{"id":2086,"date":"2026-10-26T11:35:57","date_gmt":"2026-10-26T02:35:57","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=2086"},"modified":"2026-10-26T11:35:57","modified_gmt":"2026-10-26T02:35:57","slug":"%ec%9c%a0%ed%9c%b4%ed%95%ad%eb%a7%8c%ec%97%90%ec%84%9c-%ec%8b%9c%eb%af%bc%ec%9d%98-%ea%b3%b5%ea%b0%84%ec%9c%bc%eb%a1%9c-%ec%9d%8c%ec%95%85%ea%b3%bc-%ed%95%a8%ea%bb%98-%eb%b6%81%ed%95%ad%ec%b9%9c","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=2086","title":{"rendered":"\uc720\ud734\ud56d\ub9cc\uc5d0\uc11c \uc2dc\ubbfc\uc758 \uacf5\uac04\uc73c\ub85c! \uc74c\uc545\uacfc \ud568\uaed8 \ubd81\ud56d\uce5c\uc218\uacf5\uc6d0 \uac77\ub294\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc720\ud734\ud56d\ub9cc\uc5d0\uc11c \uc2dc\ubbfc\uc758 \uacf5\uac04\uc73c\ub85c!<br \/>\n\uc74c\uc545\uacfc \ud568\uaed8 \ubd81\ud56d\uce5c\uc218\uacf5\uc6d0 \uac77\ub294\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>\u00a0&#8211; \ud574\uc218\ubd80, 11\uc6d4 1\uc77c \ubd81\ud56d\uce5c\uc218\uacf5\uc6d0\uc5d0\uc11c \u2018\uc0ac\uc77c\ub7f0\ud2b8 \ub178\ub974\ub515\uc6cc\ud0b9\u2019 \uac1c\ucd5c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \ud669\uc885\uc6b0)\ub294 \uc624\ub294 11\uc6d4 1\uc77c(\uc77c)\uc5d0 \ubd80\uc0b0\ud56d \ubd81\ud56d\uce5c\uc218\uacf5\uc6d0\u00a0\uc77c\uc6d0\uc5d0\uc11c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ucc9c\ucc9c\ud788 \uac78\uc73c\uba74\uc11c \ubd81\ud56d\uc758 \uac00\uc744 \ud48d\uacbd\uc744 \ub290\uaef4\ubcf4\ub294 \u2018\ubd81\ud56d \uc0ac\uc77c\ub7f0\ud2b8 \ub178\ub974\ub515\uc6cc\ud0b9*(North Port Silent Nordic-Walking)\u2019\uc744 \uac1c\ucd5c\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uae30\uc874\uc758 \ub178\ub974\ub515\uc6cc\ud0b9\uc5d0 \ub9d0\uc744 \ud558\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc758 \uc18c\ub9ac\uc640 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294\u00a0\u2018\uba85\uc0c1(Mindfulness)\u2019 \uc694\uc18c\ub97c \uacb0\ud569\ud55c \uc6b4\ub3d9\ubc95\uc73c\ub85c, \uc591\uc190\uc5d0 \uc804\uc6a9 \uc2a4\ud2f1(Pole)\uc744 \uc950\uace0 \uac77\ub294\u00a0\ub178\ub974\ub515\uc6cc\ud0b9\uc758 \uc2e0\uccb4\uc801 \ud6a8\uacfc\uc5d0, \uce68\ubb35\uc744 \ud1b5\ud55c \uc815\uc2e0\uc801 \ud734\uc2dd\uc744 \ub354\ud55c \uc6f0\ub2c8\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc784<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud589\uc0ac\ub294 \ucc38\uac00\uc790\uac00 \ud5e4\ub4dc\uc14b\uc73c\ub85c \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \ubd81\ud56d \uce5c\uc218\uacf5\uc6d0 \uc77c\ub300\ub97c \uac77\ub294 \ud504\ub85c\uadf8\ub7a8\uc774\ub2e4. \ubd81\ud56d \uc7ac\uac1c\ubc1c \uc0ac\uc5c5\uc73c\ub85c \uc870\uc131\ub41c \ubc14\ub2e4\uc640 \uacf5\uc6d0 \uacf5\uac04\uc744\u00a0\ucc38\uac00\uc790\ub4e4\uc774 \uc9c1\uc811 \uac78\uc73c\uba70, \uc5ec\uac00\uc640 \ubb38\ud654 \uacf5\uac04\uc73c\ub85c \ubcc0\ud654\ud558\ub294 \ubd81\ud56d\uc758 \ubaa8\uc2b5\uc744 \uccb4\ud5d8\ud560 \uc218 \uc788\ub3c4\ub85d \uae30\ud68d\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd80\uc0b0\ud56d \ubd81\ud56d 1\ub2e8\uacc4 \uc7ac\uac1c\ubc1c \uc0ac\uc5c5\uc740 \ubd80\uc0b0\ud56d \uc2e0\ud56d \uac1c\uc7a5\uc73c\ub85c \uc720\ud734\ud654\ub41c \ubd81\ud56d\uc744\u00a0\ud06c\ub8e8\uc988, \ub9c8\ub9ac\ub098, \uacf5\uc6d0 \ub4f1 \uad6d\uc81c \uad00\ubb38 \uae30\ub2a5\uacfc \ud574\uc591\uad00\uad11 \uac70\uc810\uc744 \uac16\ucd98 \uacf5\uac04\uc73c\ub85c\u00a0\uac1c\ubc1c\ud558\uae30 \uc704\ud574 2008\ub144\ubd80\ud130 \ucd94\uc9c4\ub410\ub2e4. \uc7ac\uac1c\ubc1c \uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc870\uc131\ub41c \ud574\uc548\u00a0\uacf5\uc6d0\uc740 18\ub9cc \u33a1 \uaddc\ubaa8\ub85c, \ub3c4\uc2ec\uc5d0\uc11c \ubc14\ub2e4\ub97c \uc870\ub9dd\ud558\uba70 \ub179\uc9c0\uc640 \ud734\uc2dd\uc744 \uc990\uae38 \uc218 \uc788\ub294 \ud574\uc591 \uce5c\uc218\uacf5\uac04\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud589\uc0ac\ub294 \uc774\ucc98\ub7fc \uc0c8\ub86d\uac8c \ub9c8\ub828\ub41c \uacf5\uac04\uc744 \uc2dc\ubbfc\ub4e4\uc774 \uc9c1\uc811 \uac77\uace0 \uacbd\ud5d8\ud558\ub294\u00a0\uae30\ud68c\ub97c \uc81c\uacf5\ud574 \ubd81\ud56d \uc7ac\uac1c\ubc1c \uc0ac\uc5c5\uc758 \ucde8\uc9c0\uc640 \uc131\uacfc\ub97c \uc54c\ub9ac\uace0\uc790 \ub9c8\ub828\ub418\uc5c8\ub2e4. \ud2b9\ud788, \ubd81\ud56d\uc744 \ub2e8\uc21c\ud788 \ubc14\ub77c\ubcf4\ub294 \uac83\uc5d0\ub9cc \uadf8\uce58\uc9c0 \uc54a\uace0, \uc9c1\uc811 \uac78\uc5b4\ubcf4\uba74\uc11c \uacf5\uc6d0 \uacf3\uacf3\uc758 \ud48d\uacbd\uc744 \uc990\uae38 \uc218 \uc788\uc5b4 \uc0c9\ub2e4\ub978 \uacbd\ud5d8\uc744 \uc120\uc0ac\ud560 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac77\uae30 \ud504\ub85c\uadf8\ub7a8\uc740 1\ud68c\ucc28 10\uc2dc 30\ubd84, 2\ud68c\ucc28 13\uc2dc 30\ubd84, 3\ud68c\ucc28 15\uc2dc 30\ubd84, \ucd1d 3\ud68c\uc5d0 \uac78\uccd0 \uac01 90\ubd84\uac04 \uc9c4\ud589\ub418\uba70, \ud68c\ucc28\ubcc4\ub85c 30\uba85\uc529 \ucd1d 90\uba85\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4. \uac77\uae30 \ucf54\uc2a4\ub294 \ud589\uc0ac \ub2f9\uc77c \ubd81\ud56d\uce5c\uc218\uacf5\uc6d0\uc758 \ud604\uc7a5 \uc0c1\ud669 \ub4f1 \uad00\ub828 \uc5ec\uac74\ub4e4\uacfc \uacf5\uc6d0 \uc774\uc6a9\uac1d\uc758 \uc548\uc804\uc744 \uace0\ub824\ud574 \ud0c4\ub825\uc801\uc73c\ub85c \uc870\uc815\ud558\uba74\uc11c \uc6b4\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0 \ucc38\uac00\uc790\ub4e4\uc5d0\uac8c\ub294 \uc2a4\ud3ec\uce20 \ud0c0\uc6d4\uacfc \uc785\uc695\uc81c\uac00 \uae30\ub150\ud488\uc73c\ub85c \ud568\uaed8 \uc81c\uacf5\ub420 \uc608\uc815\uc774\uba70,\u00a0\ud589\uc0ac \ub2f9\uc77c\uc5d0\ub294 \uc0ac\uc77c\ub7f0\ud2b8 \ub178\ub974\ub515\uc6cc\ud0b9 \ud504\ub85c\uadf8\ub7a8\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub204\uad6c\ub098 \uac00\ubccd\uac8c \uc990\uae38 \uc218 \uc788\ub294 \uceec\ub7ec\ub9c1 \uccb4\ud5d8*\ub3c4 \ud568\uaed8 \uc9c4\ud589\ub41c\ub2e4. \ucc38\uac00\uc790\ub4e4\uc740 \ubd81\ud56d\uc758 \ud48d\uacbd\uc744 \ub098\ub9cc\uc758 \uc0c9\uc73c\ub85c \ucc44\uc6cc\ubcf4\ub294 \ub3d9\uc2dc\uc5d0 \u2018\uc624\ub298\uc758 \ubd81\ud56d \ud55c\ub9c8\ub514\u2019 \uc774\ubca4\ud2b8\ub97c \ud1b5\ud574 \ubd81\ud56d\uc5d0\uc11c \ub290\ub080 \uc9e7\uc740 \uc18c\uac10\ub3c4 \ub0a8\uae38 \uc218 \uc788\uc73c\uba70, \ucc38\uac00\uc790 \uc911 50\uba85\uc5d0\uac8c\ub294 5\ucc9c \uc6d0 \uc0c1\ub2f9\uc758 \ubaa8\ubc14\uc77c \uae30\ud504\ud2f0\ucf58\uc744 \uc99d\uc815\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \uc774\ubbf8 \uc644\uc131\ub41c \ubc11\uadf8\ub9bc(\ub3c4\uc548)\uc5d0 \uc0c9\uc5f0\ud544, \ub9c8\ucee4, \uc544\ud06c\ub9b4 \ubb3c\uac10, \uc624\uc77c \ud30c\uc2a4\ud154 \ub4f1 \ub2e4\uc591\ud55c \ucc44\uc0c9 \ub3c4\uad6c\ub97c \uc0ac\uc6a9\ud574 \uc790\uc2e0\ub9cc\uc758 \uc0c9\uc744 \ucc44\uc6cc \ub123\ub294 \ucde8\ubbf8 \ubc0f \ubb38\ud654 \uccb4\ud5d8 \ud65c\ub3d9<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcc4\ub3c4\uc758 \ucc38\uac00\ube44 \uc5c6\uc774 \ubb34\ub8cc\ub85c \ucc38\uc5ec\ud560 \uc218 \uc788\uc73c\uba70, \ucc38\uac00\ub97c \ud76c\ub9dd\ud558\ub294 \uacbd\uc6b0 10\uc6d4\u00a029\uc77c(\ubaa9)\uae4c\uc9c0 \ub124\uc774\ubc84\ud3fc(https:\/\/form.naver.com\/response\/6ZYPOgvRCh7)\uc744 \ud1b5\ud574\u00a0\uc120\ucc29\uc21c\uc73c\ub85c \uc2e0\uccad\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacf5\ub450\ud45c \ud574\uc591\uc218\uc0b0\ubd80 \ud56d\ub9cc\uad6d\uc7a5\uc740 \u201c\ubd81\ud56d \uc7ac\uac1c\ubc1c\uc740 \uc720\ud734\ud56d\ub9cc\uc744 \ubc14\ub2e4\uc640 \ub3c4\uc2dc\ub97c\u00a0\uc787\uace0 \uc2dc\ubbfc\uc758 \uc77c\uc0c1\uacfc \ubbf8\ub798\ub97c \ud568\uaed8\ud558\ub294 \uc0c8\ub85c\uc6b4 \uacf5\uac04\uc73c\ub85c \ubcc0\ud654\uc2dc\ucf1c \uac00\ub294 \uc0ac\uc5c5\uc774\ub2e4.\u201d\ub77c\uba70, \u201c\uc774\ubc88 \ud589\uc0ac\ub97c \ud1b5\ud574 \ucc38\uac00\uc790\ub4e4\uc774 \ubd81\ud56d\uc758 \ubcc0\ud654\ub97c \uc9c1\uc811 \uacbd\ud5d8\ud558\uace0, \ubd81\ud56d\uc758 \ud604\uc7ac\uc640 \ubbf8\ub798\uc758 \ubaa8\uc2b5\uc5d0 \uad00\uc2ec\uc744 \uac16\ub294 \uacc4\uae30\uac00 \ub418\uae30\ub97c \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\ud734\ud56d\ub9cc\uc5d0\uc11c \uc2dc\ubbfc\uc758 \uacf5\uac04\uc73c\ub85c! \uc74c\uc545\uacfc \ud568\uaed8 \ubd81\ud56d\uce5c\uc218\uacf5\uc6d0 \uac77\ub294\ub2e4 \u00a0&#8211; \ud574\uc218\ubd80, 11\uc6d4 1\uc77c \ubd81\ud56d\uce5c\uc218\uacf5\uc6d0\uc5d0\uc11c \u2018\uc0ac\uc77c\ub7f0\ud2b8 \ub178\ub974\ub515\uc6cc\ud0b9\u2019 \uac1c\ucd5c &nbsp; \ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \ud669\uc885\uc6b0)\ub294 \uc624\ub294 11\uc6d4 1\uc77c(\uc77c)\uc5d0 \ubd80\uc0b0\ud56d <\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2086"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2086"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2086\/revisions"}],"predecessor-version":[{"id":2087,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2086\/revisions\/2087"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}