{"id":740,"date":"2021-07-29T12:26:21","date_gmt":"2021-07-29T03:26:21","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=740"},"modified":"2025-10-27T09:38:13","modified_gmt":"2025-10-27T00:38:13","slug":"%ea%b5%ad%eb%b0%a9%eb%b6%80-%ec%a0%84%ed%88%ac%ec%a4%80%eb%b9%84%ed%83%9c%ec%84%b8-%ec%9c%a0%ec%a7%80-%eb%b0%8f-%ec%95%88%ec%a0%95%ec%a0%81-%eb%b6%80%eb%8c%80%ec%9a%b4%ec%98%81%ec%9d%84-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=740","title":{"rendered":"\uad6d\ubc29\ubd80, \uc804\ud22c\uc900\ube44\ud0dc\uc138 \uc720\uc9c0 \ubc0f \uc548\uc815\uc801 \ubd80\ub300\uc6b4\uc601\uc744 \uc704\ud55c \u300c\ud3ed\uc5fc \uad00\ub828 \ub300\uc751\uc9c0\uce68\u300d\uc2dc\ub2ec"},"content":{"rendered":"

\u25a1\uad6d\ubc29\ubd80\ub294 7.29.(\ubaa9), \u300c\ud3ed\uc5fc \uad00\ub828 \uad6d\ubc29\ubd80 \ub300\uc751\uc9c0\uce68\uff63\uc744 \ud569\ucc38\uacfc \uac01 \uad70, \uc804 \uad6d\uc9c1 \ubd80\ub300 \ubc0f \uae30\uad00\uc5d0 \uc2dc\ub2ec\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u3147 \uad6d\ubc29\ubd80\ub294 \uc55e\uc11c \uc628\uc5f4 \uc190\uc0c1 \uc9c8\ud658 \uc608\ubc29\ud65c\ub3d9 \uac15\uc870\uc9c0\uc2dc(5. 21.)\uc640 \ud3ed\uc5fc \uad00\ub828 \ub300\uc751(7. 15.) \ubc0f \uc548\uc804\uad00\ub9ac\uc9c0\uce68(7. 26.)\uc744 \uc2dc\ub2ec\ud55c \ubc14 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\u3147 \ub610\ud55c, \uc11c\uc6b1 \uad6d\ubc29\ubd80\uc7a5\uad00\uc740 7. 28.(\uc218) \uc804\uad70 \uc8fc\uc694 \uc9c0\ud718\uad00 \ubc0f \uae30\uad00\uc7a5\uacfc\uc758 \ud654\uc0c1\ud68c\uc758\uc5d0\uc11c \ud3ed\uc5fc\uc5d0 \ub530\ub978 \ub300\uc751\uc870\uce58\ub97c \uac15\uc870\ud55c \ubc14 \uc788\uc73c\uba70, 7. 29.(\ubaa9)\uc5d0\ub294 \uad6d\ubc29\ud64d\ubcf4\uc6d0 \uccad\uc0ac \uc2e0\ucd95\ud604\uc7a5\uc744 \ubc29\ubb38\ud558\uc5ec \uac74\uc124 \ud604\uc7a5 \ub178\ub3d9\uc790\ub97c \uaca9\ub824\ud558\uace0 \ud3ed\uc5fc \ud53c\ud574 \uc608\ubc29\ub300\ucc45 \uc774\ud589\uc0c1\ud669\uc744 \uc810\uac80\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u3147 \ud3ed\uc5fc\uc774 \uc9c0\uc18d\ub418\uace0 \uc788\ub294 \uc0c1\ud669 \uc18d\uc5d0\uc11c \ud3ed\uc5fc\ub300\ube44\ud0dc\uc138\ub97c \ud655\ub9bd\ud558\uace0, \ubd80\ub300\uc548\uc804\uc744 \uc7ac\uac15\uc870\ud558\uae30 \uc704\ud574 \ub300\uc751\uc9c0\uce68\uc744 \uc2dc\ub2ec\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25a1\u300c\ud3ed\uc5fc \uad00\ub828 \uad6d\ubc29\ubd80 \ub300\uc751\uc9c0\uce68\uff63\uc758 \uc138\ubd80\ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.
\n\uccab\uc9f8, \ud3ed\uc5fc\uc5d0 \ub530\ub978 \ube44\uc804\ud22c\uc190\uc2e4 \uc608\ubc29 \ud65c\ub3d9 \ubc0f \ud53c\ud574\ubc29\uc9c0 \ub300\ucc45\uc744 \uac15\ud654\ud1a0\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u3147 \uac01\uae09 \ubd80\ub300\ub294 \uc628\uc5f4\uc190\uc0c1\uc774 \uc9d1\uc911 \ubc1c\uc0dd\ub418\ub294 \uc2dc\uac04\ub300\uc758 \ud65c\ub3d9\uc744 \uc9c0\uc591\ud558\uace0 \uc0c8\ubcbd \ubc0f \uc57c\uac04\uc2dc\uac04\uc744 \ud65c\uc6a9\ud558\ub294 \ub4f1 \uc784\ubb34\uc640 \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ud0c4\ub825\uc801\uc73c\ub85c \uc77c\uacfc\ud45c\ub97c \uc870\uc815\ud558\ub3c4\ub85d \ud558\uc600\uc73c\uba70,<\/p>\n

\u3147 \uc791\uc804\u00b7\uad50\uc721\ud6c8\ub828\u00b7\ubd80\ub300\ud65c\ub3d9 \uc804 \uc548\uc815\uc131 \ud3c9\uac00\ub97c \ud1b5\ud558\uc5ec \ud544\uc694\uc2dc \uc870\uc815 \ub610\ub294 \ucde8\uc18c\ud558\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u3147 \ub610\ud55c \uae30\uc800\uc9c8\ud658\uc790, \uc804\uc785\uc2e0\ubcd1 \ubc0f \ucd08\uae09\uac04\ubd80, \uccb4\ub825\uc800\uc870\uc790 \ub4f1 \uc7a5\ubcd1 \uac74\uac15\uc0c1\ud0dc \ubc0f \uc704\ud5d8\uc694\uc778\uc744 \uc0ac\uc804 \uc2dd\ubcc4\ud558\uc5ec \uc120\uc81c\uc801 \uc608\ubc29\uc870\uce58\ub97c \ucde8\ud558\ub3c4\ub85d \ud558\ub294 \ud55c\ud3b8,<\/p>\n

\u3147 \uc804 \uc7a5\ubcd1 \ub300\uc0c1 \uc628\uc5f4\uc190\uc0c1 \uc608\ubc29\uacfc \uc751\uae09\ucc98\uce58 \uad50\uc721\uc744 \uac15\ud654\ud558\uace0 \uc57c\uc678\ud65c\ub3d9\uc2dc \uc628\uc5f4\uc190\uc0c1 \ubc29\uc9c0\ub300\ucc45\uacfc \uc751\uae09\ucc98\uce58 \ubc0f \ud6c4\uc1a1\ub300\ucc45\uc744 \uc0ac\uc804 \uac15\uad6c\ud1a0\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25a1\ub458\uc9f8, \uc2e4\uc2dc\uac04 \ud604\uc7a5\uc870\uce58\uc640 \ud658\uc790 \ubc1c\uc0dd\uc2dc \uc2e0\uc18d\ud55c \ucd08\ub3d9\uc870\uce58\ub97c \uac15\uc870\ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u3147 \uc2e4\uc2dc\uac04 \ud604\uc7a5\uc758 \uc628\ub3c4\uc9c0\uc218\ub97c \uace0\ub824\ud558\uc5ec \ud544\uc694\uc2dc \uacfc\uac10\ud558\uac8c \ubd80\ub300\ud65c\ub3d9\uc744 \uc870\uc815\ud558\ub3c4\ub85d \ud558\uc600\uc73c\uba70<\/p>\n

\u3147 \ucd5c\uc18c 2\uc2dc\uac04 \ub2e8\uc704\ub85c \uc7a5\ubcd1 \uc0c1\ud638\uac04 \uac74\uac15\uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \ub4f1 \uc628\uc5f4\uc190\uc0c1 \uc99d\uc0c1\uc790\ub97c \uc870\uae30 \uc2dd\ubcc4\ud558\ub294\ub370 \ub178\ub825\ud558\uace0<\/p>\n

\u3147 \uc99d\uc0c1\uc790 \ubc1c\uc0dd\uc2dc\uc5d0\ub294 \uc2e0\uc18d\ud55c \uc751\uae09\ucc98\uce58 \ubc0f \ucd5c\uae30 \uc758\ub8cc\uc2dc\uc124\ub85c \ud6c4\uc1a1\ud558\ub3c4\ub85d \ud558\uc600\uc2b5\ub2c8\ub2e4.<\/p>\n

\u25a1 \uc6b0\ub9ac \uad70\uc740 \ud3ed\uc5fc\uc5d0 \uc120\uc81c\uc801\uc774\uace0 \uacfc\uac10\ud55c \ub300\uc751\uc744 \ud1b5\ud574 \uc7a5\ubcd1\ub4e4\uc758 \uc548\uc815\uc801 \ubd80\ub300\ud65c\ub3d9 \uc5ec\uac74\uc744 \ubcf4\uc7a5\ud558\ub294 \ud55c\ud3b8, \uc5b4\ub824\uc6b4 \uc5ec\uac74\uc5d0\uc11c\ub3c4 \uc804\ud22c\uc900\ube44\ud0dc\uc138 \ud655\ub9bd\uc5d0 \ucd5c\uc120\uc744 \ub2e4 \ud560 \uac83\uc785\ub2c8\ub2e4. <\ub05d>
\n“\uc774 \uc790\ub8cc\ub294 \uad6d\ubc29\ubd80\uc758 \ubcf4\ub3c4\uc790\ub8cc\ub97c \uc804\uc7ac\ud558\uc5ec \uc81c\uacf5\ud568\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.”
\n[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25a1\uad6d\ubc29\ubd80\ub294 7.29.(\ubaa9), \u300c\ud3ed\uc5fc \uad00\ub828 \uad6d\ubc29\ubd80 \ub300\uc751\uc9c0\uce68\uff63\uc744 \ud569\ucc38\uacfc \uac01 \uad70, \uc804 \uad6d\uc9c1 \ubd80\ub300 \ubc0f \uae30\uad00\uc5d0 \uc2dc\ub2ec\ud558\uc600\uc2b5\ub2c8\ub2e4. \u3147 \uad6d\ubc29\ubd80\ub294 \uc55e\uc11c \uc628\uc5f4 \uc190\uc0c1 \uc9c8\ud658 \uc608\ubc29\ud65c\ub3d9 <\/p>\n","protected":false},"author":15,"featured_media":741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/740"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=740"}],"version-history":[{"count":1,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/740\/revisions"}],"predecessor-version":[{"id":1814,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/740\/revisions\/1814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}