{"id":817,"date":"2021-12-31T14:22:36","date_gmt":"2021-12-31T05:22:36","guid":{"rendered":"http:\/\/dreampilafitnews.co.kr\/?p=817"},"modified":"2021-12-31T14:22:36","modified_gmt":"2021-12-31T05:22:36","slug":"%ec%a0%91%ec%a2%85%ec%a6%9d%eb%aa%85%c2%b7%ec%9d%8c%ec%84%b1%ed%99%95%ec%9d%b8%ec%a0%9c-%ec%9e%a5%ec%95%a0%ec%9d%b8%eb%8f%84-%ec%9d%b4%eb%a0%87%ea%b2%8c-%ec%9d%b4%ec%9a%a9%ed%95%98%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/dreampilafitnews.co.kr\/?p=817","title":{"rendered":"\uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c, \uc7a5\uc560\uc778\ub3c4 \uc774\ub807\uac8c \uc774\uc6a9\ud558\uc138\uc694"},"content":{"rendered":"

\uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c(\ubc29\uc5ed\ud328\uc2a4), \uc7a5\uc560\uc778\ub3c4 \uc774\ub807\uac8c \uc774\uc6a9\ud558\uc138\uc694
\n– 2\ucc28 \uc811\uc885 \ud6c4 14\uc77c \uacbd\uacfc\ud55c \ub0a0\ubd80\ud130 6\uac1c\uc6d4(180\uc77c\uae4c\uc9c0)
\n\uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c(\ubc29\uc5ed\ud328\uc2a4) \ud6a8\ub825 \uc778\uc815(2022.1.3\ubd80\ud130) –
\n< \uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c(\ubc29\uc5ed\ud328\uc2a4)\ub780? >
\n\uc548\uc804\ud55c \uc2dc\uc124 \uc774\uc6a9 \ubc0f \ubbf8\uc811\uc885\uc790 \ubcf4\ud638\ub97c \uc704\ud574 \uc811\uc885 \uc644\ub8cc\uc790 \ubc0f \uc77c\ubd80 \uc608\uc678\uc790\ub9cc
\n\uc2dc\uc124\uc758 \uc774\uc6a9\uc744 \ud5c8\uc6a9\ud558\ub294 \uc774\ub978\ubc14 \u2018\ubc29\uc5ed \ud328\uc2a4\u2019\uc758 \uac1c\ub150
\n\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uad8c\ub355\ucca0)\ub294 \ub0b4\ub144 1\uc6d4 3\uc77c(\uc6d4)\ubd80\ud130 \ucf54\ub85c\ub09819 \ubc31\uc2e0 \uc811\uc885\uc99d\uba85 \uc720\ud6a8\uae30\uac04\uc774 \uc801\uc6a9\ub428\uc5d0 \ub530\ub77c \ub2e4\uc911\uc774\uc6a9\uc2dc\uc124\uc744 \uc774\uc6a9\ud558\ub294 \uc7a5\uc560\uc778\ub4e4\uc758 \ubd88\ud3b8\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc720\uc758\ud558\uc5ec\uc57c \ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\u25cb \uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c\ub294 \uc811\uc885 \uc644\ub8cc\uc790 \ub4f1\ub9cc \uc2dc\uc124\uc758 \uc774\uc6a9\uc744 \ud5c8\uc6a9\ud558\ub294 \uc81c\ub3c4\ub85c \ub0b4\ub144 1\uc6d4 3\uc77c(\uc6d4)\ubd80\ud130 2\ucc28 \uc811\uc885(\uc580\uc13c\uc811\uc885\uc790\ub294 1\ucc28\uc811\uc885) \ud6c4 6\uac1c\uc6d4(180\uc77c)\uae4c\uc9c0 \ubc31\uc2e0 \uc811\uc885\uc758 \uc720\ud6a8\uae30\uac04\uc774 \uc778\uc815\ub41c\ub2e4.<\/p>\n

– \uc7a5\uc560\uc778\ub3c4 \ub2e4\uc911\uc774\uc6a9\uc2dc\uc124(\uc911\uc99d\uc7a5\uc560\uc778 \uc774\uc6a9\uc2dc\uc124\uc740 \uc758\ubb34\uc801\uc6a9) \ubc0f \ud589\uc0ac \ub4f1\uc744 \uc774\uc6a9\ud558\uae30 \uc704\ud574\uc11c\ub294 \ucf54\ub85c\ub09819 \ubc31\uc2e0 \uc811\uc885\uc744 \uc644\ub8cc\ud558\uc5ec\uc57c \ud558\uba70, \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

[ \ubc1c\uae09\ub300\uc0c1\u00b7\ub300\uc0c1\uc2dc\uc124 ]<\/p>\n

\u25cb (\ubc1c\uae09\ub300\uc0c1) \ucf54\ub85c\ub09819 \ubc31\uc2e0 \uc811\uc885 \uc644\ub8cc\uc790, \ubbf8\uc811\uc885\uc790 \uc911 \u2460PCR \uc74c\uc131\ud655\uc778\uc790*, \u2461\ubd88\uac00\ud53c\ud55c \uc77c\ubd80 \uc608\uc678** \ub4f1\uc744 \uc704\ud5d8\ub3c4 \ubc0f \ud544\uc218\uc131\uc5d0 \ub530\ub77c \uc608\uc678\ub85c \uc778\uc815<\/p>\n

* \uc74c\uc131 \uacb0\uacfc \ud1b5\ubcf4\ubc1b\uc740 \uc2dc\uc810\uc73c\ub85c\ubd80\ud130 48\uc2dc\uac04\uc774 \ub418\ub294 \ub0a0(\uc720\ud6a8\uae30\uac04 \uc885\ub8cc\uc77c)\uc758 \uc790\uc815\uae4c\uc9c0 \ud6a8\ub825
\n** \uc644\uce58\uc790, \ubd88\uac00\ud53c\ud55c \uc811\uc885 \ubd88\uac00(\uc758\ud559\uc801 \uc0ac\uc720\uc5d0 \uc758\ud55c \uc811\uc885 \uae08\uae30\uc790 \ub4f1), 18\uc138 \uc774\ud558 \uc544\ub3d9\u00b7\uccad\uc18c\ub144 \ub4f1<\/p>\n

–\u00a0 \uac74\uac15\uc0c1 \uc774\uc720\ub85c \ucf54\ub85c\ub09819 \ubc31\uc2e0\uc811\uc885 \ub300\uc0c1\uc758 \uc608\uc678\uc5d0 \ud574\ub2f9\ud558\ub294 \uacbd\uc6b0, \uc758\ub8cc\uae30\uad00\uc5d0\uc11c \uc9c4\ub2e8\uc11c\ub97c \ubc1c\uae09\ubc1b\uc740 \ud6c4 \uc2e0\ubd84\uc99d \ubc0f \uc9c4\ub2e8\uc11c \uc9c0\ucc38\ud558\uc5ec \ubcf4\uac74\uc18c\uc5d0\uc11c \u2018\uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c \uc608\uc678 \ud655\uc778\uc11c\u2019 \ubc1c\uae09 \uac00\ub2a5<\/p>\n

\u25cb (\uc801\uc6a9 \ub300\uc0c1\uc2dc\uc124) \uc704\ud5d8\ub3c4 \ub192\uc740 \uc77c\ubd80 \uc2e4\ub0b4 \ub2e4\uc911\uc774\uc6a9\uc2dc\uc124 \ubc0f \uac10\uc5fc \ucde8\uc57d\uc2dc\uc124 \ubc0f 50\uc778 \uc774\uc0c1 \ub300\uaddc\ubaa8 \ud589\uc0ac\u00b7\uc9d1\ud68c\uc5d0 \uc801\uc6a9<\/p>\n

– \uc911\uc99d\uc7a5\uc560\uc778\u00b7\uce58\ub9e4\uc2dc\uc124\uc744 \ud3ec\ud568\ud55c \uacbd\ub85c\ub2f9\u00b7\ub178\uc778\ubcf5\uc9c0\uad00\u00b7\ubb38\ud654\uc13c\ud130 \ub4f1 \uc7a5\uc560\uc778\u00b7\ucde8\uc57d\uacc4\uce35 \uc774\uc6a9\uc2dc\uc124\ub3c4 \ud3ec\ud568\ub418\uba70 \uc758\ub8cc\uae30\uad00\u00b7\uc694\uc591\ubcd1\uc6d0\u00b7\uc2dc\uc124\uc758 \uc785\uc6d0\ud658\uc790\u00b7\uc785\uc18c\uc790\ub97c \uba74\ud68c\ud558\ub294 \uacbd\uc6b0\ub3c4 \uc801\uc6a9<\/p>\n

[ \ubc1c\uae09\ubc29\uc2dd\u00b7\ud655\uc778\ubc29\uc2dd \ub4f1]<\/p>\n

\u25cb (\ubc1c\uae09\ubc29\uc2dd) \ub514\uc9c0\ud138 \uc99d\uba85\uc11c(COOV \uc571 \ub4f1)\ub97c \uc6b0\uc120\uc801\uc73c\ub85c \ud65c\uc6a9, \uc885\uc774 \ubb38\uc11c \uc0ac\uc6a9\ub3c4 \ubcd1\ud589<\/p>\n

– \uc804\uc790\uc99d\uba85\uc11c \uc0ac\uc6a9\uc774 \uc5b4\ub824\uc6b4 \uc7a5\uc560\uc778\ub4e4\uc740 \uc885\uc774 \uc99d\uba85\uc11c(\ubcf4\uac74\uc18c, \ubcc4\ub3c4 \ud648\ud398\uc774\uc9c0 \ub4f1\uc744 \ud1b5\ud574 \uc2e0\uccad\u00b7\ubc1c\uae09)\ub098 \uc2e0\ubd84\uc99d*\uc5d0 \ubd80\ucc29\ud558\ub294 \uc608\ubc29\uc811\uc885\uc2a4\ud2f0\ucee4\ub3c4 \uc0ac\uc6a9 \uac00\ub2a5<\/p>\n

* \uc7a5\uc560\uc778\ub4f1\ub85d\uc99d, \uc8fc\ubbfc\ub4f1\ub85d\uc99d, \uc6b4\uc804\uba74\ud5c8\uc99d, \uc678\uad6d\uc778\ub4f1\ub85d\uc99d, \uad6d\ub0b4\uac70\uc18c\uc2e0\uace0\uc99d<\/p>\n

\u25cb (\ud655\uc778\ubc29\uc2dd) QR \ucf54\ub4dc \ud655\uc778\uc744 \uad8c\uc7a5*\ud558\uc9c0\ub9cc \ubd88\uac00\ud53c\ud55c \uacbd\uc6b0 \uc721\uc548 \ud655\uc778\ub3c4 \uac00\ub2a5\ud558\uac8c \ud558\uc5ec \uc7a5\uc560\uc778\uc758 \ubd88\ud3b8\uc744 \ucd5c\uc18c\ud654
\n* \uc0c1\ub300\uc801\uc73c\ub85c \uc704\u00b7\ubcc0\uc870\uac00 \uc5b4\ub835\uace0, \uc5ed\ud559\uc870\uc0ac\u00b7\ub3d9\uc120\ucd94\uc801 \uc2dc \ud3b8\uc758\uc131 \ub4f1\uc744 \uace0\ub824
\n[ \uae30\ubcf8\ubc29\uc5ed\uc218\uce59(\uc774\uc6a9\uc2dc\uc124 \ubc0f \uc774\uc6a9\uc790) ]<\/p>\n

\u25cb \uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c \ub3c4\uc785 \uc2dc\uc124\ub3c4 \uc2e4\ub0b4 \ub9c8\uc2a4\ud06c \ucc29\uc6a9, \uc2e0\uc18d\u00b7\ud6a8\uc728\uc801\uc778 \uc5ed\ud559\uc870\uc0ac\ub97c \uc704\ud574 \uc804\uc790\ucd9c\uc785\uba85\ubd80(QR \ucf54\ub4dc) \ub4f1 \ucd9c\uc785\uba85\ubd80\uad00\ub9ac, \ud658\uae30\uc640 \uc18c\ub3c5 \ub4f1 \uae30\ubcf8\ubc29\uc5ed\uc218\uce59 \uc774\ud589 \ucca0\uc800<\/p>\n

– \uc811\uc885 \uc99d\uba85\uc11c\ub97c \uc704\u00b7\ubcc0\uc870\ud558\uac70\ub098 \ubd80\uc815\ud558\uac8c \uc0ac\uc6a9\ud55c \uacbd\uc6b0(\ud615\ubc95), \uc99d\uba85\uc11c \uc801\uc6a9\uc2dc\uc124\uc774 \uc99d\uba85\uc11c\ub97c \ubbf8\ud655\uc778\ud55c \uacbd\uc6b0(\uac10\uc5fc\ubcd1\uc608\ubc29\ubc95) \ub4f1\uc740 \uad00\ub828 \ubc95\ub839\uc5d0 \ub530\ub77c \ucc98\ubc8c<\/p>\n

\u25a1 \ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc5fc\ubbfc\uc12d \uc7a5\uc560\uc778\uc815\ucc45\uad6d\uc7a5\uc740 \u201c\uc7a5\uc560\uc778\uc2dc\uc124 \ub4f1 \ub2e4\uc911\uc774\uc6a9\uc2dc\uc124 \uc774\uc6a9\uc5d0 \ubd88\ud3b8\uc774 \uc5c6\ub3c4\ub85d \uc7a5\uc560\uc778\ub4e4\ub3c4 \ubc29\uc5ed\ud328\uc2a4 \ubc1c\uae09 \ubc0f \uc0ac\uc6a9 \ubc29\ubc95 \ub4f1\uc744 \uc219\uc9c0\ud560 \uac83\uc744 \ub2f9\ubd80\u201d\ub4dc\ub9ac\uba70,<\/p>\n

\u25cb \uc544\uc6b8\ub7ec, \u201c\ucf54\ub85c\ub09819 \ud655\uc0b0\uc744 \ub9c9\uace0 \uc548\uc804\ud55c \uc77c\uc0c1\uc744 \ud68c\ubcf5\ud558\uae30 \uc704\ud574 \uc7a5\uc560\uc778\uc2dc\uc124 \uc885\uc0ac\uc790 \ubc0f \uc774\uc6a9\uc790\uac00 \ucf54\ub85c\ub09819 \ubc31\uc2e0 \ucd94\uac00\uc811\uc885\uc744 \ud558\ub3c4\ub85d \uc801\uadf9\uc801\uc778 \ud611\uc870\u201d\ub97c \ubd80\ud0c1\ud558\uc600\ub2e4.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

\uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c(\ubc29\uc5ed\ud328\uc2a4), \uc7a5\uc560\uc778\ub3c4 \uc774\ub807\uac8c \uc774\uc6a9\ud558\uc138\uc694 – 2\ucc28 \uc811\uc885 \ud6c4 14\uc77c \uacbd\uacfc\ud55c \ub0a0\ubd80\ud130 6\uac1c\uc6d4(180\uc77c\uae4c\uc9c0) \uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c(\ubc29\uc5ed\ud328\uc2a4) \ud6a8\ub825 \uc778\uc815(2022.1.3\ubd80\ud130) – < \uc811\uc885\uc99d\uba85\u00b7\uc74c\uc131\ud655\uc778\uc81c(\ubc29\uc5ed\ud328\uc2a4)\ub780? > \uc548\uc804\ud55c \uc2dc\uc124 \uc774\uc6a9 <\/p>\n","protected":false},"author":15,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/817"}],"collection":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=817"}],"version-history":[{"count":0,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/817\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dreampilafitnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}