{"id":649,"date":"2019-10-31T20:23:29","date_gmt":"2019-10-31T11:23:29","guid":{"rendered":"http:\/\/prologue266.cafe24.com\/?p=649"},"modified":"2019-10-31T20:23:29","modified_gmt":"2019-10-31T11:23:29","slug":"210f6d655340039efb9f31c7d68f274266f847bf0e22042f3f6b9074eccec7dbec210f6d655340039efb9f31c7d68f274266f847bf0e22042f3f6b9074eccec7dbb0210f6d655340039efb9f31c7d68f274266f847bf0e22042f3f6b9074eccec7d","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=649","title":{"rendered":"(\ucc38\uace0)\ubd88\ubc95 \uc4f0\ub808\uae30\uc0b0 \uc6d0\ucc9c \ubc29\uc9c0\u2026\ud3d0\uae30\ubb3c\uad00\ub9ac\ubc95 \uac1c\uc815\uc548 \uad6d\ud68c \ud1b5\uacfc"},"content":{"rendered":"
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\u25b7\u00a0\uc774\ubbf8 \ubc1c\uc0dd\ud55c \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \uc2e0\uc18d\ud55c \uc0ac\ud6c4\uc870\uce58\ub97c \ub3c4\ubaa8<\/b>\u00a0 \u25cb \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \ubc30\ucd9c, \uc6b4\ubc18, \ucc98\ubd84, \uc7ac\ud65c\uc6a9\uae4c\uc9c0 \uc77c\ub828\uc758 \uacfc\uc815\uc5d0 \uad00\uc5ec\ub41c \uc2e4\uc9c8\uc801 \ucc45\uc784\uc774 \uc788\ub294 \uc790\uae4c\uc9c0 \ucc98\ub9ac \ucc45\uc784\uc790\ub97c \ud655\ub300
\n\u25cb \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \ubcc4\ub3c4\uc758 \ucc98\ub9ac \uba85\ub839 \uc5c6\uc774\ub3c4 \ub300\uc9d1\ud589 \ucc29\uc218 \uac00\ub2a5<\/p>\n

\u25b7 \ubd88\ubc95 \ud3d0\uae30\ubb3c \ucc45\uc784\uc790\uc5d0 \ub300\ud55c \ucc98\ubc8c \uc218\uc704\ub97c \ub300\ud3ed \uac15\ud654<\/b>
\n\u25cb \ucc45\uc784\uc790\uc5d0\uac8c \ubd88\ubc95\uc73c\ub85c \ucde8\ub4dd\ud55c \uc774\uc775\uc758 3\ubc30 \uc774\ud558\uc5d0 \ud574\ub2f9\ud558\ub294 \uae08\uc561\uacfc \uc6d0\uc0c1\ud68c\ubcf5\uc5d0 \uc18c\uc694\ub418\ub294 \ube44\uc6a9\uc744 \uc9d5\ubc8c\uc801 \uc131\uaca9\uc758 \uacfc\uc9d5\uae08\uc73c\ub85c \ubd80\uacfc
\n\u25cb \ubd88\ubc95 \ud3d0\uae30\ubb3c \uad00\ub828 \uc885\uc804 \uacfc\ud0dc\ub8cc \uaddc\uc815\uc0ac\ud56d \uc911 \uc77c\ubd80\ub97c \ubc8c\uce59\uc73c\ub85c \uc0c1\ud5a5<\/div>\n

\ud658\uacbd\ubd80(\uc7a5\uad00 \uc870\uba85\ub798)\ub294 \ucd5c\uadfc \uc804\uad6d\uc801\uc73c\ub85c \ubb38\uc81c\uac00 \ub418\uace0 \uc788\ub294 \ubd88\ubc95 \uc4f0\ub808\uae30\uc0b0\uc758 \ubc1c\uc0dd\uc744 \uc6d0\ucc9c\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\uae30 \uc704\ud55c ‘\ud3d0\uae30\ubb3c\uad00\ub9ac\ubc95’ \uac1c\uc815\uc548(\ud55c\uc815\uc560\u00b7\uc804\ud604\ud76c\u00b7\ubcc0\uc7ac\uc77c \uc758\uc6d0\uc548 \ud1b5\ud569\uc548)\uc774 10\uc6d4 31\uc77c \uad6d\ud68c \ubcf8\ud68c\uc758\ub97c \ud1b5\uacfc\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \ubc95\ub960 \uac1c\uc815\uc548\uc740 \uad6d\ud68c\uc5d0\uc11c \uc815\ubd80\ub85c \uc774\uc1a1\ub41c \ud6c4 \uad6d\ubb34\ud68c\uc758 \uc758\uacb0 \ub4f1\uc744 \uac70\uccd0 \uc62c\ud574 11\uc6d4 \uc911 \uacf5\ud3ec\ub418\uc5b4 \ub0b4\ub144 5\uc6d4\ubd80\ud130 \uc2dc\ud589\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uc774\ubc88 \ubc95\ub960 \uac1c\uc815\uc548\uc740 \u25b3\ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \ubc1c\uc0dd \uc608\ubc29, \u25b3\uc774\ubbf8 \ubc1c\uc0dd\ud55c \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \uc2e0\uc18d\ud55c \uc0ac\ud6c4\uc870\uce58, \u25b3\ucc45\uc784\uc790\uc5d0 \ub300\ud55c \ucc98\ubc8c\uac15\ud654 \ub4f1 \ud06c\uac8c \uc138 \uac00\uc9c0 \uc8fc\uc694\ub0b4\uc6a9\uc744 \ub2f4\uace0 \uc788\ub2e4.<\/p>\n

‘\ud3d0\uae30\ubb3c\uad00\ub9ac\ubc95’ \uac1c\uc815\uc548\uc758 \uc0c1\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

< \u2460 \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \ubc1c\uc0dd \uc608\ubc29 ><\/b><\/p>\n

\ud3d0\uae30\ubb3c \ubc30\ucd9c\uc790\ub294 \ubcf8\uc778\uc774 \ubc30\ucd9c\ud55c \ud3d0\uae30\ubb3c\uc758 \ucc98\ub9ac\ub97c \uc704\ud0c1\ud560 \uacbd\uc6b0\uc5d0\ub294 \ud658\uacbd\ubd80\uac00 \uc815\ud558\ub294 \uc704\u00b7\uc218\ud0c1 \uae30\uc900\uc744 \uc900\uc218\ud558\uace0, \ud574\ub2f9 \ud3d0\uae30\ubb3c\uc758 \ucc98\ub9ac\uac00 \ubc95\ub839\uc744 \uc900\uc218\ud558\uc5ec \uc801\uc815\ud558\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub294\uc9c0\ub97c \ud655\uc778\ud558\uc5ec\uc57c \ud55c\ub2e4.<\/p>\n

\uc774\ub97c \uc704\ubc18\ud560 \uacbd\uc6b0\uc5d0\ub294 \ud3d0\uae30\ubb3c \ubc30\ucd9c\uc790\uc5d0\uac8c \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \ucc98\ub9ac \ucc45\uc784\uc774 \ubd80\uacfc\ub418\uace0, \ub354 \ub098\uc544\uac00 2\ub144 \uc774\ud558\uc758 \uc9d5\uc5ed \ub610\ub294 2\ucc9c\ub9cc\uc6d0 \uc774\ud558\uc758 \ubc8c\uae08\uc5d0 \ucc98\ud574\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\uc9c0\uae08\uae4c\uc9c0 \ud3d0\uae30\ubb3c \ubc30\ucd9c\uc790\ub294 \ud3d0\uae30\ubb3c \ucc98\ub9ac \uc218\ud0c1\uc790(\ucc98\ub9ac\uc5c5\uccb4)\uac00 \uc2a4\uc2a4\ub85c \uc791\uc131\ud55c \ud615\uc2dd\uc801\uc778 \uc11c\ub958 \ud655\uc778\ub9cc \uac70\uce5c \ud6c4, \ud3d0\uae30\ubb3c\uc758 \ucc98\ub9ac\ub97c \uc704\ud0c1\ud574 \uc654\ub2e4.<\/p>\n

\ud3d0\uae30\ubb3c \ubc30\ucd9c\uc790 \uc2a4\uc2a4\ub85c \ud3d0\uae30\ubb3c \ucc98\ub9ac \uacfc\uc815\uc758 \uc801\uc815\uc131\uc744 \uc2e4\uc9c8\uc801\uc73c\ub85c \ud655\uc778\ud558\ub3c4\ub85d \ud568\uc73c\ub85c\uc368 \ubc30\ucd9c\uc790\uc640 \uc218\ud0c1\uc790(\ucc98\ub9ac\uc5c5\uccb4) \uac04 \uc0c1\ud638\uac10\uc2dc\ub97c \ud1b5\ud574 \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \ubc1c\uc0dd\uc744 \uc0ac\uc804\uc5d0 \ucc28\ub2e8\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\ud3d0\uae30\ubb3c \uc218\uc9d1\u00b7\uc6b4\ubc18\uc5c5\uc790\ub294 \ubd88\ubc95 \ud3d0\uae30\ubb3c\ub85c \uc778\ud574 \ud589\uc815\ucc98\ubd84\uc774 \ub0b4\ub824\uc9c4 \uc7a5\uc18c\ub85c \ud3d0\uae30\ubb3c\uc744 \uc6b4\ubc18\ud558\ub294 \uac83\uc774 \uae08\uc9c0\ub418\uba70, \uc774\ub97c \uace0\uc758\u00b7\uc911\uacfc\uc2e4\ub85c \uc704\ubc18\ud560 \uacbd\uc6b0 2\ub144 \uc774\ud558 \uc9d5\uc5ed \ub610\ub294 2\ucc9c\ub9cc \uc6d0 \uc774\ud558 \ubc8c\uae08\uc5d0 \ucc98\ud574\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

\uadf8\uac04 \ud3d0\uae30\ubb3c \uc218\uc9d1\u00b7\uc6b4\ubc18\uc5c5\uc790\uac00 \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc784\uc744 \uc778\uc9c0\ud558\uace0\uc11c \ud3d0\uae30\ubb3c\uc744 \uc6b4\ubc18\ud558\ub294 \uacbd\uc6b0\uc5d0\ub3c4 \ubcc4\ub3c4 \ucc98\ubc8c \uaddc\uc815\uc774 \uc5c6\uc5b4 \uc218\uc9d1\u00b7\uc6b4\ubc18\uc5c5\uc790\uac00 \ubd88\ubc95 \ud3d0\uae30\ubb3c \uc774\ub3d9\uc758 \uc5f0\uacb0\uace0\ub9ac\ub77c\ub294 \uc9c0\uc801\uc774 \uc788\uc5b4 \uc654\ub2e4.<\/p>\n

\ud3d0\uae30\ubb3c \uc218\uc9d1\u00b7\uc6b4\ubc18\uc5c5\uc790\uac00 \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc774 \uc313\uc5ec\uc788\ub294 \uc7a5\uc18c\ub85c\ub294 \ud3d0\uae30\ubb3c\uc744 \ub354 \uc774\uc0c1 \uc6b4\ubc18\ud558\uc9c0 \ubabb\ud558\uac8c \ud568\uc73c\ub85c\uc368, \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \uc774\ub3d9\uc744 \uc5b5\uc81c\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\ud3d0\uae30\ubb3c \ucc98\ub9ac\uc5c5\uccb4\ub294 \ud658\uacbd\ubd80\uac00 \uc815\ud558\ub294 \uc5c5\uc885\ubcc4 \uc720\ud6a8\uae30\uac04\uc774 \ub3c4\ub798\ud560 \ub54c\ub9c8\ub2e4 \uc8fc\uae30\uc801\uc73c\ub85c \ud3d0\uae30\ubb3c\ucc98\ub9ac\uc5c5\uc758 \uc790\uaca9 \ubc0f \ub2a5\ub825\uc744 \uac16\ucd94\uace0 \uc788\ub294\uc9c0 \uc5ec\ubd80\ub97c \ud5c8\uac00 \uae30\uad00\uc744 \ud1b5\ud574 \ud655\uc778\ubc1b\uc544\uc57c \ud55c\ub2e4.<\/p>\n

\uc9c0\uae08\uae4c\uc9c0 \ud3d0\uae30\ubb3c \ucc98\ub9ac\uc5c5\uccb4\ub294 \ucd5c\ucd08\ub85c \ud5c8\uac00\ub97c \ubc1b\uc740 \uc774\ud6c4\uc5d0\ub294 \ubcc4\ub3c4\uc758 \uc7ac\ud655\uc778 \uc808\ucc28 \uc5c6\uc774 \uc601\uad6c\ud788 \ud3d0\uae30\ubb3c\ucc98\ub9ac\uc5c5\uc744 \uc601\uc704\ud560 \uc218 \uc788\uc5c8\ub2e4.<\/p>\n

\ud3d0\uae30\ubb3c\ucc98\ub9ac\uc5c5\uc758 \uc790\uaca9 \ubc0f \ub2a5\ub825\uc744 \uc8fc\uae30\uc801\uc73c\ub85c \uc7ac\ud655\uc778\ud568\uc73c\ub85c\uc368 \ud3d0\uae30\ubb3c \ucc98\ub9ac \ub2a5\ub825\uc774 \ubd80\uc871\ud55c \ubd80\uc2e4 \uc5c5\uccb4\ub4e4\uc744 \uc2dc\uc7a5\uc5d0\uc11c \ud1f4\ucd9c\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\uc591\ub3c4\u00b7\uc591\uc218, \ud569\ubcd1\u00b7\ubd84\ud560 \ub4f1\uc73c\ub85c \ud3d0\uae30\ubb3c\ucc98\ub9ac\uc5c5\uc5d0 \ub300\ud55c \uad8c\ub9ac\u00b7\uc758\ubb34\ub97c \uc2b9\uacc4\ud560 \uacbd\uc6b0 \uc0ac\uc804\uc5d0 \ud5c8\uac00\ub97c \ubc1b\ub3c4\ub85d \ud558\uace0, \uad8c\ub9ac\u00b7\uc758\ubb34 \uc2b9\uacc4\ub97c \ud558\ub354\ub77c\ub3c4 \uc885\uc804 \uba85\uc758\uc790\uc758 \ubd88\ubc95 \ud589\uc704\uc5d0 \ub530\ub978 \ubc95\uc801 \ucc45\uc784\uc740 \uadf8\ub300\ub85c \uc720\uc9c0\ub41c\ub2e4.<\/p>\n

\uc9c0\uae08\uae4c\uc9c0\ub294 \uad8c\ub9ac\u00b7\uc758\ubb34 \uc2b9\uacc4 \uc2dc \uc885\uc804 \uba85\uc758\uc790\uc758 \ubc95\uc801 \ucc45\uc784 \uc5ed\uc2dc \ubaa8\ub450 \uc2b9\uacc4\ub428\uc5d0 \ub530\ub77c, \uace0\uc758\ubd80\ub3c4\ub098 \uba85\uc758 \ubcc0\uacbd \ub4f1 \ub300\ud589\uc790\ub97c \ub0b4\uc138\uc6cc \ubd88\ubc95 \ud589\uc704\uc5d0 \ub300\ud55c \ucc45\uc784\uc744 \uace0\uc758\ub85c \ud68c\ud53c\ud558\ub294 \uc0ac\ub840\uac00 \ube48\ubc88\ud788 \ubc1c\uc0dd\ud574 \uc654\ub2e4.<\/p>\n

\uc774\ubc88 \ubc95\ub960 \uac1c\uc815\uc744 \ud1b5\ud574 \uad8c\ub9ac\u00b7\uc758\ubb34 \uc2b9\uacc4\ub97c \uc545\uc6a9\ud558\uc5ec \uc885\uc804 \uba85\uc758\uc790\uac00 \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \ucc45\uc784\uc744 \ud68c\ud53c\ud558\ub294 \ud589\uc704\uac00 \uadfc\uc808\ub420 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\uc758\ub8cc\ud3d0\uae30\ubb3c\uc758 \ucc98\ub9ac\uac00 \uc5b4\ub824\uc6b4 \ube44\uc0c1\uc0c1\ud669\uc774 \ubc1c\uc0dd\ud558\uba74, \uc704\ud574\uc131\uc774 \ub0ae\uc740 \uc758\ub8cc\ud3d0\uae30\ubb3c\uc758 \uacbd\uc6b0\uc5d0\ub294 \uc9c0\uc815\ud3d0\uae30\ubb3c \ucc98\ubd84\uc5c5\uccb4\ub97c \ud1b5\ud574\uc11c\ub3c4 \uc18c\uac01\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

\ud604\ud589 \ubc95\ub960\uc5d0 \ub530\ub974\uba74 \ubaa8\ub4e0 \uc758\ub8cc\ud3d0\uae30\ubb3c\uc740 \uc758\ub8cc\ud3d0\uae30\ubb3c \uc804\uc6a9 \ucc98\ubd84\uc5c5\uccb4\uc5d0\uc11c\ub9cc \uc18c\uac01 \ucc98\ub9ac\uac00 \uac00\ub2a5\ud558\uc5ec, \uc758\ub8cc\ud3d0\uae30\ubb3c\uc758 \uc801\uc815 \ucc98\ub9ac\uc5d0 \ud604\uc2e4\uc801 \uc5b4\ub824\uc6c0\uc774 \uc874\uc7ac\ud574 \uc654\ub2e4.<\/p>\n

\uc704\ud574\uc131\uc774 \ub0ae\uc740 \uc758\ub8cc\ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \ucc98\ub9ac \ud2b9\ub840 \uaddc\uc815\uc774 \ub9c8\ub828\ub428\uc5d0 \ub530\ub77c 2\ucc28 \uac10\uc5fc \uc6b0\ub824\uac00 \ub192\uc544 \uc2e0\uc18d\ud55c \ucc98\ub9ac\uac00 \uc694\uad6c\ub418\ub294 \uc758\ub8cc\ud3d0\uae30\ubb3c\uc758 \uc548\uc815\uc801 \ucc98\ub9ac \uae30\ubc18\uc774 \ub9c8\ub828\ub420 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\uc774 \uc678\uc5d0\ub3c4 \u25b3\uae30\uc900\uc744 \ucd08\uacfc\ud558\uc5ec \ud3d0\uae30\ubb3c\uc744 \ubcf4\uad00\ud560 \uacbd\uc6b0 \ud574\ub2f9 \ud3d0\uae30\ubb3c\ucc98\ub9ac\uc5c5\uccb4\ub85c \ud3d0\uae30\ubb3c\uc758 \ubc18\uc785\uc744 \uae08\uc9c0\ud560 \uc218 \uc788\ub3c4\ub85d \ud558\uace0, \u25b3\uc2e4\uc81c \uacc4\ub7c9\uac12 \ub4f1 \ud604\uc7a5\uc815\ubcf4\ub97c \uc804\uc790\uc815\ubcf4\ucc98\ub9ac\uc2dc\uc2a4\ud15c\uc5d0 \uc785\ub825\ud558\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n

< \u2461 \uc774\ubbf8 \ubc1c\uc0dd\ud55c \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \uc2e0\uc18d\ud55c \uc0ac\ud6c4\uc870\uce58 ><\/b><\/p>\n

\ubd88\ubc95 \ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \ucc98\ub9ac \ucc45\uc784\uc790 \ubc94\uc704\ub97c \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \ubc30\ucd9c\u00b7\uc6b4\ubc18\u00b7\ucc98\ubd84\u00b7\uc7ac\ud65c\uc6a9\uae4c\uc9c0 \uc77c\ub828\uc758 \uacfc\uc815\uc5d0 \uad00\uc5ec\ub418\uace0, \ubc95\ub839 \uc0c1 \uc758\ubb34\ub97c \ub2e4\ud558\uc9c0 \uc54a\uc740 \uc790*\uae4c\uc9c0 \ud655\ub300\ud55c\ub2e4.<\/p>\n

* <\uc608> \u25b3\uc704\u00b7\uc218\ud0c1 \uae30\uc900\uc744 \uc704\ubc18\ud558\ub294 \ub4f1 \uadc0\ucc45\uc0ac\uc720\uac00 \uc788\ub294 \ud3d0\uae30\ubb3c \ubc30\ucd9c\uc790, \u25b3\ubd88\ubc95 \ud589\uc704\ub97c \uc694\uad6c\u00b7\uc758\ub8b0 \ub610\ub294 \uad50\uc0ac\ud558\uac70\ub098 \ud611\ub825\ud55c \uc790 \ub4f1<\/p>\n

\ud604\ud589 \ubc95\ub960\uc740 \ubd88\ubc95 \ud3d0\uae30\ubb3c \ucc98\ub9ac \ucc45\uc784\uc790\ub97c \uc9c1\uc811 \ubc1c\uc0dd \uc6d0\uc778\uc790, \ud1a0\uc9c0\uc18c\uc720\uc790 \ub4f1\uc73c\ub85c \uc81c\ud55c\uc801\uc73c\ub85c \uaddc\uc815\ud558\uace0 \uc788\uc5b4 \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \uc2e0\uc18d\ud55c \ucc98\ub9ac\uac00 \ud604\uc2e4\uc801\uc73c\ub85c \uace4\ub780\ud588\ub2e4.<\/p>\n

\ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \ubc1c\uc0dd\uc5d0 \uc2e4\uc9c8\uc801\uc778 \ucc45\uc784\uc774 \uc788\ub294 \uc790\ub85c \ubd88\ubc95 \ud3d0\uae30\ubb3c \ucc98\ub9ac \ucc45\uc784\uc790\ub97c \ud655\ub300\ud568\uc5d0 \ub530\ub77c \ucc45\uc784\uc790\ub97c \ud1b5\ud55c \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \uc2e0\uc18d\ud55c \ucc98\ub9ac\uac00 \uac00\ub2a5\ud574\uc9c8 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\ubd88\ubc95 \ud3d0\uae30\ubb3c\ub85c \uc778\ud574 \uce68\ucd9c\uc218\uac00 \ubc1c\uc0dd\ud560 \uc6b0\ub824\uac00 \uc788\ub294 \ub4f1 \uae34\uae09\ud55c \uc0ac\uc720\uac00 \ubc1c\uc0dd\ud55c \uacbd\uc6b0\uc5d0\ub294 \ubcc4\ub3c4\uc758 \ucc98\ub9ac \uba85\ub839 \uc5c6\uc774\ub3c4 \ud589\uc815\uccad\uc73c\ub85c \ud558\uc5ec\uae08 \ud589\uc815\ub300\uc9d1\ud589*\uc744 \uc2e4\uc2dc\ud560 \uc218 \uc788\ub3c4\ub85d \ud55c\ub2e4.<\/p>\n

* \ud589\uc815\uccad\uc774 \uba85\ub839\ud55c \ud589\uc704\ub97c \ud574\ub2f9 \ucc45\uc784\uc790\uac00 \uc774\ud589\ud558\uc9c0 \uc54a\uc744 \ub54c, \ud589\uc815\uccad\uc774 \uc9c1\uc811 \ub610\ub294 \uc81c3\uc790\ub85c \ud558\uc5ec\uae08 \uba85\ub839\ud55c \ud589\uc704\ub97c \ub300\ud589\ud558\ub294 \uc77c<\/p>\n

\uc9c0\uae08\uae4c\uc9c0\ub294 \uc6b0\uc120 \ucc45\uc784\uc790\uc5d0\uac8c \ubd88\ubc95 \ud3d0\uae30\ubb3c \ucc98\ub9ac\ub97c \uba85\ub839\ud558\uace0, \uc774\ub97c \ubbf8\uc774\ud589\ud560 \uacbd\uc6b0\uc5d0\ub9cc \ub300\uc9d1\ud589\uc5d0 \ucc29\uc218\ud560 \uc218 \uc788\uc5b4 \uc2e4\uc81c \ud589\uc815\uccad\uc774 \ub300\uc9d1\ud589\uc5d0 \ucc29\uc218\ud558\ub294 \ub370 \uae4c\uc9c0 \uc624\ub79c \uc2dc\uac04\uc774 \uc18c\uc694\ub418\uc5b4 \uc654\ub2e4.<\/p>\n

\ubcc4\ub3c4\uc758 \ucc98\ub9ac \uba85\ub839 \uc5c6\uc774\ub3c4 \ub300\uc9d1\ud589\uc5d0 \ucc29\uc218\ud560 \uc218 \uc788\uac8c \ub428\uc5d0 \ub530\ub77c, \ud589\uc815\uccad\uc774 \ubcf4\ub2e4 \uc870\uc18d\ud55c \uc2dc\uc77c \ub0b4\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc5d0 \ub300\ud55c \ucc98\ub9ac\uc5d0 \ub098\uc124 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

< \u2462 \ucc45\uc784\uc790\uc5d0 \ub300\ud55c \ucc98\ubc8c \uac15\ud654 ><\/b><\/p>\n

\ud589\uc815\uccad\uc740 \ubd88\ubc95 \ud3d0\uae30\ubb3c \ubc1c\uc0dd\uc5d0 \ucc45\uc784\uc774 \uc788\ub294 \uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud3d0\uae30\ubb3c\uc744 \ubd88\ubc95 \ucc98\ub9ac\ud568\uc73c\ub85c\uc368 \ucde8\ub4dd\ud55c \uc774\uc775\uc758 3\ubc30 \uc774\ud558\uc5d0 \ud574\ub2f9\ud558\ub294 \uae08\uc561\uacfc \uc6d0\uc0c1\ud68c\ubcf5\uc5d0 \uc18c\uc694\ub418\ub294 \ube44\uc6a9\uc744 \uc9d5\ubc8c\uc801 \uc131\uaca9\uc758 \uacfc\uc9d5\uae08\uc73c\ub85c \ubd80\uacfc\ud55c\ub2e4.<\/p>\n

\uadf8\uac04 \ubd88\ubc95 \ud3d0\uae30\ubb3c\ub85c \uc778\ud574 \ucde8\ub4dd\ud560 \uc218 \uc788\ub294 \uae30\ub300\uc774\uc775\uc740 \ub192\uc740 \ubc18\uba74 \ubd80\ub2f9\ud558\uac8c \ucde8\ub4dd\ud55c \uc774\uc775\uc744 \ud658\uc218\ud560 \uc218 \uc788\ub294 \uc81c\ub3c4\uc801 \uc7a5\uce58\uac00 \ubd80\uc7ac\ud558\uc5ec \ubc94\uc8c4 \uc5b5\uc81c\ub825\uc774 \ubd80\uc871\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \uc788\uc5b4 \uc654\ub2e4.<\/p>\n

\u203b <\uc608> \ud3d0\uae30\ubb3c \ucc9c\ud1a4\uc744 \uc784\ub300\uc9c0\uc5d0 \ubd88\ubc95 \ubcf4\uad00
\n\u2192 \uae30\ub300\uc774\uc775 2.5\uc5b5 \uc6d0(\ucc9c\ud1a4 \u00d7 25\ub9cc \uc6d0) vs \ucc98\ubc8c \uacfc\ud0dc\ub8cc \ucd5c\ub300 \ucc9c\ub9cc \uc6d0<\/p>\n

\uc885\uc804\uc5d0 \ud589\uc815\uc9c8\uc11c\ubc8c(\uacfc\ud0dc\ub8cc)\ub85c \uaddc\uc815\ub418\uc5b4 \uc788\ub358 \ubd88\ubc95 \ud3d0\uae30\ubb3c \uad00\ub828 \ubc95\ub960 \uc704\ubc18\uc0ac\ud56d \uc911 \uc77c\ubd80\ub97c \ubc8c\uce59(\uc9d5\uc5ed \ub610\ub294 \ubc8c\uae08)\uc73c\ub85c \uc0c1\ud5a5\ud588\ub2e4.<\/p>\n

\u203b <\uc608> \u2460 \ubc95\ub839 \uae30\uc900\uc744 \uc704\ubc18\ud558\uc5ec \ud3d0\uae30\ubb3c\uc744 \ucc98\ub9ac\ud55c \uc790 : (\uc885\uc804) \uacfc\ud0dc\ub8cc 1\ucc9c\ub9cc \uc6d0 \u2192 (\uac1c\uc815) 2\ub144 \uc774\ud558 \uc9d5\uc5ed \ub610\ub294 2\ucc9c\ub9cc \uc6d0 \uc774\ud558 \ubc8c\uae08
\n\u2461 \ud3d0\uae30\ubb3c \uc778\uacc4\u00b7\uc778\uc218 \ub0b4\uc6a9\uc744 \uc804\uc790\uc815\ubcf4\ucc98\ub9ac\uc2dc\uc2a4\ud15c\uc5d0 \uc785\ub825\ud558\uc9c0 \uc544\ub2c8\ud55c \uc790 : (\uc885\uc804) \uacfc\ud0dc\ub8cc 1\ucc9c\ub9cc \uc6d0 \u2192 (\uac1c\uc815) 2\ub144 \uc774\ud558 \uc9d5\uc5ed \ub610\ub294 2\ucc9c\ub9cc \uc6d0 \uc774\ud558 \ubc8c\uae08<\/p>\n

\uc774\ub97c \ud1b5\ud574 \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc744 \ubc1c\uc0dd\uc2dc\ud0a4\ub294 \ud589\uc704\uac00 \uc911\ub300\ubc94\uc8c4\ub77c\ub294 \uac83\uc744 \uc0ac\ud68c\uc801\uc73c\ub85c \ub2e4\uc2dc \ud55c \ubc88 \ud658\uae30\uc2dc\ud0a4\uace0, \ubd88\ubc95 \ud589\uc704\uc5d0 \ub300\ud55c \uc5b5\uc81c\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n

\uc774\uc601\uae30 \ud658\uacbd\ubd80 \uc790\uc6d0\uc21c\ud658\uc815\ucc45\uad00\uc740 “\uc774\ubc88 \ud3d0\uae30\ubb3c\uad00\ub9ac\ubc95 \uac1c\uc815\uc73c\ub85c \ubd88\ubc95 \uc4f0\ub808\uae30\uc0b0\uc758 \ubc1c\uc0dd\uc744 \uc6d0\ucc9c\uc801\uc73c\ub85c \ucc28\ub2e8\ud558\uace0, \uadf8\ub85c \uc778\ud55c \uc8fc\ubbfc \uac74\uac15\ud53c\ud574 \ubc0f \uc8fc\ubcc0 \ud658\uacbd\uc624\uc5fc\uc744 \ubc29\uc9c0\ud560 \uc218 \uc788\ub294 \uc81c\ub3c4\uc801 \uae30\ubc18\uc774 \ub9c8\ub828\ub410\ub2e4”\ub77c\uba70, “\uc0c8\ub85c\uc6b4 \uc81c\ub3c4\uac00 \ud604\uc7a5\uc5d0\uc11c \uc6d0\ud65c\ud558\uac8c \uc2dc\ud589\ub420 \uc218 \uc788\ub3c4\ub85d \uc815\ubd80 \ud601\uc2e0 \ucc28\uc6d0\uc5d0\uc11c \uad00\ub828 \uc900\ube44\uc5d0 \ub9cc\uc804\uc744 \uae30\ud560 \uac83”\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\ubd99\uc784\u00a0 \ud3d0\uae30\ubb3c\uad00\ub9ac\ubc95 \uc8fc\uc694 \uac1c\uc815\ub0b4\uc6a9.\u00a0 \ub05d.<\/p>\n

“\uc774 \uc790\ub8cc\ub294 \ud658\uacbd\ubd80\uc758 \ubcf4\ub3c4\uc790\ub8cc\ub97c \uc804\uc7ac\ud558\uc5ec \uc81c\uacf5\ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.”<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25b7 \ubd88\ubc95 \ud3d0\uae30\ubb3c\uc758 \ubc1c\uc0dd \uc790\uccb4\ub97c \uc0ac\uc804\uc5d0 \uc6d0\ucc9c\uc801\uc73c\ub85c \ucc28\ub2e8 \u25cb \ud3d0\uae30\ubb3c \ubc30\ucd9c\uc790 \uc2a4\uc2a4\ub85c \ud3d0\uae30\ubb3c \ucc98\ub9ac \uacfc\uc815\uc758 \uc801\uc815\uc131\uc744 \ud655\uc778\ud558\ub3c4\ub85d \ud558\uace0, \uc704\ubc18 \uc2dc \ubd88\ubc95 \ud3d0\uae30\ubb3c <\/p>\n","protected":false},"author":15,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/649"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649"}],"version-history":[{"count":0,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}