ub610\ub294 \uc758\uc57d\ud488\uc758 \uacfc\ub2e4\uc18c\ube44\ub97c \uc720\ub3c4\ud560 \uc6b0\ub824\uac00 \uc788\ub294 \uc57d\uad6d \uba85\uce6d\uacfc \ud45c\uc2dc\u00b7\uad11\uace0\uc5d0 \ub300\ud55c\u00a0\uad6c\uccb4\uc801 \uae30\uc900\uc744 \ub9c8\ub828\ud558\uae30 \uc704\ud574 \u300c\uc57d\uc0ac\ubc95 \uc2dc\ud589\uaddc\uce59\u300d \uac1c\uc815\uc744 \ucd94\uc9c4\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc740 \uc624\ub294 12\uc6d4 23\uc77c\uc5d0 \uc2dc\ud589\ud558\ub294 \uac1c\uc815 \u300c\uc57d\uc0ac\ubc95\u300d\uc5d0\uc11c \uc704\uc784\ud55c \uc57d\uad6d \uba85\uce6d\uacfc \ud5c8\uc704\uad11\uace0 \uc81c\ud55c \uae30\uc900\uc744 \uad6c\uccb4\ud654\ud558\uae30 \uc704\ud55c \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac1c\uc815\uc548\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \uc57d\uad6d \uba85\uce6d\uacfc \ud45c\uc2dc\u00b7\uad11\uace0 \uc81c\ud55c \uae30\uc900\uc744 \u25b3\uc57d\uad6d \uae30\ub2a5 \uc65c\uace1, \u25b3\uc18c\ube44\uc790 \uc624\uc778, \u25b3\uc758\uc57d\ud488 \uacfc\ub2e4\uc18c\ube44 \uc720\ub3c4 \ub4f1 \uc720\ud615\ubcc4\ub85c \uad6c\uccb4\ud654\ud55c \uac83\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&lt; \uc2dc\ud589\uaddc\uce59 \uac1c\uc815\uc548 \uc8fc\uc694\ub0b4\uc6a9 : \uc57d\uad6d \uba85\uce6d, \ud45c\uc2dc\u00b7\uad11\uace0 \uc81c\ud55c\uae30\uc900 \uad6c\uccb4\ud654 &gt;<\/p>\n<div>\n<table id=\"4\" class=\"__se_tbl\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u25cb \uc57d\uad6d \uae30\ub2a5 \uc65c\uace1: \u2018\ucc3d\uace0\u2019, \u2018\ub9c8\ud2b8\u2019, \u2018\uacf5\uc7a5\u2019 \ub4f1<\/p>\n<p>\u25cb \uc758\uc57d\ud488 \uacfc\ub2e4\uc18c\ube44 \uc720\ub3c4: \u2018\ud560\uc778\u2019, \u2018\ud2b9\uac00\u2019, \u2018\uc800\ub834\u2019 \ub4f1<\/p>\n<p>\u25cb \uc18c\ube44\uc790 \uc624\uc778: \uac1d\uad00\uc801 \uadfc\uac70 \uc5c6\uc774 \u2018\ucd5c\ub300\u2019, \u2018\ucd5c\uace0\u2019, \u2018\ucd5c\ucd08\u2019, \u2018\uc81c\uc77c \ud070\u2019 \ub4f1\uc758 \ud45c\ud604<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80\ub294\u00a0\uc785\ubc95\uc608\uace0\ub97c \ud1b5\ud55c \uad6d\ubbfc \uc758\uacac\uc218\ub834, \uaddc\uc81c\uc2ec\uc0ac \ub4f1 \ud6c4\uc18d \uc785\ubc95 \uc808\ucc28\ub97c \uac70\uce58\uace0, \uc0c8\ub86d\uac8c \ub9c8\ub828\ud55c\u00a0\uc57d\uad6d \uba85\uce6d\uacfc \ud45c\uc2dc\u00b7\uad11\uace0 \uae08\uc9c0 \uc0ac\ud56d\uc744 \uc57d\uad6d \ud604\uc7a5\uc5d0\uc11c \ucda9\ubd84\ud788 \uc778\uc9c0\ud574\u00a0\uc900\uc218\ud560 \uc218 \uc788\ub3c4\ub85d \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640\u00a0\uad00\uacc4\uae30\uad00 \ub4f1\uc5d0 \uc548\ub0b4\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacfd\uc21c\ud5cc \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uad00\uc740 \u201c\uc57d\uad6d \uba85\uce6d\uacfc\u00a0\ud45c\uc2dc\u00b7\uad11\uace0\ub294 \ub2e8\uc21c\ud55c \uc601\uc5c5 \uc218\ub2e8\uc744 \ub118\uc5b4 \uc18c\ube44\uc790\uc5d0\uac8c \uc57d\uad6d\uacfc\u00a0\uc758\uc57d\ud488\uc5d0 \uad00\ud55c \uc815\ubcf4\ub97c\u00a0\uc804\ub2ec\ud558\ub294\u00a0\uc218\ub2e8\uc774\ub2e4\u201d\ub77c\uba70, \u201c\uc758\uc57d\ud488 \uc624\ub0a8\uc6a9\uc744\u00a0\ubd80\ucd94\uae38\u00a0\uc6b0\ub824\uac00 \uc788\ub294 \ud45c\ud604 \ub4f1\uc740\u00a0\ud569\ub9ac\uc801\uc73c\ub85c \uad00\ub9ac\ud558\uc5ec \uc62c\ubc14\ub978 \uc57d\uad6d \uba85\uce6d\uacfc\u00a0\ud45c\uc2dc\u00b7\uad11\uace0 \ubb38\ud654\ub97c \uc815\ucc29\uc2dc\ucf1c \ub098\uac00\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc57d\uad6d \uc774\ub984\uc5d0 \u2018\ucc3d\uace0\u2019, \u2018\ub9c8\ud2b8\u2019, \u2018\uacf5\uc7a5\u2019, \u2018\ucd5c\ub300\u2019, \u2018\ud2b9\uac00\u2019 \ubabb \uc4f4\ub2e4&#8230; \u300c\uc57d\uc0ac\ubc95 \uc2dc\ud589\uaddc\uce59\u300d \uac1c\uc815 \ucd94\uc9c4 &#8211; \uc57d\uad6d \uba85\uce6d\u00b7\ud45c\uc2dc\u00b7\uad11\uace0 \uc81c\ud55c\uae30\uc900 \uad6c\uccb4\ud654 &#8211; &nbsp; \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc815\uc740\uacbd)\ub294\u00a0\uc57d\uad6d\uc758 <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2079"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2079"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2079\/revisions"}],"predecessor-version":[{"id":2080,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2079\/revisions\/2080"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}