{"id":699,"date":"2020-02-25T20:34:26","date_gmt":"2020-02-25T11:34:26","guid":{"rendered":"http:\/\/prologue266.cafe24.com\/?p=699"},"modified":"2025-10-27T09:38:13","modified_gmt":"2025-10-27T00:38:13","slug":"210f6d655340039efb9f31c7d68f274266f847bf0e22042f3f6b9074eccec7dbed210f6d655340039efb9f31c7d68f274266f847bf0e22042f3f6b9074eccec7db95210f6d655340039efb9f31c7d68f274266f847bf0e22042f3f6b9074eccec7d-8","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=699","title":{"rendered":"\ud574\uc591\uc4f0\ub808\uae30 \uc5c6\ub294 \uae68\ub057\ud558\uace0 \uc548\uc804\ud55c \ubc14\ub2e4 \ub9cc\ub4e0\ub2e4!"},"content":{"rendered":"

– \ud574\uc591\uacbd\ucc30\uccad, \ud574\uc591\uc4f0\ub808\uae30 \uc904\uc774\uae30 \uc2e4\ucc9c\uc6b4\ub3d9 \ucd94\uc9c4 –<\/p>\n

\ucd5c\uadfc \ud3d0\uc0ac\ud55c \ubc14\ub2e4\uac70\ubd81 \uc704\uc7a5\uc5d0\uc11c \ud50c\ub77c\uc2a4\ud2f1\uc774\ub098 \ube44\ub2d0\uc774 \ubc1c\uacac*\ub418\ub294 \ub4f1 \uc0dd\ud0dc\uacc4\ub97c \uc704\ud611\ud558\uace0,
\n\ud3d0\uc5b4\ub9dd \ub4f1 \ubd80\uc720\ubb3c\uc774 \ud574\uc591\uc0ac\uace0**\ub97c \uc720\ubc1c\ud568\uc5d0 \ub530\ub77c \ud574\uc591\uc4f0\ub808\uae30\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc758 \uad00\uc2ec\uacfc \uc6b0\ub824\uac00 \ucee4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n\n\n\n
* \uad6d\ub0b4 \ud3d0\uc0ac \ubc14\ub2e4\uac70\ubd81 38\ub9c8\ub9ac \uc911 20\ub9c8\ub9ac \uc704\uc7a5\uc5d0\uc11c \ud50c\ub77c\uc2a4\ud2f1 \ubc1c\uacac (\u201917.6-\u201919.5)
\n** \ud3d0\uc5b4\ub9dd \ub4f1 \ud574\uc0c1 \ubd80\uc720\ubb3c\ub85c \uc778\ud55c \uc0ac\uace0\uac00 \uc804\uccb4 \ud574\uc591\uc0ac\uace0\uc758 \uc57d 11{210f6d655340039efb9f31c7d68f274266f847bf0e22042f3f6b9074eccec7db} (\u201913-\u201917, 887\uac74)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\uc774\uc5d0 \ub530\ub77c \ud574\uc591\uacbd\ucc30\uccad(\uccad\uc7a5 \uc870\ud604\ubc30)\uc740 \uc4f0\ub808\uae30 \uc5c6\ub294 \uae68\ub057\ud558\uace0 \uc548\uc804\ud55c \ubc14\ub2e4\ub97c \uc870\uc131\ud558\uae30 \uc704\ud574
\n\u2018\ud574\uc591\uc4f0\ub808\uae30 \uc904\uc774\uae30 \uc2e4\ucc9c\uc6b4\ub3d9\u2019\uc744 \uc911\uc810 \ucd94\uc9c4\ud55c\ub2e4\uace0 24\uc77c \ubc1d\ud614\ub2e4.<\/p>\n

\uc62c\ud574\ub294 \uacbd\ube44\ud568\uc815, \ubb34\uc778\ube44\ud589\uae30 \ub4f1\uc744 \ud65c\uc6a9\ud574 \uc120\ubc15\uc5d0\uc11c\uc758 \uc4f0\ub808\uae30 \ubb34\ub2e8\ud22c\uae30 \ud589\uc704\ub97c \uc9d1\uc911\uc801\uc73c\ub85c \ub2e8\uc18d\ud558\uace0,
\n\ud574\uc591\ud658\uacbd \ubcf4\uc804 \uc778\uc2dd \uac1c\uc120\uc744 \uc704\ud574 \uc5b4\uc5c5\uc778\u2024\uccad\uc18c\ub144 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c \ub9de\ucda4\ud615 \uad50\uc721\uacfc \ud64d\ubcf4\ud65c\ub3d9\uc744 \ud3bc\uce60 \uc608\uc815\uc774\ub2e4.<\/p>\n

\ud2b9\ud788, \ub09a\uc2dc \uc911 \ubc1c\uc0dd\ud558\ub294 \ud50c\ub77c\uc2a4\ud2f1\uc774\ub098 \ub09a\uc2dc\ub3c4\uad6c \ub4f1 \uc4f0\ub808\uae30\ub97c \ubc14\ub2e4\uc5d0 \ubc84\ub9ac\uc9c0 \uc54a\uace0 \uc2a4\uc2a4\ub85c \uac00\uc838\uac00\ub3c4\ub85d \uc720\ub3c4\ud558\ub294
\n\u2018\uae68\ub057\ud55c \ud658\uacbd\uc758 \ub09a\uc2dc\ubb38\ud654 \ub9cc\ub4e4\uae30 \uc6b4\ub3d9\u2019\uc744 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n

\ub610\ud55c, \ud574\uc591\uacbd\ucc30\uacfc (\uc0ac)\ud55c\uad6d\ud574\uc591\uad6c\uc870\ud611\ud68c\uac00 \ud568\uaed8 \ubc14\ub2e4\uc5d0 \uc9c1\uc811 \ub4e4\uc5b4\uac00 \ud3d0\uadf8\ubb3c\u00b7\ud3d0\ud0c0\uc774\uc5b4 \ub4f1
\n\ubc14\ub2e4 \uc18d\uc5d0 \uc313\uc5ec\uc788\ub294 \uac01\uc885 \uc4f0\ub808\uae30 \uc218\uac70 \ud65c\ub3d9\ub3c4 \uc804\uad6d\uc801\uc73c\ub85c \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n

\ubfd0\ub9cc \uc544\ub2c8\ub77c \ud3ec\uc2a4\ud130 \uacf5\ubaa8\uc804\uc774\ub098 \uc0ac\uc9c4 \uc804\uc2dc\ud68c, \uba85\uc608\ud574\uc591\ud658\uacbd\uac10\uc2dc\uc6d0\uacfc \ud568\uaed8\ud558\ub294 \ud574\uc548 \uc815\ud654\ud65c\ub3d9 \ub4f1
\n\uad6d\ubbfc\uc774 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud574\uc591\ud658\uacbd \ucea0\ud398\uc778\ub3c4 \ubc8c\uc77c \uc608\uc815\uc774\ub2e4.<\/p>\n

\ud574\uc591\uacbd\ucc30\uccad \uad00\uacc4\uc790\ub294 \u201c\uad6d\ubbfc\uc774 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ud574\uc591\uc4f0\ub808\uae30 \uc5c6\ub294 \uae68\ub057\ud558\uace0 \uc548\uc804\ud55c \ubc14\ub2e4\ub97c \ub9cc\ub4e4\uae30 \uc704\ud574
\n\uc9c0\uc18d\uc801\uc778 \uc608\ubc29 \uc815\ucc45\uc744 \ucd94\uc9c4\ud558\uaca0\ub2e4\u201d\uba70, \u201c\uad6d\ubbfc \uc2a4\uc2a4\ub85c \ud574\uc591\uc4f0\ub808\uae30 \uc904\uc774\uae30 \uc2e4\ucc9c\uc6b4\ub3d9\uc5d0 \uc801\uadf9 \ub3d9\ucc38\ud574\uc8fc\uae30 \ubc14\ub780\ub2e4\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n

“\uc774 \uc790\ub8cc\ub294 \ud574\uc591\uacbd\ucc30\uccad\uc758 \ubcf4\ub3c4\uc790\ub8cc\ub97c \uc804\uc7ac\ud558\uc5ec \uc81c\uacf5\ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.”<\/p>\n","protected":false},"excerpt":{"rendered":"

– \ud574\uc591\uacbd\ucc30\uccad, \ud574\uc591\uc4f0\ub808\uae30 \uc904\uc774\uae30 \uc2e4\ucc9c\uc6b4\ub3d9 \ucd94\uc9c4 – \ucd5c\uadfc \ud3d0\uc0ac\ud55c \ubc14\ub2e4\uac70\ubd81 \uc704\uc7a5\uc5d0\uc11c \ud50c\ub77c\uc2a4\ud2f1\uc774\ub098 \ube44\ub2d0\uc774 \ubc1c\uacac*\ub418\ub294 \ub4f1 \uc0dd\ud0dc\uacc4\ub97c \uc704\ud611\ud558\uace0, \ud3d0\uc5b4\ub9dd \ub4f1 \ubd80\uc720\ubb3c\uc774 \ud574\uc591\uc0ac\uace0**\ub97c \uc720\ubc1c\ud568\uc5d0 <\/p>\n","protected":false},"author":15,"featured_media":700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/699"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=699"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions"}],"predecessor-version":[{"id":1819,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/699\/revisions\/1819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}